438: Holiday Special: How to Make Peace with Your Past

The Adult Chair Podcast with Michelle Chalfant · Dec 26, 2024 · 26m

You're here today, doing the work, living from your Adult Chair, becoming who you want to become.

It feels really good. But as we live and grow and transform, it can sometimes bring up negative feelings about our past.

Whether we made mistakes, missed opportunities, were hurt by someone or experienced a life-altering loss, every one of us has something about our past we wish we could change.

Regret can cut deep – into our very souls – and bring a lot of pain, shame and blame with it.

But whenever we live in regret, it causes us to miss another opportunity: the chance to make the most of the…