Latest / Adult Child of Dysfunction / E 339: Can't Sleep? The Natural Breathwork Method That's Helping Thousands Sleep Better/ Guest Tim Thomasaudio1930963873

Transcript

E 339: Can't Sleep? The Natural Breathwork Method That's Helping Thousands Sleep Better/ Guest Tim Thomasaudio1930963873 · Adult Child of Dysfunction

• 0:00
  hello
• 0:00
  everybody
• 0:00
  and
• 0:00
  welcome
• 0:01
  back
• 0:01
  to
• 0:01
  another
• 0:01
  episode
• 0:02
  of
• 0:02
  Adult
• 0:02
  Child
• 0:02
  of
• 0:03
  Dysfunction.
• 0:03
  Today
• 0:04
  we
• 0:04
  have
• 0:04
  with
• 0:04
  us
• 0:04
  Tim
• 0:05
  Thomas,
• 0:05
  and
• 0:05
  he
• 0:06
  is
• 0:06
  a
• 0:06
  gentleman
• 0:07
  that
• 0:07
  is
• 0:07
  completely
• 0:08
  dedicated
• 0:08
  to
• 0:08
  make
• 0:09
  sure
• 0:09
  that
• 0:09
  everybody
• 0:10
  knows
• 0:10
  how
• 0:10
  to
• 0:10
  get
• 0:10
  a
• 0:11
  good
• 0:11
  night's
• 0:11
  sleep.
• 0:12
  So
• 0:12
  welcome,
• 0:13
  Tim
• 0:14
  great
• 0:15
  to
• 0:15
  be
• 0:15
  here.
• 0:15
  Thank
• 0:16
  you
• 0:16
  so
• 0:16
  much
• 0:16
  for
• 0:16
  having
• 0:17
  me.
• 0:17
  Yeah,
• 0:18
  I'm
• 0:18
  super
• 0:18
  excited.
• 0:19
  I
• 0:19
  know
• 0:19
  it's,
• 0:19
  what,
• 0:19
  9:00
• 0:20
  in
• 0:20
  the
• 0:20
  morning
• 0:20
  tomorrow
• 0:21
  your
• 0:21
  time,
• 0:21
  right?
• 0:22
  Oh,
• 0:23
  it's,
• 0:23
  3:00
• 0:23
  in
• 0:23
  the
• 0:23
  morning
• 0:23
  here.
• 0:24
  Oh,
• 0:24
  it's
• 0:24
  3:00
• 0:25
  in
• 0:25
  the
• 0:25
  morning?
• 0:26
  Just
• 0:26
  kidding.
• 0:26
  I
• 0:26
  got
• 0:27
  you
• 0:27
  though.
• 0:29
  I
• 0:29
  was
• 0:30
  like,
• 0:30
  "I
• 0:30
  could've
• 0:30
  sworn
• 0:31
  we
• 0:31
  finally
• 0:31
  got
• 0:31
  this
• 0:32
  working."
• 0:32
  I
• 0:32
  know,
• 0:32
  right.
• 0:32
  This
• 0:33
  is
• 0:33
  sunlight
• 0:33
  coming
• 0:34
  in,
• 0:34
  Tammy.
• 0:34
  It's
• 0:34
  all
• 0:34
  natural
• 0:35
  light.
• 0:35
  It's
• 0:35
  not
• 0:35
  studio
• 0:36
  lighting.
• 0:37
  Okay.
• 0:37
  Oh
• 0:38
  my
• 0:38
  gosh,
• 0:38
  you
• 0:38
  scared
• 0:38
  me.
• 0:38
  I
• 0:39
  was
• 0:39
  like,
• 0:39
  "Oh
• 0:39
  my
• 0:39
  God,
• 0:39
  hang
• 0:39
  up.
• 0:40
  Call
• 0:40
  me
• 0:40
  back
• 0:40
  in
• 0:40
  six
• 0:41
  hours."
• 0:41
  You're
• 0:41
  such
• 0:41
  a
• 0:41
  bad
• 0:41
  person,
• 0:42
  Tammy.
• 0:42
  Oh
• 0:42
  my
• 0:42
  gosh.
• 0:44
  That's
• 0:45
  actually
• 0:45
  kind
• 0:45
  of
• 0:45
  funny.
• 0:46
  We
• 0:46
  took
• 0:46
  a
• 0:46
  little
• 0:46
  while
• 0:47
  getting
• 0:47
  this
• 0:47
  coordinated
• 0:48
  'cause
• 0:48
  you
• 0:48
  were
• 0:48
  like,
• 0:48
  "Everything
• 0:49
  on
• 0:49
  your
• 0:49
  calendar
• 0:49
  is
• 0:49
  1:30
• 0:50
  in
• 0:50
  the
• 0:50
  morning,"
• 0:50
  and
• 0:51
  now
• 0:51
  you
• 0:51
  just
• 0:51
  said
• 0:51
  it's
• 0:51
  3:30.
• 0:52
  But
• 0:52
  you
• 0:53
  know
• 0:53
  how
• 0:53
  to
• 0:53
  get
• 0:53
  back
• 0:53
  to
• 0:53
  sleep,
• 0:54
  so
• 0:54
  that's
• 0:54
  a
• 0:54
  good
• 0:54
  thing.
• 0:55
  So
• 0:55
  even
• 0:55
  if
• 0:55
  it
• 0:55
  was-
• 0:56
  true
• 0:56
  you
• 0:56
  could
• 0:56
  figure
• 0:56
  it
• 0:56
  out.
• 0:57
  That
• 0:57
  is
• 0:58
  true.
• 0:59
  So
• 0:59
  tell
• 1:00
  the
• 1:00
  audience
• 1:00
  what
• 1:01
  you
• 1:01
  do
• 1:01
  and
• 1:02
  how
• 1:02
  you
• 1:02
  help
• 1:02
  people
• 1:03
  figuring
• 1:04
  out
• 1:04
  the
• 1:04
  sleep
• 1:04
  thing,
• 1:05
  because
• 1:06
  I
• 1:06
  don't
• 1:06
  think
• 1:06
  people
• 1:07
  give
• 1:07
  the
• 1:08
  benefit
• 1:08
  of
• 1:09
  sleep
• 1:09
  enough
• 1:09
  credit
• 1:10
  at
• 1:10
  all.
• 1:11
  You're,
• 1:11
  absolutely
• 1:12
  right.
• 1:12
  my
• 1:13
  favorite
• 1:13
  saying
• 1:13
  is
• 1:13
  sleep
• 1:14
  is
• 1:14
  the
• 1:14
  soil
• 1:15
  from
• 1:15
  which
• 1:15
  everything
• 1:16
  grows.
• 1:17
  Okay?
• 1:17
  And
• 1:18
  the,
• 1:18
  thing
• 1:18
  about
• 1:18
  the
• 1:18
  soil
• 1:19
  is
• 1:19
  everything
• 1:20
  underneath
• 1:20
  is
• 1:20
  unseen.
• 1:22
  Everything
• 1:22
  above
• 1:23
  is
• 1:24
  seen.
• 1:24
  Like,
• 1:24
  you
• 1:24
  see
• 1:25
  the
• 1:25
  trunk,
• 1:25
  you
• 1:25
  see
• 1:25
  the
• 1:25
  branches
• 1:26
  and
• 1:26
  the
• 1:26
  fruit.
• 1:27
  And
• 1:28
  the
• 1:28
  world
• 1:28
  that
• 1:28
  we
• 1:28
  live
• 1:29
  in
• 1:29
  is
• 1:29
  very
• 1:29
  visual,
• 1:30
  so
• 1:30
  if
• 1:30
  people
• 1:30
  say,
• 1:30
  "Oh,
• 1:31
  my
• 1:31
  trunk's
• 1:31
  not
• 1:31
  in
• 1:31
  the
• 1:31
  right
• 1:32
  shape,"
• 1:33
  there's
• 1:33
  heaps
• 1:33
  of
• 1:33
  people
• 1:33
  that'll
• 1:34
  sell
• 1:34
  you
• 1:34
  stuff
• 1:34
  to
• 1:35
  change
• 1:35
  the
• 1:35
  shape
• 1:35
  of
• 1:35
  your
• 1:35
  trunk.
• 1:36
  "Oh,
• 1:36
  don't
• 1:36
  have
• 1:36
  the
• 1:36
  fruit
• 1:37
  in
• 1:37
  my
• 1:37
  life
• 1:37
  that
• 1:37
  I
• 1:37
  want,"
• 1:37
  there's
• 1:38
  heaps
• 1:38
  of
• 1:38
  people
• 1:38
  that'll
• 1:38
  sell
• 1:39
  you
• 1:39
  stuff.
• 1:39
  But
• 1:39
  someone
• 1:40
  who
• 1:40
  understands
• 1:40
  growth
• 1:41
  will
• 1:41
  go
• 1:41
  into
• 1:41
  the
• 1:42
  unseen
• 1:42
  parts
• 1:42
  of
• 1:42
  you,
• 1:43
  nourish
• 1:44
  them,
• 1:44
  and
• 1:44
  then
• 1:44
  all
• 1:45
  of
• 1:45
  a
• 1:45
  sudden
• 1:46
  all
• 1:46
  these
• 1:46
  things,
• 1:47
  start
• 1:48
  flourishing,
• 1:48
  and
• 1:48
  that's
• 1:49
  ultimately
• 1:50
  the
• 1:50
  goal
• 1:50
  that
• 1:51
  I
• 1:51
  have
• 1:51
  in
• 1:51
  this
• 1:51
  world.
• 1:52
  Sleep
• 1:52
  is
• 1:52
  awesome,
• 1:53
  but
• 1:53
  it's
• 1:53
  the
• 1:54
  flourishing
• 1:54
  that
• 1:54
  comes
• 1:55
  afterwards.
• 1:55
  I
• 1:56
  see
• 1:56
  people,
• 1:56
  they
• 1:56
  have
• 1:57
  these
• 1:58
  dormant
• 1:58
  seeds
• 1:59
  of
• 1:59
  greatness,
• 1:59
  dormant
• 2:00
  seeds
• 2:00
  of
• 2:00
  uniqueness,
• 2:01
  dormant
• 2:01
  gifts
• 2:02
  that
• 2:02
  once
• 2:02
  the
• 2:02
  soil
• 2:03
  improves,
• 2:03
  all
• 2:04
  of
• 2:04
  a
• 2:04
  sudden
• 2:04
  that
• 2:05
  naturally
• 2:05
  flourishes,
• 2:06
  and
• 2:06
  it
• 2:06
  gives
• 2:06
  me
• 2:06
  so
• 2:06
  much
• 2:07
  joy
• 2:08
  to
• 2:08
  see
• 2:08
  that,
• 2:08
  right?
• 2:09
  But
• 2:09
  it's
• 2:09
  pretty
• 2:09
  hard
• 2:10
  to,
• 2:10
  have
• 2:11
  a
• 2:12
  seed
• 2:12
  germinate
• 2:13
  when
• 2:14
  it's
• 2:14
  in
• 2:14
  very
• 2:14
  tired
• 2:15
  soil.
• 2:16
  So
• 2:17
  I'll
• 2:17
  say
• 2:18
  what
• 2:18
  I've
• 2:18
  been
• 2:18
  doing,
• 2:20
  and
• 2:20
  I'll
• 2:20
  say
• 2:21
  how
• 2:21
  I
• 2:21
  got
• 2:21
  there.
• 2:23
  Okay.
• 2:23
  So
• 2:23
  for
• 2:23
  more
• 2:23
  than
• 2:24
  a
• 2:24
  decade
• 2:24
  now,
• 2:25
  I've
• 2:25
  been
• 2:26
  working
• 2:26
  in
• 2:26
  the
• 2:27
  veteran
• 2:27
  recovery
• 2:28
  space.
• 2:29
  veterans
• 2:29
  are
• 2:29
  humans
• 2:30
  like
• 2:30
  everyone
• 2:30
  else,
• 2:31
  but
• 2:32
  their
• 2:32
  symptoms
• 2:32
  are
• 2:32
  often
• 2:33
  very
• 2:33
  acute.
• 2:34
  And
• 2:35
  if
• 2:35
  you
• 2:36
  can
• 2:36
  make
• 2:36
  something
• 2:36
  work
• 2:37
  when
• 2:37
  they're
• 2:37
  in
• 2:37
  those
• 2:38
  severe
• 2:38
  states,
• 2:39
  then
• 2:39
  it
• 2:40
  usually
• 2:40
  works
• 2:40
  elsewhere.
• 2:41
  So
• 2:41
  it's
• 2:41
  been
• 2:41
  quite
• 2:41
  a
• 2:42
  blessing
• 2:42
  to
• 2:42
  work
• 2:42
  in
• 2:42
  that
• 2:43
  space,
• 2:44
  and
• 2:44
  essentially
• 2:45
  what
• 2:45
  I've
• 2:45
  been
• 2:46
  doing
• 2:46
  is
• 2:47
  I've
• 2:47
  observed
• 2:49
  that
• 2:50
  when
• 2:50
  people
• 2:50
  aren't
• 2:51
  sleeping
• 2:51
  very
• 2:51
  well,
• 2:52
  it
• 2:52
  creates
• 2:52
  all
• 2:53
  these
• 2:53
  downstream
• 2:54
  problems.
• 2:55
  that
• 2:56
  like
• 2:57
  me,
• 2:57
  get
• 2:58
  lost
• 2:59
  in
• 2:59
  the
• 2:59
  medical
• 2:59
  system
• 2:59
  trying
• 3:00
  to
• 3:00
  solve
• 3:00
  all
• 3:00
  the
• 3:00
  problems
• 3:01
  that
• 3:01
  appear
• 3:01
  after
• 3:02
  getting
• 3:02
  poor
• 3:03
  sleep.
• 3:04
  So
• 3:05
  I
• 3:05
  created
• 3:06
  all
• 3:06
  these
• 3:06
  programs
• 3:07
  that
• 3:07
  went
• 3:07
  upstream,
• 3:08
  solved
• 3:08
  the
• 3:08
  sleep
• 3:09
  problem,
• 3:09
  and
• 3:10
  then
• 3:10
  all
• 3:10
  of
• 3:10
  a
• 3:10
  sudden
• 3:10
  all
• 3:10
  these
• 3:11
  downstream
• 3:11
  problems
• 3:11
  started
• 3:12
  improving.
• 3:14
  And
• 3:14
  did
• 3:14
  I
• 3:15
  get
• 3:15
  there?
• 3:15
  Because
• 3:15
  I
• 3:15
  was
• 3:16
  that
• 3:16
  guy
• 3:16
  that
• 3:16
  couldn't
• 3:16
  sleep,
• 3:17
  went
• 3:18
  to
• 3:18
  a
• 3:18
  doctor,
• 3:19
  and
• 3:19
  I
• 3:20
  promptly
• 3:21
  lost
• 3:21
  six
• 3:21
  years
• 3:21
  of
• 3:22
  my
• 3:22
  life
• 3:22
  to
• 3:22
  pharmaceuticals.
• 3:24
  Hmm.
• 3:25
  I
• 3:25
  was
• 3:25
  what
• 3:25
  they
• 3:25
  call
• 3:26
  a
• 3:26
  veteran
• 3:27
  zombie,
• 3:28
  and
• 3:31
  I
• 3:31
  am
• 3:31
  not
• 3:31
  anti-pill.
• 3:33
  There
• 3:33
  is
• 3:33
  a
• 3:33
  time
• 3:33
  and
• 3:33
  a
• 3:33
  place
• 3:34
  for
• 3:34
  everything,
• 3:35
  but
• 3:35
  I
• 3:35
  think
• 3:35
  of
• 3:35
  it
• 3:35
  like
• 3:36
  a
• 3:36
  chemical
• 3:36
  cast.
• 3:37
  If
• 3:37
  you
• 3:37
  break
• 3:37
  a,
• 3:37
  bone,
• 3:38
  you
• 3:38
  need
• 3:38
  to
• 3:38
  put
• 3:38
  a
• 3:38
  cast
• 3:39
  on
• 3:39
  just
• 3:40
  for
• 3:40
  something
• 3:40
  to
• 3:40
  heal,
• 3:41
  but
• 3:41
  then
• 3:41
  the
• 3:41
  cast
• 3:41
  have
• 3:42
  to--
• 3:42
  has
• 3:42
  to
• 3:42
  come
• 3:42
  off
• 3:43
  and
• 3:43
  you've
• 3:43
  got
• 3:43
  all
• 3:43
  these
• 3:43
  muscles
• 3:43
  that
• 3:44
  you
• 3:44
  need
• 3:44
  strengthening,
• 3:45
  right?
• 3:45
  but
• 3:46
  the
• 3:47
  other
• 3:47
  thing
• 3:47
  is
• 3:48
  nobody
• 3:49
  tells
• 3:49
  you
• 3:49
  the
• 3:50
  cost
• 3:50
  of
• 3:50
  taking
• 3:50
  these
• 3:51
  pills,
• 3:51
  and
• 3:51
  no
• 3:51
  one
• 3:52
  tells
• 3:52
  you
• 3:52
  how
• 3:52
  hard
• 3:52
  it
• 3:52
  is
• 3:53
  to
• 3:53
  get
• 3:53
  off
• 3:53
  those
• 3:53
  things,
• 3:55
  and
• 3:55
  nobody
• 3:56
  is
• 3:56
  talking
• 3:56
  about
• 3:57
  the
• 3:58
  organic
• 3:58
  free
• 3:59
  options
• 3:59
  underneath
• 3:59
  your
• 3:59
  own
• 4:00
  skin.
• 4:01
  So
• 4:01
  I
• 4:01
  thought,
• 4:02
  "Well,
• 4:02
  I
• 4:03
  can't
• 4:03
  get
• 4:03
  those
• 4:03
  six
• 4:04
  years
• 4:04
  of
• 4:04
  my
• 4:04
  life
• 4:04
  back,
• 4:05
  but
• 4:06
  what
• 4:06
  I
• 4:06
  can
• 4:06
  do,
• 4:06
  as
• 4:07
  God
• 4:07
  as
• 4:07
  my
• 4:07
  witness,
• 4:08
  not
• 4:08
  let
• 4:08
  anyone
• 4:09
  go
• 4:09
  through
• 4:10
  that
• 4:10
  space
• 4:11
  without
• 4:11
  having
• 4:11
  a
• 4:11
  few
• 4:12
  options."
• 4:12
  So
• 4:13
  I
• 4:13
  never
• 4:13
  say
• 4:13
  I
• 4:13
  can
• 4:13
  help
• 4:14
  anybody,
• 4:14
  but
• 4:14
  I
• 4:14
  might
• 4:14
  be
• 4:15
  able
• 4:15
  to
• 4:15
  give
• 4:15
  you
• 4:15
  some
• 4:15
  options
• 4:16
  that
• 4:16
  you
• 4:16
  haven't
• 4:16
  heard
• 4:16
  of
• 4:17
  before,
• 4:17
  and
• 4:17
  who
• 4:18
  knows?
• 4:18
  they
• 4:18
  might
• 4:18
  work
• 4:19
  for
• 4:19
  you,
• 4:19
  right?
• 4:20
  And
• 4:20
  so
• 4:25
  I've
• 4:25
  been
• 4:25
  very
• 4:26
  successful
• 4:27
  in
• 4:27
  the
• 4:27
  veteran
• 4:27
  recovery
• 4:28
  space
• 4:29
  cracking
• 4:29
  the
• 4:30
  sleep
• 4:30
  code,
• 4:31
  and
• 4:31
  then
• 4:32
  once
• 4:32
  we,
• 4:32
  did
• 4:32
  that,
• 4:33
  It's
• 4:33
  like
• 4:33
  the
• 4:33
  tourniquet
• 4:34
  came
• 4:34
  off
• 4:34
  their
• 4:34
  intelligence.
• 4:36
  Their
• 4:36
  inner
• 4:36
  compass
• 4:37
  started
• 4:37
  switching
• 4:37
  on.
• 4:37
  They
• 4:37
  knew
• 4:38
  exactly
• 4:38
  what
• 4:38
  to
• 4:38
  do
• 4:39
  next.
