Hypnosis to Turn Anxiety into Confidence and Excitement
This session guides the listener to breathe in a feeling of confidence and self-belief while exhaling anxiety and worry. Adam then directs a visualisation of a future worrying situation, first from an observer perspective to extract useful insight (‘reconnaissance’) rather than looping fear pointlessly, then rewinds the scene so the listener becomes the voice of their own encouraging inner dialogue. The exercise shifts to first-person, with anxious voices and sensations pushed away and confident ones reinforced, framed as priming or manifesting the desired state. The listener rehearses the…
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