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How to Stop Overfunctioning and Start Choosing Yourself with Mel Grime
If you've ever felt like resting more just isn't fixing your exhaustion, this episode is for you.
Evie sits down with Mel Grime, a registered holistic nutritionist, burnout and midlife coach, and yoga teacher, to talk about what actually causes burnout, why "just rest more" is terrible advice and how women can start choosing themselves again after years of putting everyone else first.
Mel shares her own journey from panic attacks and an autoimmune diagnosis to rebuilding her life piece by piece, plus the simple framework she now uses to guide other women through the same process.
In This…
The skinny
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