• 4:39
  You
• 4:40
  know?
• 4:40
  Like,
• 4:40
  people
• 4:40
  can
• 4:40
  know
• 4:40
  what
• 4:41
  to
• 4:41
  do,
• 4:42
  but
• 4:42
  if
• 4:42
  you
• 4:42
  don't
• 4:42
  have
• 4:43
  the
• 4:43
  energy
• 4:43
  to
• 4:43
  do
• 4:43
  it,
• 4:44
  then
• 4:44
  it's
• 4:45
  almost
• 4:45
  more
• 4:45
  frustrating.
• 4:46
  'Cause
• 4:46
  I
• 4:46
  was
• 4:46
  that
• 4:46
  guy
• 4:46
  that
• 4:47
  was
• 4:47
  like,
• 4:47
  "I
• 4:48
  know
• 4:48
  what
• 4:48
  I'm
• 4:48
  supposed
• 4:48
  to
• 4:48
  do.
• 4:49
  I
• 4:49
  can't
• 4:49
  do
• 4:49
  it,"
• 4:50
  and
• 4:51
  I
• 4:51
  was
• 4:51
  just
• 4:52
  pouring
• 4:52
  alcohol
• 4:52
  over
• 4:52
  everything.
• 4:54
  Right.
• 4:54
  So,
• 4:54
  what
• 4:54
  I'm
• 4:54
  sharing
• 4:55
  today
• 4:55
  isn't,
• 4:55
  preaching
• 4:56
  from
• 4:56
  on
• 4:56
  high
• 4:56
  or
• 4:57
  academia.
• 4:58
  I'm
• 4:58
  dyslexic.
• 4:59
  I
• 4:59
  saw
• 4:59
  a
• 4:59
  pattern
• 4:59
  that
• 4:59
  worked.
• 5:00
  I
• 5:00
  never
• 5:00
  imagined
• 5:01
  myself
• 5:01
  in
• 5:01
  this
• 5:01
  space,
• 5:02
  but
• 5:02
  I
• 5:02
  felt
• 5:02
  like,
• 5:03
  I
• 5:03
  was
• 5:03
  put
• 5:03
  through
• 5:03
  that
• 5:04
  to
• 5:04
  have
• 5:04
  skin
• 5:05
  in
• 5:05
  the
• 5:05
  game,
• 5:05
  to
• 5:05
  have
• 5:06
  a
• 5:06
  heart
• 5:06
  for
• 5:06
  people
• 5:07
  that
• 5:07
  are
• 5:07
  struggling
• 5:08
  to
• 5:08
  sleep,
• 5:09
  and
• 5:10
  give
• 5:10
  natural
• 5:11
  and
• 5:11
  immediate
• 5:12
  options
• 5:12
  for
• 5:12
  them
• 5:12
  to
• 5:13
  effectively
• 5:14
  move
• 5:14
  through
• 5:14
  that.
• 5:15
  So
• 5:15
  how
• 5:15
  did
• 5:16
  you
• 5:16
  come
• 5:16
  up
• 5:16
  with
• 5:16
  the
• 5:16
  name
• 5:16
  Breathwork
• 5:17
  In
• 5:17
  Bed?
• 5:20
  That
• 5:21
  happened
• 5:24
  after
• 5:24
  I
• 5:24
  realized
• 5:24
  I
• 5:24
  was
• 5:25
  failing.
• 5:26
  so
• 5:27
  military
• 5:27
  people,
• 5:27
  we
• 5:28
  love
• 5:28
  acronyms.
• 5:29
  so
• 5:29
  I,
• 5:30
  I
• 5:30
  call
• 5:30
  it
• 5:30
  three
• 5:30
  Ps
• 5:31
  or
• 5:31
  my,
• 5:31
  or
• 5:31
  my
• 5:31
  P
• 5:32
  test,
• 5:32
  right?
• 5:33
  Everything
• 5:33
  I
• 5:33
  have
• 5:33
  to
• 5:34
  do
• 5:34
  is
• 5:34
  positive,
• 5:35
  powerful,
• 5:38
  and
• 5:38
  permanent.
• 5:38
  and
• 5:38
  permanency
• 5:38
  is
• 5:38
  really
• 5:39
  important
• 5:39
  because
• 5:40
  there's
• 5:40
  a
• 5:40
  lot
• 5:40
  of
• 5:40
  messages
• 5:41
  out
• 5:41
  there
• 5:41
  that
• 5:41
  are
• 5:41
  positive
• 5:41
  and
• 5:42
  powerful,
• 5:43
  but
• 5:43
  a
• 5:43
  week
• 5:43
  later,
• 5:44
  what's
• 5:44
  changed?
• 5:45
  So
• 5:45
  if
• 5:45
  we
• 5:45
  say
• 5:46
  we
• 5:46
  truly
• 5:46
  care
• 5:46
  about
• 5:47
  people,
• 5:47
  we've
• 5:47
  gotta
• 5:47
  care
• 5:47
  about
• 5:48
  them
• 5:48
  tomorrow,
• 5:48
  the
• 5:48
  next
• 5:48
  week,
• 5:49
  the
• 5:49
  next
• 5:49
  year.
• 5:50
  So
• 5:50
  giving
• 5:50
  people
• 5:50
  permanent
• 5:51
  access
• 5:51
  to
• 5:52
  the
• 5:52
  power
• 5:52
  and
• 5:52
  the
• 5:52
  positivity.
• 5:53
  And
• 5:57
  I
• 5:57
  was
• 5:57
  running
• 5:58
  successful
• 5:59
  workshops
• 6:00
  on
• 6:00
  these
• 6:00
  army
• 6:01
  bases
• 6:01
  and
• 6:02
  had
• 6:02
  this
• 6:02
  email
• 6:02
  from
• 6:02
  a
• 6:02
  Louis
• 6:03
  colonel
• 6:03
  saying,
• 6:04
  "My
• 6:04
  corporals
• 6:05
  and
• 6:05
  sergeants
• 6:05
  were
• 6:05
  coming
• 6:06
  up
• 6:06
  to
• 6:06
  me
• 6:06
  saying
• 6:06
  that
• 6:06
  was
• 6:06
  the
• 6:07
  first
• 6:07
  good
• 6:07
  night's
• 6:07
  sleep
• 6:08
  they
• 6:08
  had
• 6:08
  in
• 6:08
  three
• 6:08
  years,
• 6:08
  four
• 6:09
  years,
• 6:09
  five
• 6:09
  years.
• 6:12
  But
• 6:12
  it
• 6:12
  was
• 6:12
  good
• 6:12
  when
• 6:13
  you
• 6:13
  were
• 6:13
  there,
• 6:13
  but
• 6:13
  what
• 6:13
  have
• 6:13
  you
• 6:13
  got
• 6:14
  when
• 6:14
  you're
• 6:14
  not
• 6:14
  there?"
• 6:16
  Mm.
• 6:16
  And
• 6:16
  I'm
• 6:16
  like,
• 6:16
  "Oh,
• 6:17
  no.
• 6:18
  failed
• 6:18
  my
• 6:18
  P
• 6:18
  test.
• 6:19
  I
• 6:19
  am
• 6:19
  not
• 6:19
  permanent."
• 6:21
  So
• 6:21
  I
• 6:21
  withdrew
• 6:22
  from
• 6:22
  public
• 6:22
  life,
• 6:23
  for
• 6:23
  about
• 6:23
  two
• 6:23
  years.
• 6:25
  I
• 6:25
  spent
• 6:25
  a
• 6:26
  lot
• 6:26
  of
• 6:26
  my
• 6:26
  own
• 6:26
  money
• 6:27
  creating
• 6:28
  Breathwork
• 6:28
  in
• 6:28
  Bed.
• 6:29
  So
• 6:30
  if
• 6:30
  anyone
• 6:30
  goes,
• 6:30
  "You
• 6:30
  know
• 6:31
  what?
• 6:31
  I
• 6:31
  wanna
• 6:31
  give
• 6:31
  this
• 6:32
  a
• 6:32
  try,"
• 6:33
  then,
• 6:33
  you
• 6:33
  know,
• 6:34
  all
• 6:34
  they
• 6:34
  have
• 6:34
  to
• 6:34
  do
• 6:34
  is
• 6:35
  pick
• 6:35
  up
• 6:35
  their
• 6:35
  phone
• 6:36
  and
• 6:36
  they
• 6:36
  can
• 6:36
  access
• 6:37
  this
• 6:37
  thing
• 6:38
  that
• 6:38
  helps
• 6:38
  you
• 6:38
  go
• 6:38
  to
• 6:38
  sleep,
• 6:39
  helps
• 6:39
  you
• 6:40
  go
• 6:40
  to
• 6:40
  sleep
• 6:40
  at
• 6:40
  night,
• 6:41
  wake
• 6:41
  up
• 6:42
  in
• 6:42
  the
• 6:42
  morning.
• 6:42
  those
• 6:43
  two
• 6:43
  times
• 6:44
  of
• 6:44
  day
• 6:44
  where
• 6:44
  a
• 6:44
  lot
• 6:44
  of
• 6:45
  people
• 6:45
  struggle.
• 6:45
  Or
• 6:46
  if
• 6:46
  you
• 6:46
  wake
• 6:46
  up
• 6:46
  in
• 6:46
  the
• 6:47
  middle
• 6:47
  of
• 6:47
  the
• 6:47
  night
• 6:47
  like
• 6:47
  I
• 6:47
  used
• 6:48
  to
• 6:48
  all
• 6:48
  the
• 6:48
  time,
• 6:49
  get
• 6:49
  back
• 6:49
  to
• 6:50
  sleep.
• 6:50
  So
• 6:50
  that
• 6:50
  was
• 6:51
  attempt
• 6:51
  at
• 6:52
  permanency.
• 6:52
  So
• 6:52
  if
• 6:53
  I
• 6:53
  didn't
• 6:53
  wanna
• 6:53
  just
• 6:53
  work
• 6:54
  'cause
• 6:54
  I'm
• 6:54
  blah,
• 6:54
  blah,
• 6:55
  blahing
• 6:55
  in
• 6:55
  front
• 6:56
  of
• 6:56
  somebody,
• 6:57
  I
• 6:57
  want
• 6:57
  them
• 6:57
  to
• 6:58
  access
• 6:58
  the
• 6:58
  next
• 6:59
  day,
• 6:59
  the
• 6:59
  next
• 6:59
  week,
• 7:00
  the
• 7:00
  next
• 7:00
  year.
• 7:00
  So
• 7:00
  the
• 7:00
  intention
• 7:01
  behind
• 7:01
  Breathwork
• 7:02
  in
• 7:02
  Bed.
• 7:03
  Well,
• 7:03
  and
• 7:03
  that
• 7:03
  makes
• 7:03
  sense
• 7:04
  because
• 7:04
  especially
• 7:04
  people
• 7:05
  in
• 7:05
  my
• 7:05
  realm
• 7:05
  of
• 7:05
  work
• 7:06
  where
• 7:06
  it's
• 7:07
  a
• 7:07
  lot,
• 7:07
  well,
• 7:08
  probably
• 7:08
  very
• 7:08
  similar
• 7:08
  honestly
• 7:09
  to
• 7:09
  a
• 7:09
  lot
• 7:09
  of
• 7:09
  the
• 7:10
  veterans
• 7:10
  because
• 7:10
  a
• 7:10
  lot
• 7:11
  of
• 7:11
  the
• 7:11
  veterans
• 7:11
  are
• 7:11
  suffering.
• 7:12
  I'm
• 7:12
  assuming
• 7:13
  the
• 7:13
  sleep
• 7:13
  problems
• 7:14
  are
• 7:14
  just
• 7:14
  from,
• 7:14
  well,
• 7:15
  for
• 7:15
  one,
• 7:15
  a
• 7:15
  huge
• 7:16
  change.
• 7:16
  For
• 7:16
  two,
• 7:16
  there's
• 7:17
  a
• 7:17
  lot
• 7:17
  of
• 7:17
  PTSD,
• 7:18
  there's
• 7:18
  a
• 7:18
  lot
• 7:18
  of
• 7:19
  trauma,
• 7:19
  there's
• 7:19
  a
• 7:19
  lot
• 7:19
  of
• 7:21
  uncertainty
• 7:22
  coming
• 7:22
  back
• 7:22
  and
• 7:23
  reentering,
• 7:23
  and
• 7:24
  that's
• 7:24
  kind
• 7:24
  of
• 7:24
  ideal
• 7:25
  with
• 7:25
  childhood
• 7:25
  trauma.
• 7:26
  And
• 7:26
  I
• 7:26
  remember
• 7:27
  my
• 7:27
  sister
• 7:27
  was
• 7:28
  a
• 7:28
  full-blown
• 7:29
  colonel
• 7:29
  in
• 7:29
  the
• 7:29
  Air
• 7:29
  Force,
• 7:30
  and
• 7:31
  when
• 7:31
  she
• 7:31
  was
• 7:31
  being
• 7:31
  treated,
• 7:32
  it
• 7:32
  wasn't
• 7:33
  from
• 7:34
  the
• 7:34
  PTSD
• 7:34
  of
• 7:34
  the
• 7:35
  war,
• 7:35
  it
• 7:35
  was
• 7:35
  the
• 7:35
  PTSD
• 7:36
  from
• 7:36
  growing
• 7:36
  up.
• 7:37
  It
• 7:37
  was
• 7:37
  the
• 7:37
  C-PTSD
• 7:38
  from
• 7:38
  her
• 7:38
  childhood.
• 7:39
  So
• 7:39
  Mm
• 7:39
  too
• 7:40
  intermeshed
• 7:40
  and,
• 7:40
  and...
• 7:41
  But
• 7:41
  the
• 7:41
  symptoms
• 7:42
  are
• 7:43
  a
• 7:43
  lot
• 7:43
  very
• 7:43
  similar.
• 7:44
  They
• 7:44
  overlap
• 7:45
  as
• 7:45
  far
• 7:45
  as
• 7:46
  the
• 7:46
  sleeping.
• 7:46
  And
• 7:46
  I
• 7:47
  love
• 7:47
  that
• 7:47
  you
• 7:47
  said
• 7:48
  that
• 7:48
  you
• 7:49
  work
• 7:50
  on
• 7:50
  the
• 7:50
  sleeping
• 7:51
  when
• 7:51
  you
• 7:51
  wake
• 7:51
  up
• 7:52
  because
• 7:52
  I
• 7:52
  think
• 7:53
  so
• 7:53
  many
• 7:53
  people
• 7:54
  struggle
• 7:54
  with
• 7:54
  that.
• 7:55
  I
• 7:55
  say
• 7:56
  that
• 7:56
  all
• 7:56
  the
• 7:56
  time.
• 7:56
  If
• 7:56
  I
• 7:56
  wake
• 7:57
  up
• 7:57
  before
• 7:57
  11:00,
• 7:58
  I'm
• 7:58
  awake
• 7:58
  from
• 7:58
  11:00
• 7:59
  to
• 7:59
  2:00,
• 7:59
  period
• 8:04
  Yep.
• 8:05
  And,
• 8:05
  and
• 8:05
  I
• 8:06
  hear
• 8:06
  you,
• 8:06
  and
• 8:07
  years
• 8:07
  can
• 8:07
  be
• 8:07
  lost
• 8:07
  like
• 8:08
  that.
• 8:08
  And
• 8:09
  unfortunately,
• 8:10
  currently
• 8:10
  we
• 8:11
  live
• 8:11
  in
• 8:11
  a
• 8:11
  culture
• 8:11
  that
• 8:11
  accepts
• 8:12
  poor
• 8:13
  sleep.
• 8:14
  Grind
• 8:14
  away,
• 8:15
  you
• 8:15
  know,
• 8:16
  just
• 8:17
  have
• 8:17
  another
• 8:18
  coffee.
• 8:19
  and
• 8:21
  you
• 8:21
  have
• 8:21
  to
• 8:21
  understand,
• 8:22
  like,
• 8:22
  if
• 8:22
  you
• 8:22
  wanna
• 8:23
  destroy
• 8:23
  somebody,
• 8:24
  you
• 8:24
  destroy
• 8:24
  their
• 8:24
  sleep.
• 8:25
  So
• 8:25
  in
• 8:25
  the
• 8:25
  Special
• 8:25
  Forces,
• 8:26
  we
• 8:26
  used
• 8:26
  to
• 8:26
  deliberately
• 8:27
  target
• 8:28
  the
• 8:28
  enemy's
• 8:28
  sleep.
• 8:30
  We
• 8:30
  didn't
• 8:30
  know
• 8:30
  about
• 8:31
  the
• 8:31
  science
• 8:31
  of
• 8:31
  it,
• 8:31
  we
• 8:31
  just
• 8:32
  knew
• 8:32
  if
• 8:32
  we
• 8:32
  could
• 8:32
  take
• 8:32
  it
• 8:32
  out
• 8:32
  for
• 8:32
  three
• 8:33
  nights,
• 8:33
  it
• 8:33
  would
• 8:33
  mess
• 8:34
  'em
• 8:34
  up
• 8:34
  better
• 8:34
  than
• 8:34
  a
• 8:34
  bullet.
• 8:35
  Mm-hmm.
• 8:37
  Yeah.
• 8:37
  And
• 8:37
  that's
• 8:37
  if
• 8:38
  you
• 8:38
  hate
• 8:38
  somebody.
• 8:38
  That's
• 8:38
  if
• 8:39
  you
• 8:39
  wanna
• 8:39
  destroy
• 8:39
  somebody,
• 8:40
  right?
• 8:41
  So
• 8:41
  conversely,
• 8:42
  these
• 8:42
  days,
• 8:44
  and
• 8:44
  I'm
• 8:44
  gonna...
• 8:45
  It
• 8:45
  this
• 8:45
  might
• 8:45
  even
• 8:46
  feel
• 8:46
  a
• 8:46
  bit
• 8:46
  uncomfortable.
• 8:47
  So
• 8:48
  it
• 8:48
  kind
• 8:48
  of
• 8:48
  feels
• 8:49
  natural
• 8:49
  to
• 8:49
  say,
• 8:50
  oh,
• 8:50
  if
• 8:50
  you
• 8:50
  care
• 8:50
  about
• 8:51
  somebody,
• 8:51
  you
• 8:51
  care
• 8:51
  about
• 8:51
  their
• 8:52
  sleep.
• 8:52
  That
• 8:52
  makes
• 8:52
  sense.
• 8:53
  Okay,
• 8:53
  but
• 8:53
  a
• 8:53
  question
• 8:54
  for
• 8:54
  everybody,
• 8:55
  and
• 8:55
  possibly
• 8:55
  even
• 8:55
  yourself,
• 8:56
  Tammy,
• 8:58
  with
• 8:58
  all
• 8:58
  the
• 8:58
  people
• 8:58
  you
• 8:59
  care
• 8:59
  about
• 8:59
  and
• 8:59
  all
• 9:00
  the
• 9:00
  things
• 9:00
  that
• 9:00
  you've
• 9:00
  done
• 9:00
  for
• 9:01
  them,
• 9:02
  when
• 9:02
  have
• 9:02
  you
• 9:02
  ever
• 9:02
  done
• 9:03
  something
• 9:03
  that
• 9:03
  deliberately
• 9:05
  improves
• 9:05
  the
• 9:06
  quality
• 9:06
  of
• 9:06
  their
• 9:06
  sleep?
• 9:08
  Right.
• 9:09
  I
• 9:09
  personally
• 9:11
  am
• 9:11
  one
• 9:11
  of
• 9:11
  those
• 9:11
  people
• 9:11
  that
• 9:12
  does
• 9:12
  help
• 9:12
  people
• 9:12
  with
• 9:12
  that,
• 9:13
  because
• 9:13
  I
• 9:13
  had
• 9:13
  a
• 9:13
  stroke
• 9:14
  last
• 9:14
  January,
• 9:15
  and
• 9:15
  while
• 9:15
  I
• 9:15
  was
• 9:15
  in
• 9:16
  the
• 9:16
  ICU
• 9:16
  they
• 9:17
  found
• 9:17
  out
• 9:17
  I
• 9:17
  had
• 9:17
  sleep
• 9:17
  apnea,
• 9:18
  bad.
