Worm Blood Doping, Recovery Week Mistakes, Hardest Zones – Ask a Cycling Coach Podcast 452

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Dec 7, 2023 · 45m

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(0:00) Welcome!

(00:15) Are pro cyclists doping using worm blood?!

(04:04) How pros like Keegan view doping in cycling

(12:09) Why you aren’t good at Threshold intervals

(15:14) Leg soreness after VO2max workouts

(21:47) Avoid these mistakes during recovery weeks

(30:20) How to improve your skills without adding training stress

(34:45) Suggestions from Keegan on how to manage your training

(37:10) What happens when you…