Latest / The Advisor with Stacey Chillemi
Chakras and Breathwork Without the Guru Vibes — Here's How to Actually Use Them
You have been curious about chakras and breathwork but the conversation always seems to require a level of spiritual fluency you have not had time to develop. Mike Wood strips all of that away. No pedigree required. No guru energy. Just a clear and practical breakdown of how your most active chakra is affecting your anxiety right now, how a 30-minute pranayama practice resets a nervous system stuck in fight-or-flight, and how the shift from fear-first to energy-first living changes the entire baseline you operate from. What he shares about heart-brain coherence, beginner-friendly meditation…
The skinny
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