• 9:20
  And
• 9:20
  my
• 9:21
  second
• 9:21
  night
• 9:22
  in
• 9:22
  the,
• 9:22
  ICU,
• 9:23
  I
• 9:23
  woke
• 9:23
  up
• 9:23
  two
• 9:24
  days
• 9:24
  after
• 9:24
  a
• 9:24
  full-blown
• 9:25
  stroke,
• 9:26
  and
• 9:26
  I
• 9:26
  had
• 9:26
  more
• 9:26
  energy
• 9:27
  than
• 9:27
  I've
• 9:27
  had
• 9:27
  in
• 9:27
  10
• 9:28
  years.
• 9:29
  It
• 9:29
  was
• 9:29
  like,
• 9:30
  whoa.
• 9:31
  And
• 9:31
  I'm
• 9:31
  like,
• 9:31
  "What
• 9:31
  the
• 9:31
  heck?"
• 9:32
  And
• 9:32
  I'll
• 9:32
  never
• 9:33
  forget
• 9:33
  that.
• 9:33
  And
• 9:33
  I
• 9:33
  remember
• 9:34
  even
• 9:34
  my
• 9:34
  son
• 9:35
  coming
• 9:35
  in,
• 9:35
  I
• 9:35
  think
• 9:35
  my
• 9:36
  husband
• 9:36
  might
• 9:36
  have
• 9:36
  even
• 9:36
  said
• 9:37
  the
• 9:37
  same
• 9:37
  thing.
• 9:37
  Like,
• 9:37
  "Are
• 9:37
  you
• 9:38
  gonna
• 9:38
  talk
• 9:38
  this
• 9:38
  much
• 9:38
  the
• 9:39
  rest
• 9:39
  of
• 9:39
  your
• 9:39
  life?"
• 9:40
  But
• 9:41
  I
• 9:41
  had
• 9:41
  this
• 9:42
  unbelievable
• 9:43
  amount
• 9:43
  of
• 9:43
  energy,
• 9:44
  and
• 9:44
  now
• 9:45
  if,
• 9:45
  I'm
• 9:45
  congested
• 9:46
  and
• 9:46
  I
• 9:46
  take
• 9:46
  off
• 9:46
  that
• 9:46
  mask,
• 9:47
  I
• 9:47
  wake
• 9:48
  up
• 9:48
  in
• 9:48
  the
• 9:48
  morning,
• 9:48
  my
• 9:48
  joints
• 9:49
  hurt,
• 9:49
  my
• 9:49
  neck
• 9:49
  hurts,
• 9:50
  my
• 9:50
  back
• 9:50
  hurts,
• 9:51
  I'm
• 9:51
  exhausted,
• 9:52
  I
• 9:52
  can't
• 9:52
  lift
• 9:52
  up
• 9:52
  my
• 9:52
  arms,
• 9:53
  and
• 9:53
  I'm
• 9:53
  like,
• 9:53
  I
• 9:54
  was
• 9:54
  literally
• 9:54
  functioning
• 9:55
  like
• 9:55
  this.
• 9:56
  Yeah.
• 9:57
  You
• 9:57
  think
• 9:57
  it's
• 9:57
  normal.
• 9:58
  Everyone
• 9:58
  thinks
• 9:58
  it's
• 9:58
  normal.
• 9:59
  And
• 10:00
  this
• 10:00
  world
• 10:00
  will
• 10:00
  sell
• 10:01
  you
• 10:01
  a
• 10:01
  bunch
• 10:01
  of
• 10:01
  stuff
• 10:01
  to
• 10:02
  keep
• 10:02
  that
• 10:02
  normal
• 10:04
  functioning,
• 10:05
  you
• 10:05
  know?
• 10:05
  Mm-hmm.
• 10:07
  Yep.
• 10:08
  And
• 10:08
  people
• 10:08
  don't
• 10:08
  understand,
• 10:09
  too,
• 10:09
  and
• 10:09
  I
• 10:09
  want
• 10:09
  you
• 10:09
  to
• 10:09
  talk
• 10:10
  on,
• 10:10
  because
• 10:10
  you
• 10:10
  said
• 10:11
  that
• 10:11
  you
• 10:11
  did
• 10:11
  go
• 10:11
  down
• 10:12
  this
• 10:12
  hiatus
• 10:12
  of
• 10:13
  the
• 10:13
  six
• 10:13
  years
• 10:13
  of
• 10:13
  being
• 10:14
  dependent
• 10:14
  on
• 10:15
  the
• 10:15
  medicine.
• 10:16
  Talk
• 10:16
  about
• 10:17
  the
• 10:17
  fact,
• 10:17
  because
• 10:17
  I'm
• 10:17
  not
• 10:17
  a
• 10:18
  doctor,
• 10:18
  but
• 10:19
  your
• 10:19
  body
• 10:19
  does
• 10:20
  certain
• 10:20
  things
• 10:20
  at
• 10:20
  certain
• 10:21
  times
• 10:21
  throughout
• 10:21
  the
• 10:21
  night.
• 10:22
  And
• 10:22
  if
• 10:22
  you
• 10:22
  are
• 10:23
  masking
• 10:24
  or
• 10:24
  synthetically
• 10:25
  getting
• 10:25
  that
• 10:26
  sleep,
• 10:26
  you're
• 10:26
  still
• 10:26
  not
• 10:27
  getting
• 10:27
  the
• 10:27
  rest
• 10:27
  you
• 10:27
  need.
• 10:28
  So
• 10:28
  you're
• 10:28
  asleep
• 10:29
  as
• 10:29
  far
• 10:29
  as
• 10:29
  your
• 10:30
  body
• 10:30
  is
• 10:31
  unconscious,
• 10:32
  but
• 10:32
  you're
• 10:32
  not
• 10:33
  resting,
• 10:33
  you're
• 10:33
  not
• 10:33
  digesting.
• 10:34
  'Cause
• 10:34
  I
• 10:34
  feel
• 10:35
  like
• 10:35
  that
• 10:35
  is
• 10:35
  shutting
• 10:36
  down
• 10:36
  those
• 10:36
  systems.
• 10:39
  You've
• 10:39
  said
• 10:40
  an
• 10:40
  absolute
• 10:40
  mouthful
• 10:41
  there
• 10:41
  because
• 10:42
  when
• 10:42
  a
• 10:43
  I
• 10:43
  always
• 10:43
  do.
• 10:44
  Yeah.
• 10:44
  No,
• 10:44
  and,
• 10:45
  and,
• 10:45
  and
• 10:45
  Kind
• 10:45
  of
• 10:46
  I
• 10:46
  know
• 10:46
  we,
• 10:47
  we,
• 10:47
  we've
• 10:48
  got
• 10:48
  less
• 10:48
  than
• 10:48
  an
• 10:48
  hour
• 10:48
  today,
• 10:49
  so
• 10:49
  I'll
• 10:49
  keep
• 10:49
  this
• 10:50
  succinct.
• 10:51
  When
• 10:52
  we
• 10:53
  are
• 10:53
  in
• 10:54
  a
• 10:55
  state
• 10:55
  of
• 10:56
  threat
• 10:56
  response,
• 10:57
  there's
• 10:57
  a
• 10:57
  potential
• 10:58
  threat
• 10:58
  and
• 10:58
  I'm
• 10:58
  scanning
• 10:59
  for
• 10:59
  it
• 11:04
  If
• 11:04
  we,
• 11:05
  we
• 11:06
  unconsciously
• 11:06
  tell
• 11:07
  ourselves,
• 11:07
  "If
• 11:07
  I
• 11:07
  drop
• 11:08
  my
• 11:08
  threat
• 11:08
  response,
• 11:09
  something
• 11:09
  bad's
• 11:09
  gonna
• 11:09
  come
• 11:10
  in
• 11:10
  and
• 11:10
  it's
• 11:10
  gonna
• 11:10
  be
• 11:10
  my
• 11:11
  fault."
• 11:12
  All
• 11:12
  right?
• 11:12
  So
• 11:13
  you
• 11:13
  can
• 11:13
  have
• 11:13
  a
• 11:13
  chemical
• 11:14
  come
• 11:14
  into
• 11:14
  your
• 11:14
  system
• 11:15
  that'll
• 11:15
  arm
• 11:15
  wrestle
• 11:18
  you
• 11:19
  back
• 11:19
  so
• 11:19
  your
• 11:19
  body
• 11:20
  has
• 11:20
  shut
• 11:20
  down,
• 11:21
  but
• 11:21
  there's
• 11:21
  this
• 11:21
  fight
• 11:22
  to
• 11:22
  go,
• 11:22
  "No,
• 11:23
  I
• 11:23
  can't
• 11:23
  drop
• 11:24
  my
• 11:24
  guard
• 11:24
  for
• 11:24
  a
• 11:24
  second."
• 11:25
  So
• 11:25
  your
• 11:25
  body
• 11:26
  remembers
• 11:27
  that
• 11:27
  it's
• 11:28
  gonna
• 11:28
  be
• 11:28
  my
• 11:28
  fault
• 11:28
  if
• 11:28
  something
• 11:29
  bad
• 11:29
  happens,
• 11:29
  so
• 11:29
  I
• 11:29
  can't
• 11:30
  drop
• 11:30
  this.
• 11:30
  Mm
• 11:31
  that's
• 11:31
  an
• 11:31
  ancient
• 11:32
  wiring
• 11:33
  that
• 11:33
  we
• 11:33
  have
• 11:34
  that's
• 11:34
  probably
• 11:34
  served
• 11:34
  our
• 11:34
  ancestors,
• 11:35
  right?
• 11:36
  And
• 11:36
  we
• 11:37
  can't
• 11:37
  actually
• 11:37
  outthink
• 11:38
  it
• 11:39
  But
• 11:39
  in
• 11:40
  my
• 11:40
  experience,
• 11:41
  we
• 11:41
  can
• 11:42
  out-breathe
• 11:43
  it.
• 11:43
  We
• 11:43
  can
• 11:44
  outrank
• 11:44
  our
• 11:44
  thinking
• 11:45
  mind
• 11:45
  with
• 11:46
  our
• 11:46
  breath,
• 11:47
  and
• 11:47
  that's
• 11:48
  where
• 11:48
  I
• 11:49
  never
• 11:49
  thought
• 11:49
  I'd
• 11:49
  get
• 11:50
  into
• 11:51
  breathing.
• 11:52
  But
• 11:52
  when
• 11:53
  I
• 11:53
  discovered
• 11:53
  that
• 11:53
  it
• 11:53
  actually,
• 11:54
  it's
• 11:54
  an
• 11:54
  older
• 11:55
  wiring
• 11:55
  system
• 11:56
  than
• 11:56
  our
• 11:56
  thoughts,
• 11:57
  and
• 11:57
  you
• 11:58
  can
• 11:58
  shift
• 11:59
  yourself
• 11:59
  from
• 11:59
  a
• 11:59
  fight
• 12:00
  or
• 12:00
  flight
• 12:00
  state,
• 12:01
  which
• 12:01
  is
• 12:01
  your
• 12:01
  amygdala
• 12:02
  in
• 12:02
  your
• 12:02
  brain,
• 12:03
  into
• 12:03
  your
• 12:03
  prefrontal
• 12:04
  cortex,
• 12:05
  your
• 12:05
  executive
• 12:05
  functioning.
• 12:06
  The
• 12:06
  executive
• 12:07
  function
• 12:07
  knows
• 12:07
  I'm
• 12:08
  good,
• 12:08
  everything's
• 12:09
  good,
• 12:09
  I'm
• 12:09
  safe,
• 12:10
  I
• 12:10
  can
• 12:11
  allow
• 12:11
  myself
• 12:11
  peace,
• 12:12
  I
• 12:12
  can
• 12:12
  be
• 12:12
  in
• 12:12
  this
• 12:12
  thing,
• 12:13
  I
• 12:13
  can
• 12:13
  give
• 12:13
  myself
• 12:14
  some
• 12:14
  love,
• 12:15
  some
• 12:15
  time
• 12:15
  out.
• 12:16
  It's
• 12:16
  okay.
• 12:17
  That's
• 12:17
  what
• 12:17
  the
• 12:18
  executive
• 12:18
  function
• 12:18
  does.
• 12:19
  That's
• 12:19
  what
• 12:19
  the
• 12:19
  prefrontal
• 12:19
  cortex
• 12:20
  does.
• 12:20
  So
• 12:20
  that's
• 12:20
  what
• 12:21
  I've
• 12:21
  been
• 12:21
  doing
• 12:21
  for
• 12:21
  more
• 12:21
  than
• 12:22
  a
• 12:22
  decade
• 12:22
  with
• 12:22
  veterans,
• 12:23
  simply
• 12:23
  shifting
• 12:24
  them
• 12:24
  from
• 12:24
  their
• 12:24
  amygdala,
• 12:25
  their
• 12:25
  fight
• 12:25
  or
• 12:25
  flight,
• 12:26
  into
• 12:26
  their
• 12:26
  prefrontal
• 12:27
  cortex,
• 12:27
  their
• 12:27
  executive
• 12:28
  function,
• 12:28
  and
• 12:28
  they
• 12:29
  automatically
• 12:29
  knew
• 12:29
  what
• 12:30
  to
• 12:30
  do
• 12:30
  next.
• 12:31
  And
• 12:32
  I
• 12:32
  was
• 12:33
  known
• 12:33
  as
• 12:33
  the
• 12:33
  guy
• 12:33
  that
• 12:34
  with
• 12:34
  20
• 12:34
  cents
• 12:35
  and
• 12:35
  a
• 12:35
  toothpick
• 12:36
  could
• 12:36
  do
• 12:36
  more
• 12:36
  than
• 12:36
  millions
• 12:37
  of
• 12:37
  dollars
• 12:38
  misspent
• 12:39
  in
• 12:39
  the
• 12:39
  mental
• 12:39
  health.
• 12:39
  'Cause
• 12:40
  while
• 12:40
  while
• 12:40
  someone's
• 12:40
  in
• 12:40
  fight
• 12:41
  or
• 12:41
  flight,
• 12:41
  they're
• 12:41
  in
• 12:41
  their
• 12:42
  amygdala.
• 12:42
  Mm-hmm.
• 12:42
  They
• 12:42
  don't
• 12:42
  know
• 12:43
  who
• 12:43
  to
• 12:43
  trust,
• 12:43
  and
• 12:43
  they're
• 12:44
  fatigued.
• 12:45
  You
• 12:45
  can
• 12:45
  pour
• 12:45
  all
• 12:46
  the
• 12:46
  resources
• 12:46
  you
• 12:46
  want
• 12:47
  into
• 12:47
  them,
• 12:47
  it's
• 12:47
  all
• 12:48
  water
• 12:48
  off
• 12:48
  a
• 12:48
  duck's
• 12:48
  back
• 12:49
  until
• 12:49
  they
• 12:49
  actually
• 12:50
  switch
• 12:50
  into,
• 12:51
  "You
• 12:51
  know
• 12:51
  what?
• 12:51
  I'm
• 12:52
  safe
• 12:52
  enough
• 12:52
  to
• 12:52
  receive
• 12:53
  this."
• 12:54
  Yep.
• 12:54
  And,
• 12:54
  and
• 12:54
  I'm
• 12:54
  speaking
• 12:55
  from
• 12:55
  personal
• 12:55
  experience.
• 12:56
  I'm
• 12:56
  not
• 12:56
  saying
• 12:56
  that,
• 12:56
  this
• 12:57
  is
• 12:57
  something
• 12:57
  I've
• 12:58
  studied.
• 12:59
  This
• 12:59
  was
• 12:59
  something
• 13:00
  I
• 13:00
  experienced.
• 13:00
  I
• 13:01
  could
• 13:01
  have
• 13:01
  had
• 13:01
  the
• 13:01
  best
• 13:01
  psychologist
• 13:02
  in
• 13:02
  front
• 13:02
  of
• 13:02
  me,..
• 13:03
  i
• 13:03
  could
• 13:03
  have
• 13:03
  had
• 13:03
  the
• 13:03
  very
• 13:04
  thing
• 13:04
  in
• 13:04
  front
• 13:04
  of
• 13:04
  me
• 13:04
  that
• 13:04
  would've
• 13:05
  helped
• 13:05
  me,
• 13:05
  but
• 13:06
  When
• 13:06
  I'm
• 13:06
  in
• 13:06
  my
• 13:06
  fight
• 13:06
  or
• 13:07
  flight,
• 13:07
  when
• 13:07
  I'm
• 13:07
  fatigued,
• 13:07
  I
• 13:07
  don't
• 13:08
  know
• 13:08
  who
• 13:08
  to
• 13:08
  trust,
• 13:09
  it's,
• 13:09
  it's
• 13:09
  like
• 13:10
  I've
• 13:10
  got
• 13:10
  two
• 13:10
  cents
• 13:10
  in
• 13:11
  the
• 13:11
  bank
• 13:11
  account
• 13:11
  and
• 13:11
  I'm
• 13:11
  protecting
• 13:12
  it
• 13:13
  with
• 13:13
  all
• 13:13
  my
• 13:13
  energy,
• 13:14
  you
• 13:14
  know?
• 13:15
  Mm-hmm.
• 13:15
  And
• 13:15
  anger
• 13:16
  for
• 13:16
  a
• 13:16
  guy
• 13:17
  is
• 13:17
  a
• 13:17
  often
• 13:18
  a
• 13:18
  clear
• 13:18
  signal
• 13:19
  that
• 13:19
  I'm
• 13:20
  energetically
• 13:20
  bankrupt.
• 13:22
  Right.
• 13:22
  And
• 13:22
  it
• 13:22
  makes
• 13:22
  sense,
• 13:23
  too.
• 13:23
  And
• 13:23
  when
• 13:23
  you're
• 13:23
  in
• 13:23
  that
• 13:23
  fight
• 13:24
  or
• 13:24
  flight,
• 13:24
  too,
• 13:24
  especially
• 13:25
  like
• 13:25
  you
• 13:25
  wake
• 13:25
  up,
• 13:26
  all
• 13:26
  of
• 13:26
  my
• 13:26
  clients,
• 13:27
  I
• 13:27
  always
• 13:27
  tell
• 13:27
  them,
• 13:28
  "You
• 13:28
  wake
• 13:28
  up
• 13:28
  in
• 13:28
  3:00
• 13:29
  in
• 13:29
  the
• 13:29
  morning,
• 13:29
  you
• 13:30
  gotta
• 13:30
  get
• 13:30
  out
• 13:30
  of
• 13:30
  your
• 13:30
  mind
• 13:31
  and
• 13:31
  into
• 13:32
  your
• 13:32
  body.
• 13:32
  So
• 13:33
  I
• 13:33
  don't
• 13:33
  care
• 13:33
  what
• 13:33
  you
• 13:33
  do,
• 13:34
  I
• 13:34
  mean,
• 13:34
  give
• 13:34
  that
• 13:35
  sensation
• 13:35
  a
• 13:35
  feeling.
• 13:36
  Give
• 13:36
  it
• 13:37
  a,
• 13:37
  give
• 13:37
  it
• 13:37
  a
• 13:37
  shape,
• 13:38
  give
• 13:38
  it
• 13:38
  a
• 13:38
  size,
• 13:38
  and
• 13:39
  focus
• 13:39
  on
• 13:39
  that.
• 13:39
  Just
• 13:40
  focus
• 13:40
  on
• 13:40
  that.
• 13:40
  And
• 13:41
  while
• 13:41
  you're
• 13:41
  doing
• 13:41
  that,
• 13:41
  clench
• 13:42
  your
• 13:42
  toes,
• 13:43
  clench
• 13:43
  your
• 13:43
  muscles,
• 13:44
  just
• 13:44
  go
• 13:44
  all
• 13:44
  the
• 13:44
  way
• 13:44
  up
• 13:45
  and
• 13:45
  down
• 13:45
  your
• 13:45
  body
• 13:45
  and
• 13:46
  you
• 13:46
  will
• 13:46
  fall
• 13:46
  back
• 13:47
  asleep."
