Key steps to self confidence one dance step at a time
In this episode, Roxanne chats with Alka, a fitness enthusiast and professional dancer. They delve into Alka's journey, the mental shift in fitness, the importance of nutrition, and Aero Yoga. They also discuss Alka's public speaking journey, mentorship, past traumas, self-doubt, forgiveness, and overcoming challenges. The episode concludes with a focus on women's self-confidence.
Having made my personal journey to fitness i want to share my love of health & wellness to the community. My 3 passions are: Dance, kickboxing & helping people be the best versions of themselves through fitness and…
The skinny
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