#99 - [KETO Marathon Diaries Day 5] - How I’m Recovering While Training For A Ketogenic Marathon

Day 5 of the training for a ketogenic marathon! And its recovery time

In this episode I run through the optimal ways to recover after a HEAVY day’s training

And… I run through the biggest recovery mistake people make, and especially when relating to a ketogenic diet

I run through an error 99% of people will make when going on a ketogenic diet

Enjoy.

The skinny

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