• 13:47
  And
• 13:47
  they're
• 13:47
  like,
• 13:47
  "Whoa,
• 13:48
  that
• 13:48
  works.
• 13:48
  Why?"
• 13:49
  Because
• 13:49
  you
• 13:50
  weren't
• 13:50
  catastrophizing
• 13:51
  about
• 13:51
  the
• 13:51
  reason
• 13:51
  you
• 13:52
  woke
• 13:52
  up,
• 13:52
  and
• 13:52
  the
• 13:52
  fact
• 13:53
  that
• 13:53
  you
• 13:53
  gotta
• 13:53
  get
• 13:53
  up,
• 13:53
  and
• 13:53
  the
• 13:54
  now
• 13:54
  it's
• 13:54
  four
• 13:54
  hours,
• 13:55
  now
• 13:55
  it's
• 13:55
  three
• 13:55
  hours,
• 13:56
  now
• 13:56
  it's
• 13:56
  two
• 13:56
  hours.
• 13:57
  Your
• 13:57
  mind
• 13:58
  is...
• 14:00
  Get
• 14:00
  out
• 14:00
  of
• 14:01
  it.
• 14:01
  Get
• 14:01
  out
• 14:01
  of
• 14:01
  it
• 14:02
  sometimes.
• 14:02
  You
• 14:03
  have
• 14:03
  to.
• 14:05
  That,
• 14:06
  to
• 14:06
  me,
• 14:07
  it's
• 14:07
  the
• 14:07
  greatest
• 14:07
  gift
• 14:08
  you
• 14:08
  can
• 14:08
  give
• 14:08
  anybody,
• 14:09
  is
• 14:09
  ensuring
• 14:09
  they
• 14:09
  have
• 14:10
  a
• 14:10
  good
• 14:10
  night's
• 14:10
  sleep.
• 14:11
  Mm-hmm
• 14:11
  'cause
• 14:11
  we
• 14:11
  can't
• 14:12
  do
• 14:12
  what
• 14:12
  the
• 14:12
  people
• 14:13
  around
• 14:13
  us
• 14:13
  do,
• 14:13
  but
• 14:13
  if
• 14:14
  we
• 14:14
  can
• 14:14
  improve
• 14:14
  their
• 14:14
  sleep,
• 14:15
  then,
• 14:15
  then
• 14:15
  everything
• 14:16
  improves.
• 14:16
  I'm
• 14:17
  so
• 14:18
  happy
• 14:18
  to
• 14:19
  hear
• 14:19
  that
• 14:20
  you're
• 14:20
  helping
• 14:21
  the
• 14:21
  people
• 14:21
  you
• 14:21
  care
• 14:22
  about,
• 14:22
  and
• 14:22
  it
• 14:22
  actually
• 14:22
  works.
• 14:23
  Because
• 14:24
  the
• 14:24
  way
• 14:25
  I
• 14:25
  describe
• 14:25
  it
• 14:26
  to
• 14:26
  my
• 14:26
  guys,
• 14:27
  and,
• 14:27
  how
• 14:27
  I
• 14:27
  explain
• 14:28
  this
• 14:28
  myself,
• 14:28
  I
• 14:28
  discovered
• 14:29
  this
• 14:29
  breathing
• 14:30
  thing
• 14:30
  in
• 14:30
  the
• 14:30
  dirt
• 14:30
  of
• 14:30
  Afghanistan,
• 14:32
  beyond
• 14:32
  fatigue,
• 14:33
  and
• 14:33
  I
• 14:33
  found
• 14:33
  something
• 14:34
  that...
• 14:35
  I
• 14:35
  discovered
• 14:36
  that
• 14:36
  energy's
• 14:36
  like
• 14:37
  money
• 14:37
  in
• 14:37
  the
• 14:37
  way
• 14:37
  that
• 14:37
  how
• 14:38
  you
• 14:38
  invest,
• 14:38
  it's
• 14:38
  how
• 14:38
  you
• 14:38
  get
• 14:38
  it
• 14:39
  back.
• 14:39
  So
• 14:39
  it
• 14:39
  doesn't
• 14:39
  matter
• 14:39
  how
• 14:39
  much
• 14:40
  you
• 14:40
  have.
• 14:41
  I
• 14:41
  was
• 14:41
  telling
• 14:41
  myself,
• 14:42
  "Tim,
• 14:42
  it's
• 14:42
  like
• 14:42
  you
• 14:42
  got
• 14:42
  2
• 14:43
  cents
• 14:43
  worth
• 14:43
  of
• 14:43
  energy.
• 14:44
  What's
• 14:44
  the
• 14:44
  point?"
• 14:45
  But
• 14:45
  then
• 14:46
  there
• 14:46
  was
• 14:46
  a,
• 14:46
  a
• 14:46
  part
• 14:46
  of
• 14:46
  me
• 14:47
  that
• 14:47
  said,
• 14:47
  "Tim,
• 14:47
  if
• 14:47
  you've
• 14:47
  only
• 14:48
  got
• 14:48
  2
• 14:48
  cents
• 14:48
  worth
• 14:48
  of
• 14:48
  energy,
• 14:49
  you
• 14:49
  better
• 14:49
  invest
• 14:50
  that
• 14:50
  wisely."
• 14:51
  So
• 14:51
  before
• 14:52
  I
• 14:52
  went
• 14:52
  to
• 14:52
  sleep,
• 14:53
  no
• 14:53
  one
• 14:53
  showed
• 14:53
  me
• 14:53
  this,
• 14:54
  but
• 14:54
  I
• 14:54
  felt
• 14:54
  led
• 14:55
  to
• 14:55
  do
• 14:55
  it.
• 14:55
  I
• 14:56
  looked
• 14:56
  at
• 14:56
  my
• 14:56
  left
• 14:56
  thumb
• 14:57
  and
• 14:57
  I
• 14:58
  pictured
• 14:58
  a
• 14:58
  little
• 14:58
  pinhole
• 14:59
  in
• 14:59
  the
• 14:59
  top,
• 14:59
  and
• 15:00
  I
• 15:00
  just
• 15:00
  snorted
• 15:01
  through
• 15:01
  my
• 15:01
  nose
• 15:01
  like
• 15:03
  and
• 15:03
  I
• 15:03
  pretended
• 15:03
  I
• 15:03
  was
• 15:03
  breathing,
• 15:04
  air
• 15:05
  through
• 15:05
  my
• 15:05
  thumb,
• 15:06
  and
• 15:06
  I
• 15:06
  could
• 15:06
  feel
• 15:07
  the
• 15:07
  air
• 15:07
  rushing
• 15:07
  down
• 15:07
  my
• 15:07
  thumb,
• 15:08
  and
• 15:08
  eventually
• 15:09
  my
• 15:09
  thumb
• 15:09
  turned
• 15:09
  into
• 15:09
  white
• 15:10
  light,
• 15:10
  you
• 15:10
  know,
• 15:11
  in
• 15:11
  my
• 15:11
  mind's
• 15:11
  eye.
• 15:12
  And
• 15:12
  then
• 15:12
  I
• 15:12
  pulled
• 15:13
  it
• 15:13
  through
• 15:13
  my
• 15:13
  pointer
• 15:13
  finger
• 15:14
  and
• 15:15
  I
• 15:15
  went
• 15:15
  to
• 15:15
  bed,
• 15:15
  sleep
• 15:16
  with
• 15:16
  2
• 15:16
  cents
• 15:17
  worth
• 15:17
  of
• 15:17
  energy
• 15:17
  and
• 15:17
  I
• 15:17
  woke
• 15:18
  up
• 15:18
  with
• 15:18
  $2.
• 15:19
  Like,
• 15:19
  huh,
• 15:19
  that's
• 15:20
  interesting,
• 15:20
  right?
• 15:21
  And
• 15:22
  so
• 15:22
  that
• 15:22
  was
• 15:22
  allowing
• 15:23
  my
• 15:23
  body
• 15:24
  to
• 15:24
  rest,
• 15:24
  restore,
• 15:25
  regenerate.
• 15:26
  But
• 15:27
  then
• 15:27
  when
• 15:27
  I
• 15:27
  was
• 15:27
  going
• 15:28
  through
• 15:28
  my
• 15:28
  divorce
• 15:29
  many
• 15:29
  years
• 15:29
  later,
• 15:30
  I
• 15:30
  discovered
• 15:31
  a
• 15:31
  bit
• 15:32
  more
• 15:32
  on
• 15:32
  how
• 15:32
  the
• 15:32
  mind
• 15:33
  works,
• 15:33
  where
• 15:35
  at
• 15:35
  the
• 15:35
  time
• 15:36
  I'd
• 15:36
  lost
• 15:36
  house,
• 15:37
  home,
• 15:37
  regular
• 15:38
  access
• 15:38
  to
• 15:38
  kids,
• 15:39
  all
• 15:39
  my
• 15:39
  money,
• 15:40
  and
• 15:40
  I'm
• 15:40
  sleeping
• 15:41
  on
• 15:41
  the
• 15:41
  couch
• 15:41
  at
• 15:41
  my
• 15:41
  parents'
• 15:42
  place
• 15:44
  There's
• 15:44
  a
• 15:44
  very
• 15:44
  different
• 15:45
  war
• 15:45
  zone
• 15:45
  going
• 15:45
  off
• 15:45
  in
• 15:45
  my
• 15:46
  head.
• 15:47
  Mm-hmm.
• 15:47
  And
• 15:47
  at
• 15:47
  2:00
• 15:48
  AM,
• 15:48
  you
• 15:48
  can
• 15:49
  bet
• 15:49
  it
• 15:49
  was
• 15:50
  bloody
• 15:51
  difficult
• 15:52
  to
• 15:52
  get
• 15:52
  to
• 15:53
  sleep.
• 15:54
  And
• 15:54
  this
• 15:55
  was
• 15:55
  the
• 15:55
  irony.
• 15:56
  I
• 15:56
  knew
• 15:57
  that
• 15:57
  breathwork
• 15:58
  could
• 15:58
  shift
• 15:59
  me
• 15:59
  from
• 15:59
  my
• 15:59
  amygdala
• 16:01
  into
• 16:01
  my
• 16:01
  prefrontal
• 16:01
  cortex.
• 16:02
  Breathwork
• 16:02
  could
• 16:02
  give
• 16:03
  me
• 16:03
  the
• 16:03
  peace,
• 16:03
  the
• 16:03
  power,
• 16:04
  the
• 16:04
  connection,
• 16:04
  the
• 16:04
  sense
• 16:04
  of
• 16:04
  safety,
• 16:05
  the
• 16:05
  sense
• 16:05
  of
• 16:05
  love,
• 16:06
  the
• 16:06
  sense
• 16:06
  of
• 16:06
  bliss
• 16:07
  that
• 16:07
  I'm
• 16:07
  looking
• 16:08
  for.
• 16:08
  But
• 16:08
  do
• 16:08
  you
• 16:08
  think
• 16:08
  I
• 16:08
  could
• 16:09
  do
• 16:09
  it?
• 16:09
  Absolutely
• 16:10
  not.
• 16:11
  Because--
• 16:12
  And
• 16:12
  the
• 16:12
  way
• 16:13
  I
• 16:13
  describe
• 16:13
  it,
• 16:13
  and
• 16:14
  this
• 16:14
  is
• 16:14
  sort
• 16:14
  of
• 16:14
  the
• 16:14
  metaphor
• 16:15
  I
• 16:15
  use,
• 16:15
  is
• 16:16
  think
• 16:16
  of
• 16:16
  your
• 16:16
  mind
• 16:16
  like
• 16:17
  a
• 16:17
  garden.
• 16:17
  Whatever
• 16:18
  you
• 16:18
  water
• 16:19
  grows.
• 16:20
  And
• 16:20
  I
• 16:20
  was
• 16:20
  doing
• 16:21
  a
• 16:21
  good
• 16:21
  job
• 16:21
  of
• 16:21
  watering
• 16:22
  the
• 16:22
  stress
• 16:22
  weeds.
• 16:23
  Mm-hmm.
• 16:23
  And
• 16:24
  the
• 16:24
  stress
• 16:24
  weed
• 16:24
  don't
• 16:24
  just
• 16:24
  take
• 16:25
  over.
• 16:25
  It's
• 16:25
  like
• 16:26
  eyeballs
• 16:26
  pop
• 16:26
  out
• 16:27
  of
• 16:27
  them,
• 16:27
  Tammy,
• 16:28
  and
• 16:28
  they
• 16:28
  become
• 16:28
  sentient.
• 16:29
  They
• 16:29
  become
• 16:29
  aware,
• 16:30
  "Oh,
• 16:30
  when
• 16:31
  Tim
• 16:31
  does
• 16:31
  this,
• 16:31
  when
• 16:32
  Tim
• 16:32
  thinks
• 16:32
  like
• 16:32
  this,
• 16:32
  we
• 16:33
  get
• 16:33
  all
• 16:33
  the
• 16:33
  food."
• 16:34
  And
• 16:34
  there's
• 16:35
  no
• 16:35
  way
• 16:35
  in
• 16:35
  hell
• 16:36
  that
• 16:36
  they
• 16:36
  wanted
• 16:36
  me
• 16:37
  to
• 16:37
  breathe
• 16:37
  'cause
• 16:37
  they
• 16:38
  knew
• 16:39
  that
• 16:39
  breath
• 16:40
  would
• 16:40
  kick
• 16:40
  them
• 16:40
  out
• 16:40
  of
• 16:40
  the
• 16:40
  garden,
• 16:42
  right?
• 16:42
  It's
• 16:42
  a
• 16:42
  bit
• 16:42
  like,
• 16:43
  you
• 16:43
  know,
• 16:43
  before
• 16:43
  you
• 16:43
  do
• 16:43
  any
• 16:44
  kind
• 16:44
  of
• 16:44
  exercise,
• 16:45
  there's
• 16:45
  a
• 16:45
  part
• 16:45
  of
• 16:45
  you
• 16:45
  saying,
• 16:45
  "Let's
• 16:46
  not
• 16:46
  do
• 16:46
  this
• 16:46
  now.
• 16:46
  Let's
• 16:47
  do
• 16:47
  this
• 16:47
  later.
• 16:47
  Talk
• 16:48
  myself
• 16:48
  out
• 16:48
  of..."
• 16:48
  'Cause
• 16:49
  they're
• 16:49
  the
• 16:49
  disempowered
• 16:49
  parts
• 16:50
  of
• 16:50
  your
• 16:50
  head
• 16:50
  knowing
• 16:51
  that
• 16:51
  if
• 16:51
  we
• 16:51
  become
• 16:52
  physically
• 16:52
  empowered,
• 16:53
  they
• 16:53
  get
• 16:54
  kicked
• 16:54
  out.
• 16:55
  Right.
• 16:55
  And
• 16:55
  they
• 16:55
  scream
• 16:56
  the
• 16:56
  loudest
• 16:56
  before
• 16:56
  they
• 16:56
  die,
• 16:57
  right?
• 16:57
  Mm-hmm.
• 16:57
  So
• 16:58
  just
• 16:58
  reinterpretate
• 16:59
  that
• 16:59
  conversation
• 17:00
  that
• 17:00
  goes
• 17:00
  on
• 17:01
  in
• 17:01
  your
• 17:01
  head
• 17:01
  that
• 17:02
  if
• 17:02
  an
• 17:02
  enemy
• 17:02
  was
• 17:02
  saying,
• 17:03
  "Oh,
• 17:03
  you
• 17:04
  should
• 17:04
  go
• 17:04
  south,"
• 17:05
  well,
• 17:05
  then
• 17:05
  you
• 17:05
  need
• 17:06
  to
• 17:06
  go
• 17:06
  north
• 17:07
  type
• 17:07
  thing.
• 17:07
  So
• 17:08
  here
• 17:08
  I
• 17:08
  was,
• 17:09
  2:00
• 17:09
  AM,
• 17:09
  stress
• 17:10
  weeds
• 17:10
  running
• 17:10
  the
• 17:10
  show,
• 17:12
  and
• 17:12
  I
• 17:12
  get
• 17:12
  up
• 17:13
  and
• 17:13
  I'm
• 17:13
  about
• 17:13
  to
• 17:14
  take
• 17:14
  alcohol,
• 17:14
  pills,
• 17:15
  do
• 17:15
  self-harm,
• 17:16
  maybe
• 17:16
  all
• 17:16
  three.
• 17:21
  And
• 17:22
  I
• 17:22
  look
• 17:22
  at
• 17:22
  my
• 17:22
  left
• 17:22
  thumb
• 17:25
  And
• 17:25
  I
• 17:25
  say,
• 17:25
  "Tim,
• 17:26
  you
• 17:26
  can
• 17:27
  take
• 17:27
  one
• 17:27
  breath.
• 17:28
  Take
• 17:28
  one
• 17:28
  effing
• 17:28
  breath."
• 17:29
  And
• 17:29
  I
• 17:29
  drove
• 17:29
  it
• 17:29
  into
• 17:29
  my
• 17:30
  chest
• 17:30
  and
• 17:30
  went
• 17:32
  And
• 17:33
  it
• 17:33
  was
• 17:33
  like
• 17:33
  coming
• 17:33
  up
• 17:33
  from
• 17:33
  the
• 17:34
  bottom
• 17:34
  of
• 17:34
  the
• 17:34
  ocean.
• 17:35
  I'm
• 17:35
  like,
• 17:35
  "This
• 17:35
  is
• 17:35
  working.
• 17:36
  Take
• 17:36
  two."
• 17:36
  I
• 17:36
  got
• 17:36
  two
• 17:37
  fingers,
• 17:37
  drove
• 17:37
  them
• 17:37
  into
• 17:37
  my
• 17:38
  chest.
• 17:39
  "Okay,
• 17:39
  take
• 17:39
  three.
• 17:40
  Get
• 17:41
  to
• 17:41
  five."
• 17:41
  And
• 17:41
  then
• 17:41
  finger
• 17:42
  after
• 17:42
  finger,
• 17:43
  breath
• 17:43
  after
• 17:43
  breath,
• 17:44
  and
• 17:44
  then
• 17:45
  somewhere,
• 17:45
  Tammy,
• 17:45
  between
• 17:46
  breath
• 17:46
  15
• 17:47
  and
• 17:47
  breath
• 17:47
  25,
• 17:48
  the
• 17:48
  chemical
• 17:50
  override
• 17:51
  happened.
• 17:52
  The
• 17:52
  stress
• 17:52
  weeds
• 17:52
  got
• 17:53
  kicked
• 17:53
  out.
• 17:54
  My
• 17:54
  prefrontal
• 17:54
  cortex
• 17:55
  came
• 17:55
  online
• 17:56
  and
• 17:56
  said,
• 17:57
  "Tim,
• 17:57
  thank
• 17:57
  goodness
• 17:58
  you
• 17:58
  kicked
• 17:58
  the
• 17:58
  stress
• 17:59
  weeds
• 17:59
  out.
• 17:59
  This
• 17:59
  is
• 18:00
  working.
• 18:00
  Don't
• 18:00
  stop
• 18:06
  And
• 18:06
  I,
• 18:06
  noticed
• 18:07
  that
• 18:08
  I
• 18:08
  saw
• 18:08
  like,
• 18:09
  wow,
• 18:09
  this
• 18:09
  stuff
• 18:10
  really
• 18:10
  works,
• 18:11
  but
• 18:11
  for
• 18:11
  me,
• 18:12
  it
• 18:12
  really
• 18:12
  needed
• 18:13
  to
• 18:13
  be
• 18:13
  guided.
• 18:14
  I
• 18:14
  needed
• 18:15
  an
• 18:15
  external
• 18:15
  focus.
• 18:16
  Mm-hmm.
• 18:17
  So
• 18:17
  I'm
• 18:17
  like,
• 18:18
  "Oh,
• 18:18
  well,
• 18:19
  you
• 18:19
  know..."
• 18:19
  I
• 18:19
  made
• 18:20
  these
• 18:20
  stupid
• 18:20
  recordings
• 18:21
  of
• 18:21
  my
• 18:21
  own
• 18:21
  voice
• 18:21
  going,
• 18:22
  "Hello,
• 18:22
  Tim.
