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250. The Midlife Nutrition Mistake That's Stealing Your Future Health
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In this episode, I dive into fascinating research that reveals how your protein intake today can dramatically influence how well you age tomorrow. If you're in your thirties, forties, or fifties, this information is essential for planning your healthiest future self.
You'll discover:
What a comprehensive study of nearly 50,000 women revealed about protein…
The skinny
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