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Hypnosis to Release Somatic Pain and Toxic Emotions · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this hypnosis session,
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  you'll be listening to a session to release somatic pain and
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  somatic pain, a good way of thinking about this is kind of
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  emotion stored somewhere in your body.
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  And that can sound strange or unbelievable to certain people,
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  but I'll give you a few examples.
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  A lot of the time when people feel excited, they'll use the
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  word they feel. Butterflies.
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  That is a somatic sensation. They feel the emotion
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  physically, or if someone feels really anxious, they feel like a
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  knot in their stomach. Again, it's somatic.
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  The client that I was working with.
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  Had. Almost like a block in their
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  throat. And they felt this ever since
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  something that they felt was unjustified happened.
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  They were very angry, but they couldn't speak up.
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  So they had that. And they also had this kind of
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  heavy and tightness in their. Chest.
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  Which was linked to a lot of anger, frustration and a feeling
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  of unfairness linked to a lack of consideration.
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  So what I was doing in this session is 2 key things. 1 is a
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  protocol that helps to release physical sensations linked to
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  emotions. The goal is to disassociate
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  certain emotions that may have been useful in the moment, but
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  certainly aren't useful after that.
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  Things like anger and hate and frustration and resentment and
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  all of these things not good to keep them in the body.
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  And a lot of people suppress their emotions.
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  They try and sweep them under the carpet, but that normally
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  comes out in unintended ways. The goal?
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  Is to release. Them not suppress them.
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  So there's that bit going on here.
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  And then there's also what's called a disassociation.
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  Of. A traumatic memory, they said.
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  Look, can you just hypnotize me to make these painful memories
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  go away? So you're going to hear a
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  variation of what's called the swish pattern.
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  So they imagine. Associated reliving the moment,
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  condensing that image down into a dot all the way into the sun,
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  and then observing how they would want to have been in the
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  same moment. As a resourceful version of
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  them. So there's a little bit going on
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  here, but at its core, it's about releasing emotions from
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  the past, these emotions trapped as a physical sensation
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  somewhere in the body. And lots of people, if you have
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  conversations with people as I do, and you say like where do
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  you feel that anger in your body, don't be surprised if
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  people start pointing to different locations.
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  For some people, it's in the. Jaw some people around the.
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  Temple, some people feel it in their chest, their heart, some
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  people in their hands and it's because the body experiences
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  emotions in a physical way. You've probably heard of
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  something called synesthesia. Synesthesia is where people link
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  sounds to colours and and those things.
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  A lot of people if they read something in capitals.
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  They make it. Like it's shouting in there in a
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  dialogue. So we have this ability to map
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  sensory modalities across and they change things.
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  A physical sensation, like pain or tightness, linked to an
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  emotion we all feel. That.
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  But some people are more aware of it than others and obviously
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  this extreme you feel it even more so if you feel that there
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  is a physical sensation. In your body.
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  Linked to. Certain moments.
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  Tightness around the throat, you know the chest, some sensation
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  in your body that you don't like.
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  Then I think you'll get some value from this session.
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  It was calibrated to the individual in front of me.
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  There is no video for this one because they were in the room.
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  I only recorded the audio. So you're going to see if you
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  are watching this on YouTube, some kind of effects and things
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  like that, but you know. It's it's.
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  Because it was done in that in that context.
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  But the essence of this is that it was created for that
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  individual. If you like something calibrated
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  to you releasing emotions or feeling different, maybe about
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  some people in your life, that might be.
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  Colleagues or. You know people, extended family
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  and you want to feel different. There will be a link in the
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  descripcion where you can schedule that free consultation
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  call to exlore working with me directly.
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  For now, though, find a quiet, comfortable place where.
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  You won't be disturbed. Relax and enjoy.
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  The session. Take a deep breath in, and as
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  you breathe in, breathe in that resourceful feeling of calm and
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  relaxation. And as you exhale, just allow
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  any feelings of stress, worry, or tension to feel like it's
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  slowly leaving your body in your outward breath, breathing in
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  that. Relaxation.