• 18:22
  Breathe
• 18:22
  in,
• 18:23
  breathe
• 18:23
  out."
• 18:24
  And,
• 18:24
  and
• 18:24
  as
• 18:24
  long
• 18:24
  as
• 18:24
  I
• 18:24
  had
• 18:25
  something
• 18:25
  to
• 18:25
  focus
• 18:25
  on,
• 18:26
  I
• 18:26
  would
• 18:26
  do
• 18:26
  that.
• 18:27
  And
• 18:28
  as
• 18:28
  I
• 18:28
  physically
• 18:29
  did
• 18:29
  that,
• 18:30
  then
• 18:31
  I
• 18:31
  got
• 18:32
  the
• 18:32
  medicinal
• 18:33
  benefits
• 18:33
  of
• 18:33
  breath.
• 18:34
  So
• 18:35
  it's
• 18:35
  not
• 18:35
  just
• 18:35
  breathing,
• 18:35
  it's
• 18:36
  breathing
• 18:36
  a
• 18:36
  certain
• 18:37
  way
• 18:37
  to
• 18:37
  create
• 18:38
  the
• 18:38
  medicine.
• 18:38
  So
• 18:39
  what
• 18:39
  people
• 18:39
  are
• 18:39
  gonna
• 18:39
  realize,
• 18:40
  it's
• 18:40
  not
• 18:40
  a
• 18:40
  set
• 18:41
  of
• 18:41
  lungs
• 18:41
  we
• 18:41
  own,
• 18:42
  it's
• 18:42
  a
• 18:42
  medicine
• 18:42
  cabinet
• 18:43
  with
• 18:43
  a
• 18:43
  lot
• 18:43
  of
• 18:43
  different
• 18:44
  shelves.
• 18:44
  Right.
• 18:45
  And,
• 18:45
  and
• 18:45
  you
• 18:46
  breathe
• 18:46
  a
• 18:46
  certain
• 18:46
  way,
• 18:47
  you
• 18:47
  elicit
• 18:47
  a
• 18:47
  certain
• 18:47
  response.
• 18:48
  And,
• 18:48
  and
• 18:48
  if
• 18:48
  I
• 18:49
  was
• 18:49
  to
• 18:49
  lift
• 18:49
  up
• 18:49
  the
• 18:49
  back
• 18:49
  of
• 18:50
  my
• 18:50
  shirt,
• 18:50
  it's
• 18:50
  all--
• 18:50
  my
• 18:50
  back
• 18:51
  is
• 18:51
  strapped,
• 18:51
  so
• 18:51
  I
• 18:51
  got
• 18:52
  a
• 18:52
  lot
• 18:52
  of
• 18:52
  chronic
• 18:52
  pain
• 18:52
  with
• 18:53
  my
• 18:53
  back.
• 18:54
  And
• 18:54
  so
• 18:54
  doing
• 18:55
  breathwork
• 18:56
  before
• 18:56
  sleep
• 18:57
  didn't
• 18:57
  just
• 18:58
  have
• 18:58
  me
• 18:58
  going
• 18:58
  to
• 18:58
  sleep,
• 18:59
  it
• 18:59
  was,
• 18:59
  it
• 18:59
  has
• 18:59
  an
• 19:00
  anti-inflammation
• 19:00
  effect
• 19:01
  on
• 19:01
  my
• 19:02
  pain
• 19:02
  scales.
• 19:03
  So,
• 19:03
  what
• 19:05
  was
• 19:05
  happening
• 19:06
  was
• 19:06
  Breathing
• 19:07
  as
• 19:07
  I
• 19:07
  went
• 19:07
  to
• 19:07
  sleep
• 19:08
  would
• 19:08
  get
• 19:09
  me
• 19:09
  in
• 19:09
  this
• 19:09
  habit
• 19:10
  of
• 19:11
  if
• 19:11
  I
• 19:11
  started
• 19:11
  coming
• 19:11
  out
• 19:12
  of
• 19:12
  my
• 19:12
  sleep,
• 19:12
  I
• 19:12
  would
• 19:13
  go
• 19:13
  back
• 19:13
  to
• 19:13
  that
• 19:14
  breath,
• 19:14
  or
• 19:14
  if
• 19:15
  I
• 19:15
  needed
• 19:15
  to,
• 19:15
  I'd
• 19:15
  tap
• 19:15
  the
• 19:16
  button,
• 19:16
  tell
• 19:17
  me
• 19:17
  to
• 19:17
  breathe
• 19:17
  again,
• 19:17
  and
• 19:18
  then
• 19:18
  I'd
• 19:18
  be
• 19:18
  back
• 19:19
  in
• 19:19
  that
• 19:19
  space.
• 19:20
  But
• 19:20
  usually,
• 19:21
  if
• 19:21
  we
• 19:21
  can
• 19:23
  give
• 19:23
  our
• 19:23
  body
• 19:24
  a
• 19:24
  big
• 19:25
  oxygenation
• 19:25
  before
• 19:26
  sleep,
• 19:27
  that
• 19:27
  usually
• 19:27
  gets
• 19:28
  you
• 19:28
  over
• 19:28
  that
• 19:28
  resistant
• 19:29
  hump
• 19:29
  at
• 19:29
  2:00
• 19:30
  or
• 19:30
  3:00.
• 19:30
  Mm-hmm.
• 19:31
  And
• 19:31
  if
• 19:31
  you--
• 19:32
  going
• 19:32
  to
• 19:32
  sleep
• 19:32
  knowing
• 19:33
  that,
• 19:33
  "Oh,
• 19:33
  if
• 19:33
  I
• 19:33
  wake
• 19:33
  up
• 19:34
  at
• 19:34
  11:00
• 19:35
  or
• 19:35
  2:00
• 19:35
  or
• 19:35
  3:00,
• 19:35
  I've
• 19:36
  got
• 19:36
  a
• 19:36
  button
• 19:36
  there
• 19:36
  I
• 19:36
  can
• 19:37
  press."
• 19:38
  You
• 19:39
  discover
• 19:39
  that
• 19:39
  your
• 19:39
  lungs
• 19:40
  are
• 19:40
  the
• 19:41
  best
• 19:41
  life
• 19:41
  partner
• 19:43
  and
• 19:43
  the
• 19:43
  most
• 19:43
  loving
• 19:43
  life
• 19:43
  partner
• 19:44
  you'll
• 19:44
  ever
• 19:44
  have.
• 19:45
  They're
• 19:45
  there
• 19:46
  at
• 19:46
  2:00
• 19:46
  AM.
• 19:46
  They're
• 19:46
  there
• 19:47
  at
• 19:47
  6:00
• 19:47
  AM.
• 19:47
  They're
• 19:48
  there
• 19:48
  at
• 19:48
  8:00
• 19:48
  PM.
• 19:49
  They're
• 19:49
  there
• 19:49
  with
• 19:50
  you
• 19:50
  as
• 19:50
  you're
• 19:50
  going
• 19:50
  through
• 19:51
  the
• 19:51
  shops.
• 19:51
  They're
• 19:51
  there
• 19:52
  with
• 19:52
  you
• 19:52
  as
• 19:52
  you're
• 19:52
  struggling
• 19:53
  with
• 19:53
  a
• 19:53
  family
• 19:53
  member.
• 19:54
  They're
• 19:54
  there
• 19:54
  with
• 19:54
  you
• 19:55
  when
• 19:55
  you're
• 19:56
  getting
• 19:56
  angry
• 19:56
  in
• 19:56
  traffic,
• 19:57
  right?
• 19:57
  Right.
• 19:59
  and,
• 19:59
  and
• 20:00
  like
• 20:01
  I
• 20:01
  said,
• 20:01
  it
• 20:01
  wasn't
• 20:02
  because
• 20:03
  I
• 20:03
  wanted
• 20:04
  to
• 20:04
  be
• 20:04
  a,
• 20:05
  a
• 20:05
  breath
• 20:05
  guy.
• 20:06
  I
• 20:06
  just
• 20:06
  saw
• 20:06
  its
• 20:07
  power.
• 20:07
  I
• 20:08
  saw
• 20:08
  the
• 20:08
  impact
• 20:08
  it
• 20:09
  had
• 20:09
  on
• 20:09
  myself
• 20:09
  and
• 20:09
  many
• 20:10
  other
• 20:10
  veterans,
• 20:11
  and
• 20:13
  I
• 20:13
  thought,
• 20:13
  "Well,
• 20:13
  no
• 20:13
  one's
• 20:14
  hearing
• 20:14
  about
• 20:15
  this
• 20:15
  stuff
• 20:15
  'cause
• 20:15
  no
• 20:15
  one's
• 20:15
  making
• 20:16
  money
• 20:16
  from
• 20:16
  it."
• 20:17
  and
• 20:17
  so
• 20:17
  I,
• 20:19
  thought,
• 20:19
  "If
• 20:19
  I
• 20:19
  ever
• 20:19
  get
• 20:19
  into
• 20:20
  a
• 20:20
  position
• 20:20
  where
• 20:20
  I
• 20:20
  can
• 20:20
  give
• 20:21
  back
• 20:21
  to
• 20:21
  people,
• 20:22
  I
• 20:22
  wanna
• 20:22
  have
• 20:23
  them
• 20:23
  be,
• 20:23
  be
• 20:23
  able
• 20:23
  to
• 20:23
  have,
• 20:24
  you
• 20:24
  know,
• 20:25
  immediate
• 20:26
  access
• 20:26
  to
• 20:27
  this
• 20:27
  stuff
• 20:27
  and
• 20:27
  not
• 20:27
  just
• 20:28
  have
• 20:28
  it
• 20:28
  as
• 20:28
  a
• 20:28
  concept."
• 20:29
  Yeah.
• 20:29
  Okay.
• 20:30
  So
• 20:30
  they're
• 20:30
  thinking
• 20:31
  about
• 20:31
  this
• 20:31
  hypothetical
• 20:32
  button
• 20:32
  that
• 20:32
  you
• 20:32
  keep
• 20:32
  talking
• 20:33
  about.
• 20:33
  So
• 20:33
  it's
• 20:33
  an
• 20:33
  app
• 20:35
  Oh
• 20:36
  yeah.
• 20:36
  That's
• 20:36
  what
• 20:36
  Yeah,
• 20:36
  yeah.
• 20:36
  Okay.
• 20:37
  Yeah.
• 20:37
  So
• 20:37
  you
• 20:37
  didn't
• 20:38
  really
• 20:38
  explain...
• 20:38
  We
• 20:38
  didn't
• 20:39
  get
• 20:39
  into
• 20:39
  that
• 20:39
  part
• 20:40
  yet.
• 20:40
  So
• 20:40
  it
• 20:40
  is
• 20:40
  an
• 20:40
  app
• 20:41
  that
• 20:41
  is
• 20:41
  available
• 20:42
  that
• 20:42
  you
• 20:42
  created
• 20:42
  and
• 20:43
  so
• 20:44
  talk
• 20:44
  about
• 20:44
  that.
• 20:44
  Talk
• 20:45
  about
• 20:45
  how,
• 20:45
  how
• 20:45
  you,
• 20:46
  how
• 20:46
  you
• 20:46
  get
• 20:47
  it,
• 20:47
  how
• 20:47
  you
• 20:47
  have
• 20:48
  access
• 20:48
  exactly,
• 20:49
  you
• 20:49
  know,
• 20:49
  what
• 20:49
  it
• 20:50
  does
• 20:50
  and,
• 20:51
  I
• 20:51
  mean,
• 20:51
  obviously
• 20:51
  it
• 20:51
  doesn't
• 20:51
  poke
• 20:52
  your
• 20:52
  ribs
• 20:52
  and,
• 20:53
  but
• 20:53
  talk
• 20:53
  a
• 20:53
  little
• 20:54
  bit
• 20:54
  more
• 20:54
  about
• 20:54
  the
• 20:54
  actual
• 20:55
  app.
• 20:56
  But
• 20:56
  I
• 20:56
  mean,
• 20:56
  I
• 20:57
  get
• 20:57
  it
• 20:57
  because
• 20:58
  at
• 20:58
  work,
• 20:58
  I
• 20:58
  have
• 20:58
  some
• 20:59
  people
• 20:59
  that
• 20:59
  have
• 20:59
  anxiety
• 21:00
  attacks,
• 21:00
  I
• 21:00
  have
• 21:00
  to
• 21:00
  write
• 21:01
  down
• 21:01
  one,
• 21:01
  two,
• 21:01
  three,
• 21:02
  four,
• 21:02
  five.
• 21:03
  Because
• 21:03
  when
• 21:03
  you're
• 21:03
  up
• 21:04
  there
• 21:04
  and
• 21:04
  that
• 21:04
  amygdala
• 21:05
  is
• 21:05
  firing,
• 21:06
  you're
• 21:06
  not
• 21:06
  making
• 21:07
  any
• 21:07
  rational
• 21:08
  decisions.
• 21:08
  You're
• 21:08
  not
• 21:08
  going,
• 21:09
  "Okay,
• 21:09
  what
• 21:09
  did
• 21:09
  she
• 21:10
  say
• 21:10
  when
• 21:10
  we
• 21:10
  were
• 21:10
  talking
• 21:11
  the
• 21:11
  other
• 21:11
  day?"
• 21:11
  So
• 21:11
  I
• 21:12
  just
• 21:12
  have
• 21:12
  it
• 21:12
  on
• 21:12
  their
• 21:12
  phone
• 21:13
  on
• 21:13
  a
• 21:13
  little
• 21:13
  notes,
• 21:13
  one,
• 21:13
  two,
• 21:13
  three,
• 21:14
  four,
• 21:14
  five.
• 21:14
  Try
• 21:14
  this.
• 21:15
  If
• 21:15
  that
• 21:15
  doesn't
• 21:15
  work,
• 21:15
  do
• 21:15
  this.
• 21:16
  If
• 21:16
  that
• 21:16
  doesn't
• 21:16
  work,
• 21:16
  do
• 21:17
  this.
• 21:17
  There's
• 21:18
  no
• 21:18
  thinking
• 21:18
  behind
• 21:19
  it
• 21:19
  because
• 21:19
  when
• 21:19
  you're
• 21:19
  not
• 21:20
  in
• 21:20
  your
• 21:20
  logical
• 21:20
  brain.
• 21:22
  Yeah.
• 21:23
  And
• 21:24
  when
• 21:24
  you're
• 21:25
  in
• 21:25
  that
• 21:26
  space
• 21:26
  of
• 21:27
  going
• 21:27
  to
• 21:27
  sleep,
• 21:28
  you
• 21:28
  don't
• 21:29
  wanna
• 21:29
  have
• 21:29
  to
• 21:29
  remember
• 21:29
  six
• 21:30
  things.
• 21:30
  All
• 21:31
  right?
• 21:31
  So,
• 21:32
  the
• 21:32
  genius
• 21:33
  behind
• 21:33
  this
• 21:34
  app
• 21:34
  is
• 21:35
  you
• 21:35
  only
• 21:35
  have
• 21:35
  to
• 21:35
  tell
• 21:35
  it
• 21:36
  two
• 21:36
  things,
• 21:37
  when
• 21:37
  you
• 21:37
  wanna
• 21:38
  sleep,
• 21:39
  when
• 21:39
  you
• 21:39
  wanna
• 21:39
  wake
• 21:39
  up.
• 21:40
  I
• 21:40
  wanted
• 21:41
  to
• 21:41
  create
• 21:41
  the
• 21:41
  Uber
• 21:42
  Eats
• 21:42
  of
• 21:42
  breathwork.
• 21:43
  I
• 21:43
  want
• 21:43
  it
• 21:43
  to,
• 21:44
  fall
• 21:44
  out
• 21:44
  exactly
• 21:45
  when
• 21:45
  you
• 21:45
  need
• 21:45
  it.
• 21:45
  So
• 21:46
  all
• 21:46
  you
• 21:46
  have
• 21:46
  to
• 21:46
  do
• 21:46
  is
• 21:46
  go,
• 21:46
  "Oh,
• 21:46
  there's
• 21:47
  a
• 21:47
  button,"
• 21:47
  boom,
• 21:48
  press
• 21:48
  play.
• 21:49
  and,
• 21:49
  and
• 21:49
  then
• 21:50
  you
• 21:50
  get
• 21:50
  it,
• 21:50
  because
• 21:51
  people
• 21:52
  are
• 21:52
  busy
• 21:52
  enough.
• 21:53
  They
• 21:54
  don't
• 21:54
  wanna
• 21:54
  have
• 21:54
  to
• 21:54
  remember
• 21:55
  six
• 21:55
  things
• 21:55
  before
• 21:55
  going
• 21:56
  to
• 21:56
  sleep.
• 21:56
  They
• 21:56
  just
• 21:56
  want
• 21:57
  one
• 21:57
  thing,
• 21:58
  one
• 21:58
  way,
• 21:59
  and
• 21:59
  then
• 21:59
  whatever
• 22:00
  energy
• 22:00
  they
• 22:00
  have,
• 22:01
  two
• 22:01
  cents
• 22:02
  worth
• 22:02
  of
• 22:02
  energy,
• 22:02
  "Oh,
• 22:04
  I
• 22:04
  don't
• 22:04
  understand
• 22:04
  what's
• 22:05
  going
• 22:05
  on,
• 22:05
  but
• 22:05
  I
• 22:05
  got
• 22:05
  $2
• 22:06
  now."
• 22:07
  You
• 22:07
  know?
• 22:07
  And
• 22:07
  then,
• 22:08
  and
• 22:08
  then
• 22:09
  waking
• 22:09
  up,
• 22:10
  that's
• 22:10
  one
• 22:10
  of
• 22:11
  the
• 22:11
  biggest
• 22:11
  game
• 22:11
  changers.
• 22:12
  Instead
• 22:13
  of
• 22:13
  laying
• 22:13
  there
• 22:13
  going,
• 22:14
  "Holy
• 22:15
  mongrel,
• 22:15
  what
• 22:16
  another,
• 22:16
  another
• 22:17
  day.
• 22:18
  Ugh,
• 22:18
  ugh.
• 22:19
  Come
• 22:19
  on.
• 22:20
  What
• 22:20
  the
• 22:20
  hell?"
• 22:20
  Right?
• 22:20
  And,
• 22:21
  and
• 22:21
  if
• 22:21
  you're
• 22:21
  like
• 22:21
  me,
• 22:22
  I
• 22:22
  was
• 22:22
  hating
• 22:22
  life
• 22:23
  for
• 22:23
  the
• 22:23
  first
• 22:23
  couple
• 22:23
  of
• 22:23
  hours,
• 22:24
  like
• 22:24
  genuinely
• 22:25
  nauseous,
• 22:26
  what's
• 22:26
  the
• 22:26
  point
• 22:26
  I'm
• 22:26
  here?
• 22:27
  Mm
• 22:28
  and
• 22:28
  so
• 22:29
  that
• 22:29
  was
• 22:29
  quite
• 22:29
  a
• 22:30
  blessing
• 22:30
  because
• 22:30
  I've
• 22:31
  found
• 22:32
  ways
• 22:33
  to
• 22:33
  not
• 22:34
  just
• 22:34
  breathe,
• 22:34
  but
• 22:34
  to...
• 22:35
  There's,
• 22:35
  when
• 22:36
  we're
• 22:36
  laying
• 22:36
  still
• 22:36
  for
• 22:36
  so
• 22:37
  long,
• 22:37
  there's
• 22:37
  kind
• 22:37
  of
• 22:38
  stuck
• 22:38
  energy
• 22:38
  in
• 22:38
  your
• 22:39
  body.
• 22:39
  So
• 22:39
  if
• 22:39
  you
• 22:39
  move
• 22:40
  certain
• 22:40
  things
• 22:40
  and
• 22:41
  massage
• 22:41
  certain
• 22:41
  points,
• 22:42
  it
• 22:42
  is
• 22:42
  incredible
• 22:43
  the
• 22:43
  difference
• 22:44
  it
• 22:44
  makes,
• 22:44
  right?
