Latest / SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
329 \\ Is This Perimenopause? What No One Warned Us About! Part 1
Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms.
Key takeaways from today's episode:
Perimenopause typically starts in your 40s
Hormones are going WILD
You're experiencing normal (but challenging) changes
Alcohol can make symptoms worse
Your next steps:
Get Dr. Mary Claire Haver's book "The New Menopause"
Track your symptoms
Find a doctor who understands perimenopause
Consider reducing alcohol…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.