You Can't Think Your Way Into Safety with Janet Friesen
What if understanding why you feel unsafe isn't enough to actually feel safe?
In Part 2 of this conversation, Patria and Janet Friesen explore what happens when we're not simply feeling stuck, but are dealing with circumstances or relationships that genuinely restrict our ability to change.
They discuss controlling and toxic relationships, the importance of outside support, and how trusted friends, therapists, coaches, mentors, and others can help us recognize what is and isn't normal or safe.
The conversation then turns toward co-regulation and the importance of connection. Janet explains…
The skinny
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