• 22:44
  So,
• 22:45
  just
• 22:45
  understand
• 22:46
  this,
• 22:46
  the
• 22:46
  power
• 22:47
  of
• 22:47
  breathwork
• 22:48
  in
• 22:48
  bed
• 22:48
  is
• 22:48
  understanding
• 22:49
  that
• 22:49
  our
• 22:49
  state,
• 22:51
  not
• 22:51
  our
• 22:51
  shape,
• 22:52
  but
• 22:52
  our
• 22:52
  state,
• 22:53
  is
• 22:54
  greatly
• 22:54
  impacted
• 22:55
  by
• 22:55
  two
• 22:56
  golden
• 22:57
  five-minute
• 22:59
  windows.
• 23:00
  Five
• 23:01
  minutes
• 23:01
  going
• 23:01
  to
• 23:01
  sleep,
• 23:02
  and
• 23:02
  the
• 23:02
  five
• 23:03
  minutes
• 23:03
  waking
• 23:03
  up.
• 23:04
  Most
• 23:05
  people
• 23:06
  unconsciously
• 23:07
  poison
• 23:08
  those
• 23:08
  two
• 23:09
  golden
• 23:09
  moments.
• 23:10
  I
• 23:10
  used
• 23:11
  to.
• 23:11
  Going
• 23:12
  to
• 23:12
  sleep,
• 23:12
  racing
• 23:12
  thoughts,
• 23:13
  what
• 23:13
  the
• 23:13
  hell?
• 23:14
  Ah.
• 23:14
  Hanging
• 23:15
  on
• 23:15
  to
• 23:15
  stuff,
• 23:15
  right?
• 23:16
  Waking
• 23:17
  up,
• 23:17
  what
• 23:18
  the
• 23:18
  hell?
• 23:19
  Life
• 23:19
  is
• 23:19
  terrible,
• 23:20
  right?
• 23:20
  And,
• 23:20
  just,
• 23:21
  completely
• 23:21
  poisoning
• 23:22
  the
• 23:22
  soil
• 23:23
  that
• 23:23
  I
• 23:23
  was
• 23:23
  trying
• 23:24
  to
• 23:24
  grow
• 23:24
  out
• 23:24
  of.
• 23:25
  But
• 23:25
  here's
• 23:25
  the
• 23:25
  crazy
• 23:26
  thing.
• 23:26
  If
• 23:26
  I
• 23:26
  could
• 23:27
  simply
• 23:28
  have
• 23:28
  that
• 23:29
  breathwork,
• 23:30
  focus
• 23:30
  on
• 23:31
  my
• 23:31
  breathing,
• 23:32
  bring
• 23:32
  that
• 23:32
  oxygenation,
• 23:33
  alkalization,
• 23:34
  presence
• 23:35
  of
• 23:35
  oxygen,
• 23:35
  absence
• 23:36
  of
• 23:36
  disease.
• 23:36
  I'm
• 23:37
  no
• 23:37
  longer
• 23:37
  in
• 23:37
  my
• 23:37
  amygdala,
• 23:38
  I'm
• 23:38
  in
• 23:38
  my
• 23:38
  prefrontal
• 23:39
  cortex.
• 23:39
  It's
• 23:40
  okay,
• 23:40
  Tim.
• 23:41
  You,
• 23:41
  are
• 23:41
  safe,
• 23:42
  brother,
• 23:42
  in
• 23:43
  the
• 23:43
  deepest
• 23:43
  parts
• 23:43
  of
• 23:44
  you.
• 23:45
  And
• 23:46
  then
• 23:46
  waking
• 23:46
  up,
• 23:47
  let's
• 23:47
  not
• 23:47
  rush
• 23:48
  out
• 23:48
  of
• 23:48
  bed.
• 23:48
  Let's
• 23:48
  stay
• 23:49
  here.
• 23:49
  Let's
• 23:50
  breathe
• 23:50
  a
• 23:50
  certain
• 23:50
  way.
• 23:50
  Let's
• 23:51
  move
• 23:51
  a
• 23:51
  certain
• 23:51
  thing.
• 23:51
  Oh,
• 23:52
  wow.
• 23:52
  And
• 23:52
  the
• 23:52
  amount
• 23:53
  of
• 23:53
  times
• 23:54
  my
• 23:54
  grumpy
• 23:55
  self
• 23:55
  in
• 23:55
  the
• 23:55
  morning
• 23:56
  is
• 23:56
  like,
• 23:56
  "This
• 23:56
  is
• 23:57
  bull.
• 23:57
  It
• 23:58
  won't
• 23:58
  work.
• 23:58
  This
• 23:58
  is
• 23:59
  bull.
• 23:59
  It
• 23:59
  won't
• 23:59
  work."
• 23:59
  But
• 23:59
  I'm
• 23:59
  doing
• 24:00
  bit
• 24:00
  by
• 24:00
  bit,
• 24:01
  by
• 24:01
  bit,
• 24:01
  by
• 24:01
  bit,
• 24:02
  by
• 24:02
  bit.
• 24:02
  Whoa,
• 24:03
  this
• 24:03
  stuff
• 24:03
  actually
• 24:04
  works.
• 24:04
  It's
• 24:04
  like
• 24:04
  I've
• 24:04
  gotta
• 24:05
  reconvince
• 24:05
  myself
• 24:06
  every
• 24:06
  goddamn
• 24:07
  morning,
• 24:07
  even
• 24:07
  though
• 24:07
  I
• 24:07
  know
• 24:07
  it
• 24:08
  worked,
• 24:08
  the,
• 24:08
  the
• 24:09
  tired,
• 24:09
  grumpy
• 24:09
  Tim
• 24:10
  is
• 24:10
  like,
• 24:10
  "No,
• 24:10
  no,
• 24:11
  stay,
• 24:11
  stay
• 24:11
  grumpy.
• 24:12
  Stay
• 24:12
  grumpy,
• 24:12
  Tim."
• 24:13
  You
• 24:13
  know?
• 24:14
  Ugh.
• 24:16
  so,
• 24:16
  that,
• 24:16
  kind
• 24:16
  of
• 24:16
  what
• 24:17
  I'm
• 24:17
  giving
• 24:17
  people
• 24:18
  an
• 24:18
  invitation
• 24:19
  to,
• 24:21
  make
• 24:21
  a
• 24:22
  impact
• 24:22
  on.
• 24:23
  Not,
• 24:23
  not
• 24:24
  big
• 24:24
  things,
• 24:25
  just
• 24:25
  the
• 24:25
  five
• 24:25
  minutes
• 24:26
  going
• 24:26
  to
• 24:26
  sleep,
• 24:27
  five
• 24:27
  minutes
• 24:27
  waking
• 24:28
  up.
• 24:28
  People
• 24:28
  are
• 24:28
  busy
• 24:29
  enough,
• 24:29
  but
• 24:29
  they
• 24:29
  can
• 24:29
  also
• 24:30
  sense
• 24:31
  that,
• 24:32
  that
• 24:32
  energetic
• 24:33
  exchange.
• 24:34
  And
• 24:34
  once
• 24:34
  you
• 24:35
  get
• 24:35
  a
• 24:35
  sense
• 24:35
  of
• 24:35
  that,
• 24:35
  "Oh,
• 24:35
  that's
• 24:36
  good.
• 24:36
  More
• 24:36
  please.
• 24:37
  That's
• 24:37
  good.
• 24:37
  More
• 24:37
  please."
• 24:38
  And,
• 24:39
  Like
• 24:39
  I
• 24:39
  said,
• 24:39
  the
• 24:39
  exciting
• 24:40
  part
• 24:40
  for
• 24:40
  me
• 24:41
  isn't
• 24:41
  just
• 24:42
  the
• 24:42
  good
• 24:42
  night's
• 24:42
  sleep.
• 24:43
  Is
• 24:43
  that
• 24:44
  good
• 24:44
  sleep
• 24:45
  compounds.
• 24:46
  Mm-hmm.
• 24:47
  And
• 24:47
  those
• 24:48
  often
• 24:49
  dormant
• 24:50
  seeds
• 24:50
  of
• 24:50
  uniqueness,
• 24:51
  greatness,
• 24:52
  gifts
• 24:52
  that
• 24:53
  you
• 24:53
  wanna
• 24:53
  bring
• 24:53
  in
• 24:53
  the
• 24:53
  world,
• 24:54
  they
• 24:54
  naturally
• 24:55
  start
• 24:55
  flourishing.
• 24:56
  And
• 24:56
  it's,
• 24:57
  to
• 24:57
  me,
• 24:57
  the
• 24:57
  most
• 24:58
  beautiful
• 24:58
  thing
• 24:58
  to
• 24:58
  be
• 24:59
  around,
• 24:59
  seeing
• 25:00
  fruits
• 25:00
  come
• 25:00
  into
• 25:00
  the
• 25:00
  world
• 25:01
  that
• 25:01
  no
• 25:01
  one
• 25:01
  has
• 25:01
  ever
• 25:01
  seen
• 25:02
  before
• 25:05
  Yeah,
• 25:05
  I
• 25:05
  love
• 25:05
  it.
• 25:06
  I
• 25:06
  love
• 25:06
  it.
• 25:07
  And
• 25:07
  it
• 25:07
  just
• 25:07
  makes
• 25:07
  so
• 25:07
  much
• 25:08
  sense.
• 25:08
  And
• 25:08
  those
• 25:08
  five
• 25:08
  minutes
• 25:09
  before
• 25:09
  you
• 25:09
  wake
• 25:10
  up
• 25:10
  and
• 25:10
  the...
• 25:10
  or
• 25:10
  the
• 25:11
  five
• 25:11
  minutes
• 25:11
  when
• 25:11
  you
• 25:11
  wake
• 25:11
  up
• 25:12
  and
• 25:12
  the
• 25:12
  five
• 25:12
  minutes
• 25:12
  before
• 25:12
  you
• 25:12
  go
• 25:13
  to
• 25:13
  bed
• 25:13
  too,
• 25:14
  that
• 25:14
  is
• 25:14
  when
• 25:14
  you
• 25:14
  are
• 25:14
  at
• 25:15
  your
• 25:15
  most
• 25:16
  open
• 25:16
  level
• 25:17
  of
• 25:17
  consciousness
• 25:17
  too,
• 25:18
  where
• 25:19
  your
• 25:19
  subconscious,
• 25:20
  that's
• 25:20
  where
• 25:20
  your,
• 25:20
  you
• 25:21
  know,
• 25:21
  that's
• 25:21
  where
• 25:21
  all
• 25:22
  the
• 25:22
  power
• 25:22
  is
• 25:22
  in
• 25:23
  those
• 25:23
  couple
• 25:23
  minutes.
• 25:24
  That's
• 25:24
  why
• 25:24
  they
• 25:25
  say
• 25:25
  when
• 25:25
  you
• 25:25
  wake
• 25:26
  up,
• 25:26
  don't
• 25:26
  just
• 25:26
  freaking
• 25:27
  grab
• 25:27
  the
• 25:27
  phone
• 25:27
  and
• 25:28
  start
• 25:28
  scrolling
• 25:28
  with
• 25:28
  Mm
• 25:28
  'cause
• 25:28
  that's
• 25:29
  what
• 25:29
  you...
• 25:29
  No,
• 25:29
  you
• 25:30
  are
• 25:30
  so
• 25:30
  impressionable
• 25:31
  and
• 25:31
  so,
• 25:32
  your
• 25:32
  mind
• 25:33
  is
• 25:33
  so
• 25:34
  pliable
• 25:34
  at
• 25:34
  that
• 25:35
  moment.
• 25:35
  It's
• 25:36
  like,
• 25:36
  do
• 25:36
  something
• 25:37
  productive
• 25:37
  with
• 25:37
  it.
• 25:38
  Ugh.
• 25:39
  Yeah.
• 25:40
  It
• 25:41
  makes
• 25:41
  so
• 25:41
  much
• 25:41
  sense.
• 25:41
  Yeah,
• 25:41
  the
• 25:41
  high-tech
• 25:42
  part
• 25:42
  about
• 25:42
  this
• 25:42
  is
• 25:42
  not,
• 25:43
  you
• 25:43
  know,
• 25:44
  the
• 25:45
  app,
• 25:45
  it's
• 25:45
  your
• 25:45
  own
• 25:45
  lungs.
• 25:46
  Right.
• 25:47
  But
• 25:47
  in
• 25:47
  those,
• 25:47
  in
• 25:48
  those
• 25:48
  moments,
• 25:48
  in
• 25:48
  my
• 25:49
  experience,
• 25:49
  your
• 25:49
  lungs
• 25:50
  need
• 25:50
  to
• 25:50
  be
• 25:50
  coached
• 25:51
  to
• 25:51
  get
• 25:52
  over
• 25:52
  that
• 25:53
  grumpy
• 25:53
  bum,
• 25:54
  state.
• 25:57
  And
• 25:57
  as
• 25:57
  with
• 25:58
  anything
• 25:58
  too,
• 25:58
  it's
• 25:59
  accountability.
• 26:00
  Because
• 26:00
  like
• 26:01
  you
• 26:01
  said,
• 26:01
  you're
• 26:01
  gonna
• 26:01
  lay
• 26:01
  there
• 26:02
  and
• 26:02
  go,
• 26:02
  "God
• 26:03
  darn
• 26:03
  it,
• 26:03
  Tim,
• 26:03
  you
• 26:04
  idiot.
• 26:04
  Argh,
• 26:04
  you,
• 26:05
  you
• 26:05
  don't
• 26:05
  have
• 26:05
  to
• 26:05
  do
• 26:05
  this."
• 26:06
  Just
• 26:06
  make
• 26:07
  it
• 26:07
  a
• 26:07
  non-negotiable.
• 26:08
  I
• 26:08
  talk
• 26:08
  to
• 26:08
  my
• 26:08
  people
• 26:09
  a
• 26:09
  lot
• 26:09
  about
• 26:09
  non-negotiables.
• 26:10
  This
• 26:10
  is
• 26:10
  non-negotiable.
• 26:11
  Five
• 26:11
  minutes
• 26:12
  before
• 26:12
  you
• 26:12
  go
• 26:12
  to
• 26:12
  bed,
• 26:12
  you
• 26:12
  hit
• 26:12
  the
• 26:13
  button.
• 26:13
  When
• 26:13
  you
• 26:13
  wake
• 26:13
  up,
• 26:14
  you
• 26:14
  hit
• 26:14
  the
• 26:14
  button.
• 26:15
  Not
• 26:15
  a
• 26:15
  discussion.
• 26:16
  You're
• 26:16
  doing
• 26:16
  it
• 26:16
  because
• 26:17
  you
• 26:17
  want
• 26:17
  to
• 26:17
  have
• 26:17
  a
• 26:17
  better
• 26:17
  life,
• 26:18
  period.
• 26:19
  And
• 26:19
  there,
• 26:19
  when
• 26:19
  you
• 26:19
  it's
• 26:20
  like
• 26:20
  having
• 26:20
  an
• 26:20
  accountability
• 26:21
  partner
• 26:21
  on
• 26:21
  your
• 26:22
  bedside
• 26:24
  And
• 26:24
  that's
• 26:24
  really
• 26:25
  what
• 26:25
  people
• 26:25
  need.
• 26:26
  It's
• 26:26
  really
• 26:26
  what
• 26:26
  people
• 26:26
  need.
• 26:26
  Mm-hmm.
• 26:27
  For
• 26:27
  sure.
• 26:28
  Mm.
• 26:29
  Love
• 26:30
  it.
• 26:30
  Yeah,,
• 26:30
  and
• 26:30
  I've...
• 26:30
  and
• 26:31
  as
• 26:31
  humans,
• 26:33
  ultimately
• 26:34
  I
• 26:34
  think
• 26:34
  we
• 26:35
  function
• 26:35
  best
• 26:36
  when
• 26:36
  we
• 26:36
  feel
• 26:36
  connected
• 26:37
  to
• 26:37
  those
• 26:37
  around
• 26:37
  us.
• 26:38
  Mm-hmm.
• 26:39
  And
• 26:40
  I've
• 26:40
  tried
• 26:40
  to
• 26:40
  pursue
• 26:41
  that
• 26:43
  in
• 26:43
  kind
• 26:43
  of
• 26:43
  the
• 26:44
  wrong
• 26:44
  way,
• 26:45
  in
• 26:45
  the
• 26:45
  way
• 26:45
  that
• 26:46
  I
• 26:46
  try
• 26:46
  and
• 26:46
  connect
• 26:47
  with
• 26:47
  others,
• 26:48
  um,
• 26:49
  without
• 26:49
  connecting
• 26:49
  to
• 26:50
  myself
• 26:50
  first.
• 26:52
  So,
• 26:52
  I've
• 26:53
  noticed
• 26:53
  that
• 26:53
  powerful
• 26:54
  connections
• 26:54
  inside
• 26:55
  ourselves
• 26:56
  often
• 26:57
  lead
• 26:57
  to
• 26:57
  powerful
• 26:57
  connections
• 26:58
  outside
• 26:59
  of
• 26:59
  ourselves,
• 26:59
  and
• 26:59
  that's
• 26:59
  the
• 27:00
  most
• 27:00
  joyful
• 27:00
  thing,
• 27:01
  right?
• 27:01
  But
• 27:01
  we
• 27:02
  have
• 27:02
  to
• 27:02
  start
• 27:02
  here,
• 27:03
  and
• 27:03
  I
• 27:03
  like
• 27:03
  the
• 27:03
  saying,
• 27:04
  "Mornings
• 27:04
  are
• 27:05
  mine."
• 27:06
  So
• 27:06
  however
• 27:07
  much
• 27:07
  time
• 27:07
  you
• 27:07
  have,
• 27:07
  if
• 27:08
  you
• 27:08
  have
• 27:08
  part
• 27:08
  of
• 27:08
  that
• 27:08
  morning
• 27:09
  as
• 27:09
  yours,
• 27:10
  your
• 27:10
  chance
• 27:10
  to
• 27:11
  really
• 27:11
  connect,
• 27:12
  and
• 27:12
  you'll
• 27:13
  be
• 27:13
  surprised
• 27:13
  what,
• 27:14
  what
• 27:14
  happens
• 27:14
  once
• 27:15
  you
• 27:15
  really
• 27:15
  connect
• 27:15
  there.
• 27:15
  You
• 27:16
  put
• 27:16
  yourself
• 27:16
  first
• 27:17
  in
• 27:17
  the
• 27:17
  morning,
• 27:18
  and
• 27:18
  then
• 27:18
  all
• 27:18
  the
• 27:18
  other
• 27:18
  stuff
• 27:20
  you're
• 27:20
  dealing
• 27:20
  with
• 27:21
  from
• 27:22
  a
• 27:22
  place
• 27:22
  of
• 27:22
  abundance.
• 27:23
  I
• 27:23
  believe
• 27:23
  in
• 27:23
  generosity,
• 27:24
  but
• 27:25
  for
• 27:25
  years
• 27:25
  I
• 27:25
  was
• 27:25
  doing
• 27:25
  it
• 27:25
  wrong.
• 27:26
  And
• 27:26
  I
• 27:26
  was
• 27:26
  still
• 27:26
  being
• 27:26
  effective.
• 27:27
  Like
• 27:27
  I
• 27:27
  had
• 27:28
  a...
• 27:28
  With,
• 27:28
  with
• 27:28
  what
• 27:28
  I've
• 27:29
  discussed
• 27:29
  right
• 27:29
  now,
• 27:30
  Tammy,
• 27:30
  I,
• 27:30
  will
• 27:30
  say
• 27:31
  this,
• 27:31
  I
• 27:31
  had
• 27:32
  a
• 27:32
  lifetime
• 27:32
  goal
• 27:32
  of
• 27:32
  saving
• 27:33
  40
• 27:33
  veteran
• 27:34
  lives
• 27:34
  from
• 27:34
  suicide,
• 27:35
  and
• 27:35
  I
• 27:35
  would've
• 27:36
  died
• 27:36
  happy
• 27:36
  if
• 27:36
  I
• 27:36
  achieved
• 27:37
  that.
• 27:37
  But
• 27:37
  with
• 27:37
  what
• 27:37
  we've
• 27:38
  discussed,
• 27:38
  that
• 27:39
  40
• 27:39
  lives
• 27:40
  was
• 27:40
  achieved
• 27:40
  within
• 27:40
  12
• 27:41
  months.
