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Harnessing Resilience: Transformation Yoda Style for PTSD Recovery
Have you ever caught yourself trapped in a whirlwind of negative self-talk, feeling like there's no escape? I'm Cheryl, and I share how embracing positive affirmations can become your ladder out of that pit on today's show. With a dash of humour and a healthy dose of real talk, we walk through the transformative journey of Eve, a friend who's all too familiar with the echoes of pessimism. Together, we debunk the myths surrounding our brain's capabilities and discover how our subconscious mind is akin to a vigilant gardener, always at work, sifting through our thoughts. By consciously planting…
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