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  And that's releasing that tension as you use the power of
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  your imagination to imagine a private beach, maybe a Cove with
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  soft white sand, still waters. Imagine a paradise beach.
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  Maybe there's palm trees, blue skies and sunshine.
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  I want you to imagine that this beach is a sanctuary, a place of
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  peace, safety, and pure relaxation.
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  And I want you to imagine somewhere on this beach is the
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  most luxurious, comfortable lounger that you could imagine,
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  with the perfect view of the ocean.
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  And next to this lounger are two empty travel suitcases, both in
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  silver. But ignore these suitcases for
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  now and just imagine walking to that lounger, lying on the
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  lounger, allowing your body to sink into that reclined lounger.
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  Imagine wearing whatever clothing is appropriate to be
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  there on that beach, feeling the warm sun on your skin, hearing
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  the gentle breaking of the waves on the shore.
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  I want you to feel a wonderful feeling of deep, deep
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  relaxation. I want you to scan your body for
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  any clues of tension. And shortly I count down from
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  12:50 and with each descending number you will feel a sense of
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  release. Let's start with the top of your
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  head. 10 Scan the top of your head, your scalp, your forehead
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  for any clues of tension or stress as you breathe in that
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  relaxation and exhale that tension, just allow it to leave
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  your body in your outward breath.
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  And then 9, focus now on all the tiny muscles in your face,
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  around your nose, your cheeks, your mouth.
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  Become aware of any tension. And then just exhale that
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  tension on your outward breath. And now, 8, focus on your jaw,
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  all the muscles that go down from your ear to your chin.
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  Release any tension. Now feeling a wonderful sense of
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  your head getting heavier and more relaxed there on that
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  recliner. They're on that beach.
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  Eyelids getting heavier and heavier as eight turns to seven.
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  Now focus on your neck and your shoulders.
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  And for many people, the neck and the shoulders is where
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  stress is stored. But imagine that stress melting
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  away like an ice cube under the sunshine.
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  Just see that ice cube melt away and feel like that's what's
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  happening in any tension in your neck and shoulders.
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  That's it. And then imagine an ice cube
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  there in your throat, feeling like something is blocking, but
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  because you're breathing in that warm, resourceful relaxation,
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  imagine that melting. So any tension there in your
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  throat is also melting away. Now the seven turns to six.
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  Your arms get heavier, limp and loose, more and more relaxed.
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  That's it. And then even your internal
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  organs start to relax. Allow your heart to relax, your
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  lungs to relax, even your stomach, all the way down to
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  your diaphragms. You're breathing deeper now,
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  less from your chest and more from your belly.
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  Deeper and deeper, relaxed as five turns to 4.
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  Focus now on your gut. For many people, that's where
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  anxiety is stored. Feel that start to melt away as
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  the relaxation ripples down into your legs.
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  That's it. Legs getting limp, loose and
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  heavy just like the arms. Three goes down to two.
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  Now focus on your lower legs, your calf muscles, your ankles.
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  Just feel that tension melting away and then one down into your
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  feet, your toes rippling all the way up with relaxation to the
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  top of your head and then back down to your fingertips as you
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  feel so relaxed. It's almost like you're drifting
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  off into a dreamlike sleep. In fact, imagine all of those
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  times that you had a nap on the beach and sometimes you had
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  vivid dreams while napping on the beach.
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  And I want you to drift to that place where you can have a vivid
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  dream that you are now standing beside yourself, seeing your
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  physical body asleep in that recliner.
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  But I want you to imagine how good it would feel to lift up
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  those two small suitcases. You remember the ones, the
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  silver suitcases, one in each hand.
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  They're empty. They just weigh maybe two or
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  three kilos. And I want you to walk with
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  those empty suitcases into the sea.
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  Not deep into the sea, just where your ankles occasionally
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  have the waves rippling up. So imagine looking back and
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  seeing that other version of you fast asleep on the lounger.
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  And then imagine holding those two empty suitcases, one in the
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  left hand, the other in the right hand.