• 27:42
  Mm.
• 27:42
  And
• 27:43
  that
• 27:43
  was
• 27:43
  good,
• 27:43
  right?
• 27:43
  But
• 27:44
  what
• 27:44
  nobody
• 27:45
  saw
• 27:46
  was
• 27:46
  I
• 27:46
  was
• 27:47
  giving
• 27:48
  myself
• 27:48
  wrong
• 27:49
  in
• 27:50
  the
• 27:50
  way
• 27:50
  that
• 27:50
  every
• 27:51
  six
• 27:51
  or
• 27:51
  seven
• 27:52
  weeks
• 27:52
  I'd
• 27:52
  have
• 27:52
  to
• 27:52
  write
• 27:53
  myself
• 27:53
  off
• 27:53
  drunk
• 27:53
  for
• 27:53
  about
• 27:54
  three
• 27:54
  days,
• 27:55
  because
• 27:56
  I
• 27:56
  was
• 27:56
  giving
• 27:56
  of
• 27:56
  myself,
• 27:57
  I
• 27:57
  wasn't
• 27:57
  giving
• 27:57
  of
• 27:58
  my
• 27:58
  abundance.
• 27:59
  And
• 27:59
  I'm
• 27:59
  a
• 27:59
  pretty
• 28:00
  tough
• 28:00
  guy,
• 28:00
  so
• 28:00
  I
• 28:00
  can,
• 28:01
  push
• 28:01
  through,
• 28:02
  so
• 28:02
  you
• 28:02
  can't
• 28:02
  tell
• 28:03
  me
• 28:03
  I'm
• 28:03
  doing
• 28:03
  something
• 28:04
  wrong,
• 28:04
  so
• 28:04
  I've
• 28:04
  learnt
• 28:04
  not
• 28:05
  to
• 28:05
  listen
• 28:05
  to
• 28:05
  others,
• 28:05
  right?
• 28:05
  But
• 28:05
  that's,
• 28:06
  that's
• 28:06
  just
• 28:07
  my
• 28:07
  thing,
• 28:07
  okay?
• 28:08
  So,
• 28:09
  so
• 28:09
  here's,
• 28:09
  what
• 28:10
  I
• 28:10
  do
• 28:10
  now.
• 28:10
  I
• 28:10
  don't
• 28:11
  give
• 28:11
  of
• 28:11
  myself
• 28:11
  anymore,
• 28:12
  I
• 28:12
  give
• 28:12
  of
• 28:12
  my
• 28:12
  abundance.
• 28:14
  So
• 28:14
  the
• 28:14
  the
• 28:14
  energy
• 28:15
  that
• 28:15
  I
• 28:15
  have
• 28:15
  in
• 28:15
  the
• 28:15
  morning,
• 28:16
  that's
• 28:16
  going
• 28:16
  into
• 28:17
  me.
• 28:17
  It...
• 28:17
  The
• 28:17
  2
• 28:18
  cents
• 28:18
  into
• 28:18
  $2,
• 28:18
  the
• 28:18
  $2
• 28:19
  into
• 28:19
  $20,
• 28:19
  the
• 28:19
  $20
• 28:20
  into
• 28:20
  2,000.
• 28:21
  and
• 28:22
  then,
• 28:23
  you
• 28:23
  know,
• 28:23
  some
• 28:23
  people
• 28:24
  call
• 28:24
  it
• 28:24
  flow
• 28:24
  state.
• 28:25
  Whatever
• 28:26
  it
• 28:26
  is,
• 28:26
  you,
• 28:26
  can
• 28:26
  find
• 28:27
  yourself
• 28:28
  so
• 28:28
  much
• 28:29
  more
• 28:29
  effective
• 28:30
  in
• 28:30
  such
• 28:30
  little
• 28:31
  time
• 28:31
  when
• 28:32
  you're,
• 28:33
  again,
• 28:34
  I'm
• 28:34
  using
• 28:34
  words
• 28:34
  here,
• 28:35
  an
• 28:36
  energetic
• 28:36
  millionaire
• 28:38
  Right
• 28:38
  Okay?
• 28:38
  Money
• 28:39
  creates
• 28:39
  more
• 28:39
  money,
• 28:40
  energy
• 28:40
  creates
• 28:40
  more
• 28:41
  energy.
• 28:42
  I
• 28:42
  mean,
• 28:42
  we're
• 28:42
  all
• 28:42
  energy
• 28:42
  at
• 28:43
  the
• 28:43
  end
• 28:43
  of
• 28:43
  the
• 28:43
  world.
• 28:44
  Yeah.
• 28:44
  Yeah.
• 28:44
  at
• 28:45
  the
• 28:45
  end
• 28:45
  of
• 28:45
  the
• 28:45
  day,
• 28:45
  we're
• 28:45
  all
• 28:45
  energy,
• 28:46
  Mm
• 28:47
  and
• 28:47
  And,
• 28:47
  and,
• 28:48
  and
• 28:48
  energy
• 28:49
  has
• 28:49
  a
• 28:49
  certain
• 28:49
  nature
• 28:50
  to
• 28:50
  it.
• 28:50
  Energy
• 28:50
  always
• 28:51
  wants
• 28:51
  to
• 28:51
  connect
• 28:51
  to
• 28:51
  more,
• 28:51
  connect
• 28:52
  to
• 28:52
  more,
• 28:52
  be
• 28:52
  expansive.
• 28:54
  But
• 28:54
  energy
• 28:54
  never
• 28:55
  is
• 28:55
  static.
• 28:55
  It's
• 28:55
  either
• 28:55
  expanding
• 28:56
  or
• 28:56
  shrinking.
• 28:57
  You
• 28:58
  know,
• 28:58
  disconnected
• 28:58
  energy
• 28:59
  wants
• 28:59
  more
• 28:59
  disconnection.
• 29:00
  So
• 29:00
  when
• 29:00
  I
• 29:00
  was
• 29:00
  feeling
• 29:01
  disconnected
• 29:02
  and
• 29:02
  I
• 29:02
  wanted
• 29:02
  to
• 29:02
  connect,
• 29:03
  I'd
• 29:03
  just
• 29:03
  pour
• 29:03
  a
• 29:03
  bunch
• 29:04
  of
• 29:04
  alcohol
• 29:04
  over
• 29:04
  it.
• 29:05
  Mm-hmm.
• 29:06
  And,
• 29:06
  and
• 29:06
  the
• 29:06
  world
• 29:07
  that
• 29:07
  we
• 29:07
  live
• 29:07
  in
• 29:07
  loves
• 29:08
  to
• 29:08
  disconnect
• 29:08
  us.
• 29:08
  So
• 29:09
  I
• 29:09
  kinda
• 29:09
  think
• 29:09
  that,
• 29:09
  you
• 29:09
  know,
• 29:09
  if
• 29:10
  you,
• 29:10
  break
• 29:10
  apart
• 29:10
  an
• 29:10
  atom,
• 29:11
  you
• 29:11
  get
• 29:11
  energy.
• 29:11
  If
• 29:11
  you
• 29:12
  break
• 29:12
  apart
• 29:12
  a
• 29:12
  human,
• 29:12
  you'll
• 29:13
  get
• 29:13
  a
• 29:13
  dollar.
• 29:14
  And
• 29:15
  there's
• 29:15
  a
• 29:15
  lot
• 29:15
  of
• 29:15
  products
• 29:16
  out
• 29:16
  there
• 29:16
  trying
• 29:16
  to
• 29:16
  break
• 29:17
  us
• 29:17
  apart
• 29:17
  that
• 29:17
  get
• 29:18
  dollars
• 29:18
  from
• 29:18
  us,
• 29:18
  but
• 29:18
  it's,
• 29:19
  it's
• 29:19
  kind
• 29:19
  of
• 29:20
  reducing
• 29:21
  the
• 29:21
  total
• 29:21
  sum
• 29:21
  game.
• 29:22
  Right.
• 29:22
  So
• 29:22
  I
• 29:22
  thought,
• 29:23
  well,
• 29:23
  in
• 29:23
  my
• 29:24
  lifetime,
• 29:24
  if
• 29:25
  I
• 29:25
  can,
• 29:25
  have
• 29:26
  people
• 29:26
  creating
• 29:27
  more
• 29:27
  for
• 29:27
  more,
• 29:29
  and
• 29:29
  be
• 29:29
  rewarded
• 29:30
  in
• 29:30
  the
• 29:30
  process,
• 29:32
  and
• 29:32
  my...
• 29:32
  I
• 29:33
  believe
• 29:33
  that
• 29:34
  the
• 29:34
  easiest
• 29:35
  way
• 29:35
  to
• 29:35
  do
• 29:35
  that
• 29:35
  is
• 29:36
  improving
• 29:36
  sleep,
• 29:36
  and
• 29:37
  the
• 29:37
  easiest
• 29:37
  way
• 29:37
  to
• 29:37
  improve
• 29:38
  sleep
• 29:38
  is
• 29:38
  with
• 29:38
  breathwork,
• 29:40
  and
• 29:40
  then
• 29:41
  this
• 29:41
  flourishing
• 29:42
  starts
• 29:42
  happening
• 29:43
  that
• 29:43
  we
• 29:43
  spoke
• 29:44
  about,
• 29:44
  which
• 29:44
  is
• 29:44
  so
• 29:44
  joyful,
• 29:46
  you
• 29:46
  know?
• 29:46
  and
• 29:46
  at
• 29:46
  that
• 29:47
  Well,
• 29:47
  and
• 29:47
  it's
• 29:47
  not
• 29:47
  just
• 29:47
  the
• 29:48
  40
• 29:48
  yeah.
• 29:49
  Like,
• 29:49
  I
• 29:49
  look
• 29:49
  at
• 29:49
  it,
• 29:49
  you
• 29:49
  said
• 29:50
  40
• 29:50
  people.
• 29:50
  It's
• 29:51
  not
• 29:51
  just
• 29:51
  the
• 29:51
  40,
• 29:51
  because
• 29:52
  those
• 29:52
  40
• 29:52
  people
• 29:53
  are
• 29:53
  going
• 29:53
  out
• 29:54
  into
• 29:54
  the
• 29:54
  world
• 29:54
  every
• 29:54
  day
• 29:55
  now
• 29:55
  with
• 29:55
  more
• 29:55
  energy,
• 29:56
  positive
• 29:57
  energy,
• 29:57
  and
• 29:57
  it's
• 29:57
  a
• 29:57
  ripple
• 29:58
  effect.
• 29:59
  So
• 29:59
  it's
• 29:59
  tens
• 30:00
  of
• 30:00
  thousands.
• 30:00
  40
• 30:01
  could
• 30:01
  be
• 30:01
  tens
• 30:01
  of
• 30:02
  thousands
• 30:02
  that
• 30:02
  you
• 30:02
  don't
• 30:02
  even
• 30:03
  know
• 30:03
  about.
• 30:04
  That's,
• 30:05
  the
• 30:05
  big
• 30:05
  picture.
• 30:05
  That's
• 30:06
  what
• 30:06
  I
• 30:06
  try
• 30:06
  to
• 30:06
  tell
• 30:06
  people.
• 30:06
  I
• 30:07
  always
• 30:07
  tell
• 30:07
  people
• 30:07
  there's
• 30:08
  literally
• 30:08
  two
• 30:08
  things
• 30:09
  you
• 30:09
  can
• 30:09
  be
• 30:09
  doing
• 30:09
  with
• 30:10
  yourself
• 30:10
  at
• 30:10
  any
• 30:10
  moment.
• 30:11
  You
• 30:11
  can
• 30:11
  be
• 30:11
  putting
• 30:11
  positive
• 30:12
  energy
• 30:12
  into
• 30:12
  the
• 30:12
  world,
• 30:13
  or
• 30:13
  you
• 30:13
  can
• 30:14
  be
• 30:14
  sucking
• 30:14
  the
• 30:14
  life
• 30:15
  out
• 30:15
  of
• 30:15
  it
• 30:15
  from
• 30:15
  other
• 30:15
  people,
• 30:16
  because
• 30:16
  whatever's,
• 30:17
  whoever's
• 30:17
  standing
• 30:17
  around
• 30:18
  you
• 30:18
  is
• 30:18
  getting
• 30:18
  it
• 30:18
  one
• 30:18
  way
• 30:19
  or
• 30:19
  another.
• 30:19
  Is
• 30:19
  not
• 30:19
  holding
• 30:19
  ground.
• 30:20
  Yeah.
• 30:21
  I
• 30:21
  mean,
• 30:22
  they're
• 30:22
  getting
• 30:22
  it
• 30:22
  whether
• 30:23
  you
• 30:23
  like
• 30:23
  it
• 30:23
  or
• 30:23
  not.
• 30:23
  They're
• 30:23
  getting
• 30:24
  it.
• 30:25
  I
• 30:25
  love
• 30:25
  your
• 30:25
  energy,
• 30:26
  Tammy.
• 30:26
  this
• 30:26
  is
• 30:26
  so
• 30:27
  good
• 30:27
  to
• 30:27
  be
• 30:27
  around.
• 30:28
  So,
• 30:29
  I
• 30:29
  mean,
• 30:29
  ah,
• 30:30
  yeah.
• 30:31
  So
• 30:31
  it's
• 30:31
  like
• 30:31
  those
• 30:31
  people
• 30:32
  that
• 30:32
  wake
• 30:32
  up
• 30:33
  in
• 30:33
  the
• 30:33
  morning
• 30:33
  and
• 30:33
  they
• 30:33
  spend
• 30:34
  the
• 30:34
  five
• 30:34
  minutes
• 30:34
  and
• 30:35
  they
• 30:35
  feel
• 30:35
  big
• 30:36
  and
• 30:36
  open
• 30:36
  and,
• 30:37
  and
• 30:37
  have
• 30:38
  a
• 30:38
  full
• 30:38
  set
• 30:39
  of
• 30:39
  lungs
• 30:39
  to
• 30:40
  do
• 30:40
  whatever
• 30:40
  they
• 30:40
  have
• 30:40
  to
• 30:40
  do
• 30:41
  and
• 30:41
  create
• 30:41
  and
• 30:43
  they're
• 30:43
  taking
• 30:44
  that
• 30:44
  out.
• 30:44
  So
• 30:45
  they're
• 30:45
  going
• 30:45
  into
• 30:45
  the
• 30:45
  world
• 30:46
  with
• 30:46
  that.
• 30:46
  Mm.
• 30:46
  So
• 30:47
  don't
• 30:47
  even
• 30:47
  think
• 30:48
  you
• 30:48
  only
• 30:48
  hit
• 30:48
  40,
• 30:49
  my
• 30:49
  friend.
• 30:51
  The
• 30:52
  first
• 30:52
  year.
• 30:54
  Well,
• 30:54
  I
• 30:55
  was
• 30:55
  grateful
• 30:56
  for
• 30:56
  that
• 30:56
  experience,
• 30:57
  like
• 30:57
  anything,
• 30:58
  I
• 30:58
  think
• 30:58
  I
• 30:58
  was
• 30:58
  doing
• 30:59
  it
• 30:59
  because
• 30:59
  I
• 30:59
  had
• 31:00
  a,
• 31:00
  a
• 31:01
  sense
• 31:01
  of
• 31:01
  inadequacy,
• 31:02
  you
• 31:02
  know?
• 31:03
  I
• 31:03
  called
• 31:03
  it
• 31:03
  the
• 31:03
  inadequacy
• 31:04
  bucket,
• 31:04
  and
• 31:05
  I'd
• 31:05
  fill
• 31:05
  it.
• 31:06
  "Oh,
• 31:06
  I'm
• 31:06
  full
• 31:06
  now."
• 31:07
  But
• 31:07
  then
• 31:07
  the
• 31:07
  next
• 31:07
  day
• 31:07
  it
• 31:07
  was
• 31:08
  empty.
• 31:09
  And
• 31:09
  then
• 31:09
  I'd
• 31:09
  think,
• 31:09
  "Well,
• 31:10
  how
• 31:10
  did
• 31:10
  I
• 31:10
  fill
• 31:10
  it
• 31:10
  last
• 31:11
  time?
• 31:11
  Oh,
• 31:11
  I
• 31:11
  did
• 31:11
  all
• 31:12
  these
• 31:12
  overachieving
• 31:12
  things,
• 31:13
  so
• 31:13
  I'll
• 31:14
  fill
• 31:14
  it
• 31:14
  up.
• 31:15
  Oh,
• 31:15
  yeah."
• 31:16
  You
• 31:16
  know,
• 31:16
  and
• 31:16
  that's
• 31:16
  why
• 31:17
  I
• 31:17
  was
• 31:17
  writing
• 31:17
  myself
• 31:17
  off
• 31:17
  drunk
• 31:18
  every
• 31:18
  six
• 31:18
  or
• 31:18
  seven
• 31:18
  weeks,
• 31:19
  right?
• 31:19
  A
• 31:19
  little
• 31:19
  bit
• 31:20
  of
• 31:20
  overwhelm.
• 31:20
  Yeah.
• 31:21
  Little
• 31:21
  bit
• 31:22
  of
• 31:22
  burnout.
• 31:22
  Because
• 31:22
  here's
• 31:22
  what
• 31:22
  I
• 31:22
  was
• 31:23
  doing.
• 31:23
  When
• 31:23
  I
• 31:23
  was
• 31:23
  giving
• 31:23
  of
• 31:24
  myself,
• 31:25
  like
• 31:25
  I
• 31:25
  could
• 31:25
  be
• 31:26
  100%,
• 31:26
  but
• 31:26
  if
• 31:26
  I
• 31:26
  gave
• 31:27
  10%
• 31:27
  away
• 31:27
  to
• 31:27
  somebody,
• 31:28
  there's
• 31:28
  a
• 31:28
  part
• 31:28
  of
• 31:28
  me
• 31:28
  going,
• 31:29
  "You
• 31:29
  know
• 31:29
  what,
• 31:29
  buddy?
• 31:30
  I'm
• 31:30
  down
• 31:30
  to
• 31:30
  90%.
• 31:31
  You
• 31:31
  better
• 31:31
  do
• 31:31
  something
• 31:32
  with
• 31:32
  that
• 31:32
  10%."
• 31:33
  so
• 31:33
  I'd
• 31:33
  have
• 31:33
  attachments
• 31:34
  to
• 31:34
  what
• 31:34
  I...
• 31:35
  And
• 31:35
  expectations.
• 31:36
  But
• 31:36
  if
• 31:36
  I,
• 31:37
  if
• 31:37
  I
• 31:39
  invested
• 31:39
  in
• 31:39
  myself
• 31:40
  to
• 31:40
  start
• 31:40
  with,
• 31:40
  and
• 31:41
  I
• 31:41
  and
• 31:41
  I
• 31:41
  was
• 31:41
  at
• 31:41
  500%
• 31:42
  going
• 31:42
  into
• 31:43
  the
• 31:43
  day,
• 31:44
  I
• 31:44
  noticed
• 31:44
  I
• 31:44
  can
• 31:45
  give
• 31:45
  away
• 31:45
  20%
• 31:46
  a
• 31:46
  day.
• 31:47
  People
• 31:47
  can
• 31:47
  love
• 31:47
  it,
• 31:48
  hate
• 31:48
  it,
• 31:48
  tell
• 31:48
  me
• 31:48
  to
• 31:48
  F
• 31:48
  off,
• 31:49
  it
• 31:49
  doesn't
• 31:49
  matter.
• 31:50
  I'm
• 31:50
  in
• 31:50
  touch
• 31:50
  with
• 31:50
  something
• 31:51
  so
• 31:51
  much
• 31:51
  greater.
• 31:52
  That's
• 31:52
  when
• 31:53
  I
• 31:53
  became
• 31:54
  a
• 31:54
  whole
• 31:54
  lot
• 31:54
  more
• 31:54
  effective,
• 31:54
  'cause
• 31:55
  I
• 31:55
  could,
• 31:55
  I
• 31:55
  could
• 31:55
  do
• 31:55
  that
• 31:56
  more
• 31:56
  regularly,
• 31:56
  more
• 31:56
  consistently.
