Hypnosis to Release Somatic Pain and Toxic Emotions

The Hypnotist · Jun 4, 2025 · 31m · transcript

This session guides the listener into deep relaxation on an imagined beach, using a countdown body scan to release physical tension. Once relaxed, the listener visualises stepping outside their body and walking into the sea carrying two empty suitcases. They are guided to scan the body for stress, frustration, anger, hate, sadness, regret and resentment, transferring each into the suitcases, which grow heavier as the body feels lighter. A mythical creature then carries the bags away. The session closes with a screen-in-the-sky visualisation where a painful memory is shrunk, sent into the sun…