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  They're empty. They feel light.
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  But I'm going to ask you to scan your body for emotions and to
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  transfer those emotions into the suitcases.
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  And each time you transfer an emotion into the suitcase, your
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  body will feel lighter and the suitcase will feel heavier.
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  And let's start with stress. Scan your whole body for any
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  clues of stress. You've already let go of so
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  much, but any more stress, Just move it from your body down your
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  arms into the suitcase. It could be one in particular or
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  both at the same time. And notice those bags get a
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  little bit more heavy. And now I want you to scan your
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  body for any frustrations. There might be things you've
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  been frustrated about, or maybe things that you're still
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  frustrated about. Frustration normally means
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  you're on the verge of a breakthrough, and you can hold
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  on to that knowledge that you are about to breakthrough
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  without needing to hold on to the frustration.
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  So transfer that frustration from wherever it is in your body
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  into the suitcases, and the suitcases get heavier.
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  But now let's do some more intense emotions.
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  And the first is anger. Maybe you were angry at someone,
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  and maybe that anger still exists within you.
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  For some people, anger is close to the heart, near the chest.
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  But I want you to scan your body for where you feel any echoes of
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  anger, and when you find it, let me know by nodding your head and
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  then mentally shifted from that location to the suitcases.
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  But anger is a heavy emotion, and when you move it from that
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  location down your arms into the suitcases, you feel lighter, you
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  feel with more energy. And it's the suitcases that now
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  feel heavy as you feel that release.
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  I want you to scan your body now for any hate.
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  Maybe there's things you hate, people you hate, situations you
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  hate, but hate is like drinking a poison and hoping someone else
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  gets sick and you don't need that poison within you anymore.
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  And if you can scan your body for where that hate is, let me
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  know if I'm nodding your head that's in and then shift it.
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  Breathing in and breathing out is the pump that shifts the hate
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  from your body, down your hands, your arms, into the suitcase.
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  And hate is just as heavy as anger.
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  And you can feel those suitcases getting heavier and heavier.
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  And now, sadness. Sadness normally comes when
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  promises are broken, pain was incurred, moments happened that
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  shouldn't have happened. Sometimes we feel that in the
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  throat. More often than not, sadness is
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  in the throat and not the heart. I want you to scan your body for
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  where you feel that sadness or just echoes of sadness.
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  When you find it, let me know by nodding your head.
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  That's it. And then shifted.
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  Breathing in and breathing out pumps the sadness from that
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  location down your arms into the suitcase.
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  And the suitcase are feeling heavy now.
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  So heavy. Scan your body now for any
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  regrets. People regret 2 main things.
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  Things they did they wish they didn't, or things they didn't do
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  but wish that they did do. And regrets can be heavy.
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  And they're heavy because we can't change the past.
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  But the goal of a regret. Isn't to change the past, it's
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  to extract the wisdom. So you change the future.
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  So extract all of the wisdom from those regrets.
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  But you don't need to hold on to them anymore.
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  Shift those regrets down your arms into the suitcases.
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  And if the suitcases are getting heavier and heavier, let me know
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  by nodding your head. Those suitcases are full of
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  anger and hate and frustration and stress and regrets.
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  But now scan your body for resentment.
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  Resentment takes place when you hold a grudge, a bad feeling
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  against someone. The antidote to resentment is
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  acceptance. You don't have to forgive them,
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  just accept that that is who they are.
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  Would you get angry at a snake if it bites you?
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  Or would you just think that that's what snakes do and you
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  need to keep your distance from a snake?
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  If you can get to that place of accepting the people that have
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  hurt you shown a lack of consideration.
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  Forgiveness is just an option, not an obligation.
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  But if you can accept that those people are those people, and you
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  get to decide how you respond going forwards, let me know by
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  nodding your head as you move that heaviness of resentment
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  down your arms into the suitcases.
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  And the suitcases are getting heavier and heavier and heavier
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  now and then. Scan your body for any other
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  emotions. Could be helplessness,
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  voicelessness, be annoyances, anxieties and worries.
