Latest / Celeste The Therapist
Daily Shift 134: You're Allowed to Have Boundaries
In today's Daily Shift, we explore why setting boundaries can feel so loaded — and how to start shifting that.
Boundaries aren't about pushing people away. They're about staying honest in your relationships without abandoning yourself.
In this episode:
Where the fear of boundaries comes from
What boundaries actually are
Learning to hold them without guilt
Continue the work: Join the Shift community as we build healthier relationship patterns.
Guided Journal: 365 Days of Intentional Living — available now
The skinny
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