LIFE-CHANGING BENEFITS OF SWEAT FOR OVERALL HEALTH AND WELL BEING
10 benefits to incorporating sweat into your daily life, from brain and heart health, to spiritual shedding. The life changing science of sweat.
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ABOUT MICHAEL TRAINER
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers around the world. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
His work explores what it means to be fully human—through meaningful relationships, ancient wisdom, modern science…
The skinny
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