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Ep 294: Minerals & Hormones—What Every Woman in Perimenopause Needs to Know with Meg Langston
Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms? 🤯 In this powerhouse episode of The Period Whisperer, I sit down with Functional Nutritional Therapist Meg Langston to unpack the crucial role minerals play in hormone balance, energy, and overall health.
💡 We dive into:
✅ Why minerals are non-negotiable for feeling your best ✅ How deficiencies show up as hormone imbalance symptoms ✅ The first steps to restoring mineral balance for more energy & vitality
If you’ve been struggling with fatigue, mood swings, or stubborn weight gain, this episode…
The skinny
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