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  Just scan your body for anything else that feels like it's
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  trapped in your body's tissue, held in your heart, your bones,
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  your muscles or tendons. Just move it from those places
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  into the bags. And I want you to imagine the
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  bags. Are so heavy.
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  It's almost like 20 kilos worth of weight in each arm.
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  I want you to get a sense then carrying a weight that heavy in
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  your hands would toughen up your hands in the same way that all
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  of these emotions that you've experienced that you've been
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  holding onto toughened you emotionally.
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  You are more resilient now than you've ever been, and you are
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  wiser now than you've ever been. So allow your mind to come to
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  the conclusion that you don't have to be less sensitive to
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  become more resilient. Those emotional calluses are
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  there to protect you, to help you remain sensitive.
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  And then imagine walking into the sea with those bags.
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  I want you to imagine it's time to let go of all of this
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  emotional weight. And I want you to imagine seeing
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  a mythical creature, maybe a mermaid, maybe something else.
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  Imagine it getting close to you, and as you let go of the bags,
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  feel the release of all of that emotion.
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  And then imagine that. Creature takes those.
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  Bags far, far away. You retain the wisdom, the
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  knowledge, the experiences, but no longer have to hold on to all
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  of that emotional weight anymore.
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  And then while you're standing there in the sea, imagine
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  looking up and seeing a huge screen in the sky, like a
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  projector, a cinema screen just hovering over the sea.
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  And I want you to see a memory, a time when you were treated
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  badly, you were bullied, someone showed you some lack of
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  consideration or just a moment that was traumatic or caused
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  anxiety in some way. Just one memory and see that
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  giant image like you're back in your body and what you're seeing
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  is through your own eyes, and then shrink that memory down and
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  send it all the way into the sun.
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  Millions of miles into the sun. Imagine that memory burns to a
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  crisp and then from the sun a new memory.
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  A new thought. Arrives and I want you to see
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  yourself in the same situation, like you're someone else, but
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  this time see you handling the situation differently because
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  you have more emotional resilience.
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  The other person, if there is one, does the same thing, but
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  your reaction is different. See yourself with strong
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  boundaries, clearly communicating what you are or
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  not prepared to do. I want you to see yourself with
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  the expression of being unbothered, unfazed, almost like
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  what is happening is insignificant to you.
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  And if you can see that version of you being unbothered by the
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  same memory that caused that intense emotional reaction, then
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  let me know by nodding your head.
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  And then imagine floating up from the sea and going into that
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  version of you in that image, that movie, where you become
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  that person. Imagine the other person is
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  saying things, are doing things that in the past would have
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  created a reaction, but now you feel ambivalent.
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  You feel like there's a force field around you that you can
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  respond rather than react to feel less triggered, to feel
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  more empowered, feel more confident, to feel resilient
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  and. When you feel.
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  Those empowering emotions let me know by nodding your head.
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  Hold on to that thought as you are priming your subconscious to
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  access this state the next time someone does something similar.
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  You don't have to take the bait. You don't have to react.
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  Anger, frustration, hate are all choices and I want you to feel
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  that you are too discerning to waste these emotions and people
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  or situations that don't deserve it.
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  Imagine leaving that future version of you and floating back
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  to the beach, seeing that version of you.
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  There's been a fast asleep all of this time on the lounger.
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  And then imagine stepping into that version of you, taking all
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  of these changes with you. You've let go of all of those
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  heavy emotions and you've awakened confidence, resilience,
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  and notice a level of relaxation around your throat, in your
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  chest that feels wonderful. That's it.
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  And then imagine leaving the recliner, walking on the beach
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  and deciding it's come to the time to return to the present.
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  Take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers and
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  wiggle your toes. Connect and calibrate into the
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  here and the now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes 910. Wide awake.
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  Wide awake. Wide awake.
• 30:36
  Thank you for listening to The Hypnotist with Adam Cox, the
• 30:40
  show that gives you inside access to cutting edge hypnosis
• 30:43
  with real clients facing genuine issues.
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