1177 || field guide to rotting (how to disconnect with intention)
Disconnecting is an essential practice that I think a lot of us overlook the value of. For me, if I don’t take time to intentionally disconnect once in a while, my body will disconnect for me, without warning - in a way that is not easy to reconnect from. Of course, everyone’s experience with dissociation and disconnecting will be different. But - Here’s my personal field guide on how to rot with intention:
It’s better to set yourself up before you need it. Listen to your body. Don’t let yourself get desperate for a break. Make a list of meals and snacks that make you feel better, things to…
The skinny
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