Latest / Cristy M. Diaz Podcast Conversations from the Heart
Heart to Heart | Mahjong Basics & The Wellness Ritual You Didn’t Know You Needed with Brooke Lam
Mahjong is having a moment but the real magic isn’t the trend it’s what happens around the table. 🤍
In this Heart to Heart conversation, I’m joined by mahjong instructor Brooke Lam for a beginner friendly breakdown of the game plus the surprising wellness benefits that keep people coming back for more.
We talk through the basics in a way that feels simple & approachable so you can start playing without feeling overwhelmed. But we also go deeper into why mahjong can be so good for your nervous system, your mind, & your community from focus & memory to laughter & connection.
And because we’re…
The skinny
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