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Episode #216: Reclaim Your Energy
In our interconnected lives, we often become energetically entangled with others—family, friends, co-workers, and even strangers who disrupt our day. This investment of our emotional energy can be profoundly draining. Whether it’s anger toward a reckless driver or long-held resentment toward someone no longer with us, these emotional bonds can sap our vitality.
Taking your energy back starts with awareness. Recognize where your energy is going. Are you ruminating over past hurts or daily annoyances? Acknowledge these emotional investments and their impact on your well-being.
Next, practice…
The skinny
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