Ep 131 Get the F*CK Unstuck with Loz Antonenko

The Lipoedema Podcast · Jul 1, 2026 · 48m

In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movement, nutrition, and mindfulness.

Chapters

00:00 Introduction to Loz Antonenko

00:52 Loz's Journey with Lipedema

03:37 Diagnosis and Understanding Lipedema

09:14 Managing Pain and Symptoms

14:28 Exercise Myths and Lipedema

19:49 Strength Training and Its Benefits

22:16 Stimulating Osteogenesis Through Movement

24:31 Practical Habits for Managing Lipedema

28:15 Mindfulness and Body Awareness

31:01…