• 31:58
  But
• 31:58
  I,
• 31:59
  feel
• 32:00
  with
• 32:00
  the
• 32:00
  time
• 32:00
  that
• 32:00
  we
• 32:00
  have,
• 32:01
  Tammy,
• 32:01
  I'd
• 32:02
  love
• 32:02
  to
• 32:02
  take
• 32:03
  this
• 32:03
  from
• 32:03
  a
• 32:03
  spoken
• 32:04
  concept
• 32:04
  into
• 32:05
  a,
• 32:05
  a
• 32:05
  lived
• 32:05
  experience
• 32:06
  for
• 32:06
  those
• 32:06
  people
• 32:07
  that,
• 32:07
  wanna
• 32:07
  feel
• 32:08
  what
• 32:08
  your
• 32:08
  own
• 32:09
  lungs
• 32:09
  can
• 32:09
  do
• 32:09
  for
• 32:10
  you,
• 32:10
  if,
• 32:12
  if
• 32:12
  that
• 32:12
  sort
• 32:12
  of
• 32:12
  works
• 32:12
  for
• 32:12
  you.
• 32:12
  Absolutely.
• 32:12
  Yeah,
• 32:12
  absolutely.
• 32:12
  Fantastic.
• 32:14
  So
• 32:15
  everything
• 32:15
  is
• 32:15
  an
• 32:16
  invitation.
• 32:16
  and
• 32:17
  it
• 32:17
  works
• 32:18
  really
• 32:19
  well
• 32:19
  because
• 32:20
  breathing
• 32:20
  isn't
• 32:21
  hard,
• 32:22
  it's
• 32:22
  just
• 32:22
  that
• 32:22
  we've
• 32:22
  been
• 32:22
  doing
• 32:23
  it
• 32:23
  our
• 32:23
  whole
• 32:23
  life
• 32:23
  and
• 32:23
  we
• 32:24
  have
• 32:24
  a...
• 32:24
  it's
• 32:24
  a
• 32:24
  habit,
• 32:25
  right?
• 32:25
  Which
• 32:26
  is...
• 32:27
  keeps
• 32:27
  us
• 32:27
  alive.
• 32:28
  But
• 32:28
  to
• 32:28
  do
• 32:28
  something
• 32:28
  different,
• 32:29
  it's
• 32:29
  always
• 32:30
  an
• 32:30
  invitation.
• 32:30
  So
• 32:31
  I
• 32:31
  invite
• 32:32
  you,
• 32:32
  Tammy,
• 32:33
  to
• 32:36
  answer
• 32:36
  these
• 32:37
  three
• 32:37
  really
• 32:37
  simple
• 32:38
  questions,
• 32:38
  and
• 32:38
  if
• 32:38
  you're
• 32:39
  listening,
• 32:40
  I
• 32:40
  invite
• 32:40
  you
• 32:40
  to,
• 32:40
  respond
• 32:41
  as
• 32:42
  you
• 32:42
  feel
• 32:42
  is
• 32:43
  right
• 32:43
  for
• 32:43
  you.
• 32:44
  So
• 32:44
  Tammy,
• 32:44
  do
• 32:44
  you
• 32:45
  give
• 32:45
  permission
• 32:46
  to
• 32:46
  your
• 32:46
  very
• 32:47
  own
• 32:47
  lungs
• 32:48
  to
• 32:48
  make
• 32:48
  every
• 32:49
  single
• 32:49
  cell
• 32:50
  in
• 32:50
  your
• 32:50
  physical
• 32:50
  body
• 32:51
  feel
• 32:52
  really,
• 32:52
  really
• 32:53
  good?
• 32:54
  Of
• 32:54
  course,
• 32:54
  yes.
• 32:56
  Awesome.
• 32:57
  Tammy,
• 32:58
  do
• 32:58
  you
• 32:58
  give
• 32:58
  permission
• 32:58
  to
• 32:58
  your
• 32:58
  very
• 32:59
  own
• 32:59
  lungs
• 33:00
  to
• 33:00
  make
• 33:00
  your
• 33:00
  conscious
• 33:01
  thinking
• 33:01
  mind
• 33:02
  feel
• 33:02
  really,
• 33:02
  really
• 33:03
  good?
• 33:03
  Yes.
• 33:05
  Awesome.
• 33:06
  That
• 33:06
  was
• 33:06
  easy.
• 33:07
  Last
• 33:08
  question.
• 33:09
  Tammy,
• 33:09
  do
• 33:09
  you
• 33:09
  give
• 33:09
  permission
• 33:10
  to
• 33:10
  your
• 33:10
  very
• 33:11
  own
• 33:11
  lungs
• 33:11
  to
• 33:11
  make
• 33:11
  your
• 33:12
  unconscious
• 33:12
  mind
• 33:13
  feel
• 33:13
  really,
• 33:13
  really
• 33:14
  good?
• 33:15
  Absolutely.
• 33:17
  Fantastic.
• 33:18
  All
• 33:18
  right,
• 33:18
  so
• 33:18
  this
• 33:19
  is
• 33:19
  gonna
• 33:19
  be
• 33:19
  so
• 33:20
  simple.
• 33:20
  Simple
• 33:21
  as
• 33:21
  breathing,
• 33:21
  but
• 33:21
  slightly
• 33:22
  different.
• 33:23
  I
• 33:24
  request
• 33:24
  everybody
• 33:25
  just
• 33:25
  be
• 33:25
  in
• 33:25
  a
• 33:25
  safe
• 33:26
  place,
• 33:26
  seated,
• 33:27
  not
• 33:27
  driving,
• 33:28
  not
• 33:28
  cutting
• 33:28
  up
• 33:28
  carrots,
• 33:29
  just
• 33:30
  in
• 33:30
  a
• 33:30
  place
• 33:30
  where
• 33:30
  you
• 33:30
  can
• 33:31
  pay
• 33:31
  attention
• 33:31
  to
• 33:31
  your
• 33:31
  breath,
• 33:32
  nothing
• 33:32
  else,
• 33:33
  and
• 33:33
  you
• 33:33
  are
• 33:33
  supported.
• 33:35
  So
• 33:35
  all
• 33:35
  we're
• 33:35
  gonna
• 33:36
  do
• 33:36
  right
• 33:36
  now,
• 33:36
  Tammy,
• 33:37
  this
• 33:37
  is
• 33:37
  really
• 33:37
  simple.
• 33:38
  Every
• 33:38
  inhale
• 33:38
  is
• 33:39
  gonna
• 33:39
  be
• 33:39
  through
• 33:39
  the
• 33:39
  nose.
• 33:41
  And
• 33:41
  all
• 33:41
  we're
• 33:41
  gonna
• 33:41
  do
• 33:42
  is
• 33:42
  breathe
• 33:42
  in,
• 33:44
  and
• 33:44
  then
• 33:44
  breathe
• 33:44
  in
• 33:44
  more,
• 33:45
  more,
• 33:45
  more,
• 33:45
  more,
• 33:45
  more.
• 33:46
  Okay?
• 33:46
  Give
• 33:46
  that
• 33:46
  a
• 33:46
  try.
• 33:47
  Just
• 33:47
  breathe
• 33:47
  in,
• 33:48
  and
• 33:48
  then
• 33:48
  breathe
• 33:48
  in
• 33:49
  more,
• 33:49
  more,
• 33:49
  more,
• 33:50
  more,
• 33:50
  more,
• 33:50
  more,
• 33:50
  more,
• 33:51
  more,
• 33:51
  more,
• 33:51
  more,
• 33:51
  more,
• 33:51
  more,
• 33:52
  more.
• 33:52
  Now
• 33:52
  hold
• 33:52
  it
• 33:52
  and
• 33:53
  just
• 33:53
  wriggle
• 33:53
  your
• 33:53
  shoulders
• 33:54
  in,
• 33:54
  in,
• 33:54
  in,
• 33:54
  in.
• 33:55
  Hold
• 33:55
  it
• 33:55
  and
• 33:55
  wriggle
• 33:55
  your
• 33:55
  shoulders.
• 33:56
  Feel
• 33:56
  that
• 33:56
  chest
• 33:56
  opening
• 33:57
  up
• 33:57
  like
• 33:57
  a
• 33:57
  flower.
• 33:57
  Feel
• 33:58
  that
• 33:58
  chest
• 33:58
  opening
• 33:58
  like
• 33:59
  a
• 33:59
  flower.
• 34:00
  The
• 34:00
  sunshine's
• 34:01
  coming
• 34:01
  in,
• 34:02
  and
• 34:02
  now
• 34:02
  I
• 34:02
  invite
• 34:02
  you
• 34:03
  to
• 34:03
  let
• 34:03
  out
• 34:03
  a
• 34:03
  really
• 34:04
  loud
• 34:04
  sigh.
• 34:14
  So
• 34:14
  good.
• 34:15
  All
• 34:15
  right?
• 34:16
  Now,
• 34:18
  teeth
• 34:18
  start
• 34:18
  showing
• 34:19
  when
• 34:19
  we
• 34:20
  do
• 34:20
  that,
• 34:20
  and
• 34:21
  you
• 34:21
  gotta
• 34:21
  remember,
• 34:22
  you
• 34:22
  did
• 34:22
  that
• 34:22
  for
• 34:23
  you.
• 34:23
  I
• 34:23
  didn't...
• 34:23
  I'm
• 34:23
  in
• 34:24
  Australia.
• 34:24
  I
• 34:24
  didn't
• 34:25
  fly
• 34:25
  over
• 34:25
  there,
• 34:26
  inject
• 34:26
  something
• 34:26
  into
• 34:27
  you,
• 34:27
  and
• 34:27
  then
• 34:28
  change
• 34:28
  your
• 34:28
  state.
• 34:29
  You
• 34:29
  literally
• 34:29
  did
• 34:30
  that
• 34:30
  for
• 34:30
  you.
• 34:31
  Okay?
• 34:31
  And
• 34:31
  just
• 34:31
  checking
• 34:32
  in,
• 34:32
  how
• 34:32
  are
• 34:32
  you
• 34:32
  tracking?
• 34:34
  Good.
• 34:35
  I
• 34:35
  mean,
• 34:35
  it
• 34:35
  always
• 34:35
  feels
• 34:36
  good
• 34:36
  to
• 34:36
  do
• 34:36
  that.
• 34:36
  I
• 34:36
  love
• 34:37
  that.
• 34:38
  Well,
• 34:39
  awesome.
• 34:39
  so
• 34:39
  we've
• 34:40
  just
• 34:40
  dipped
• 34:40
  our
• 34:40
  toe
• 34:41
  in
• 34:41
  a
• 34:41
  very,
• 34:42
  the
• 34:42
  shallow
• 34:43
  end
• 34:43
  of
• 34:43
  a
• 34:43
  deep
• 34:43
  pool,
• 34:44
  and
• 34:44
  we're
• 34:44
  gonna
• 34:44
  progressively
• 34:45
  go
• 34:45
  into
• 34:46
  this
• 34:46
  deeper.
• 34:47
  So
• 34:47
  all
• 34:47
  we're
• 34:47
  gonna
• 34:47
  do
• 34:48
  now,
• 34:48
  Tammy,
• 34:48
  is
• 34:48
  when
• 34:48
  you
• 34:49
  breathe
• 34:49
  in
• 34:49
  and
• 34:50
  you
• 34:50
  breathe
• 34:50
  in
• 34:50
  again,
• 34:51
  I
• 34:51
  want
• 34:51
  you
• 34:52
  to
• 34:52
  raise
• 34:52
  your
• 34:52
  eyebrows
• 34:53
  when...
• 34:54
  So
• 34:55
  did
• 34:55
  you
• 34:55
  notice
• 34:55
  that
• 34:56
  when
• 34:56
  you
• 34:56
  breathed
• 34:56
  in
• 34:56
  and
• 34:57
  you
• 34:57
  breathed
• 34:57
  in
• 34:57
  more,
• 34:57
  more,
• 34:57
  more,
• 34:58
  your
• 34:58
  top
• 34:58
  third
• 34:58
  filled
• 34:59
  up?
• 35:00
  Mm-hmm.
• 35:00
  Okay?
• 35:01
  So
• 35:01
  when
• 35:02
  we
• 35:02
  breathe
• 35:02
  in
• 35:02
  this
• 35:02
  time,
• 35:03
  and
• 35:04
  when
• 35:04
  you
• 35:04
  focus
• 35:05
  on
• 35:05
  your
• 35:05
  top
• 35:05
  third,
• 35:05
  I
• 35:05
  want
• 35:06
  you
• 35:06
  to
• 35:06
  raise
• 35:06
  your
• 35:06
  eyebrows
• 35:07
  and
• 35:07
  raise
• 35:08
  your
• 35:08
  nose,
• 35:09
  okay?
• 35:09
  Okay.
• 35:11
  So
• 35:12
  I
• 35:12
  invite
• 35:12
  you
• 35:12
  just
• 35:12
  to
• 35:13
  exhale
• 35:13
  to
• 35:13
  start
• 35:14
  with.
• 35:14
  Blow
• 35:14
  it
• 35:14
  out.
• 35:15
  Out,
• 35:15
  out,
• 35:15
  out,
• 35:15
  out,
• 35:16
  out.
• 35:17
  And
• 35:17
  then
• 35:17
  start
• 35:17
  breathing
• 35:18
  in,
• 35:19
  and
• 35:19
  then
• 35:19
  raise
• 35:19
  your
• 35:20
  eyebrows,
• 35:20
  raise
• 35:21
  your
• 35:21
  nose
• 35:24
  Now
• 35:25
  hold
• 35:25
  it
• 35:25
  and
• 35:25
  gently
• 35:26
  wriggle
• 35:26
  the
• 35:26
  shoulders,
• 35:27
  wriggle
• 35:27
  the
• 35:27
  spine,
• 35:27
  wriggle
• 35:28
  the
• 35:28
  shoulders,
• 35:28
  wriggle
• 35:28
  the
• 35:29
  spine,
• 35:29
  wriggle,
• 35:31
  wriggle,
• 35:31
  wriggle,
• 35:31
  wriggle,
• 35:31
  wriggle.
• 35:31
  And
• 35:32
  when
• 35:32
  you
• 35:32
  feel
• 35:32
  you
• 35:32
  can't
• 35:33
  stop
• 35:33
  a
• 35:33
  big
• 35:33
  loud
• 35:34
  sigh,
• 35:34
  let
• 35:34
  out
• 35:35
  a
• 35:35
  big
• 35:35
  loud
• 35:36
  sigh.
• 35:40
  Ah.
• 35:44
  Hey,
• 35:44
  let
• 35:44
  me,
• 35:44
  show
• 35:44
  you
• 35:44
  something.
• 35:45
  In
• 35:45
  Australia,
• 35:45
  we
• 35:45
  have
• 35:46
  bears.
• 35:46
  We
• 35:46
  have
• 35:47
  brown
• 35:47
  bears.
• 35:47
  Let
• 35:47
  me
• 35:47
  show
• 35:48
  you,
• 35:48
  the
• 35:48
  brown
• 35:49
  bear
• 35:49
  here
• 35:56
  Aw,
• 35:57
  look
• 35:57
  at
• 35:57
  him.
• 35:58
  Oh,
• 35:58
  how
• 35:58
  cute.
• 36:00
  How
• 36:01
  much
• 36:01
  does
• 36:01
  he
• 36:01
  weigh?
• 36:02
  He's
• 36:03
  about
• 36:03
  50
• 36:03
  kilos.
• 36:06
  He's
• 36:06
  adorable.
• 36:11
  Not
• 36:11
  normally
• 36:11
  indoors,
• 36:11
  but,
• 36:12
  today
• 36:12
  I'm
• 36:12
  pretty
• 36:14
  That's
• 36:15
  cute
• 36:16
  So,
• 36:17
  sorry,
• 36:17
  he
• 36:17
  just,
• 36:18
  he
• 36:18
  just
• 36:18
  wanted
• 36:18
  a,
• 36:18
  a
• 36:18
  bit
• 36:18
  of
• 36:18
  love.
• 36:18
  He
• 36:18
  wanted
• 36:18
  to
• 36:20
  say
• 36:20
  good
• 36:20
  day
• 36:20
  to
• 36:20
  all
• 36:20
  you
• 36:21
  folks.
• 36:22
  so,
• 36:22
  yeah,
• 36:22
  so
• 36:23
  checking
• 36:23
  in
• 36:24
  with
• 36:24
  your
• 36:24
  body,
• 36:24
  did
• 36:24
  you
• 36:24
  notice
• 36:25
  that
• 36:25
  when
• 36:25
  you
• 36:25
  raised
• 36:26
  your
• 36:26
  eyebrows
• 36:27
  and
• 36:27
  raised
• 36:27
  your
• 36:27
  nose,
• 36:27
  you
• 36:28
  could
• 36:28
  fit
• 36:28
  a
• 36:28
  bit
• 36:28
  more
• 36:28
  space
• 36:29
  into
• 36:29
  your
• 36:29
  top
• 36:29
  third?
• 36:30
  Yeah,
• 36:31
  up
• 36:31
  here.
• 36:31
  You
• 36:32
  could
• 36:32
  go
• 36:32
  all
• 36:32
  the
• 36:32
  way
• 36:32
  up
• 36:32
  here.
• 36:33
  Yes.
• 36:33
  Mm-hmm.
• 36:34
  So
• 36:34
  when
• 36:34
  we
• 36:34
  raise
• 36:34
  our
• 36:34
  eyebrows,
• 36:35
  that
• 36:35
  kinda
• 36:36
  raise,
• 36:36
  pulls
• 36:37
  our
• 36:37
  fascia
• 36:37
  up,
• 36:37
  and
• 36:37
  it
• 36:38
  allows
• 36:38
  us
• 36:38
  to
• 36:38
  kinda
• 36:39
  suck
• 36:39
  that
• 36:39
  in.
• 36:40
  Just,
• 36:40
  just
• 36:40
  play
• 36:40
  with
• 36:40
  that.
• 36:41
  Just
• 36:41
  play
• 36:41
  with
• 36:42
  raising
• 36:42
  your
• 36:42
  eyebrows
• 36:43
  and
• 36:43
  noticing
• 36:43
  how
• 36:43
  that
• 36:43
  affects
• 36:44
  your
• 36:44
  inhale.
• 36:44
  Just
• 36:45
  in
• 36:45
  your
• 36:45
  own
• 36:45
  time,
• 36:45
  play
• 36:45
  with
• 36:45
  it.
• 36:50
  It's
• 36:50
  almost
• 36:50
  like
• 36:51
  there's
• 36:51
  a,
• 36:52
  a
• 36:52
  lift
• 36:53
  coming
• 36:53
  through
• 36:53
  the
• 36:53
  top
• 36:54
  of
• 36:54
  your
• 36:54
  head.
• 36:55
  Okay,
• 36:55
  you
• 36:55
  got
• 36:55
  that?
• 36:56
  Yeah.
• 36:56
  So
• 36:56
  Yeah
• 36:57
  we're
• 36:57
  accessing
• 36:58
  these
• 36:58
  muscles
• 36:59
  that
• 36:59
  help
• 36:59
  us
• 37:00
  target
• 37:00
  that
• 37:00
  top
• 37:01
  third.
• 37:02
  Okay?
• 37:02
  The,
• 37:03
  the,
• 37:03
  and
• 37:03
  the
• 37:03
  reason
• 37:04
  why
• 37:04
  that
• 37:04
  top
• 37:05
  third
• 37:05
  makes
• 37:05
  you
• 37:05
  feel
• 37:05
  more
• 37:06
  energetic
• 37:06
  isn't
• 37:06
  just
• 37:07
  the
• 37:07
  oxygen,
• 37:08
  because...
• 37:10
  And
• 37:11
  let
• 37:11
  me
• 37:11
  talk
• 37:11
  about
• 37:11
  this
• 37:11
  in
• 37:11
  the
• 37:12
  negative
• 37:12
  first.
• 37:13
  When
• 37:13
  I
• 37:13
  have
• 37:14
  negative
• 37:14
  thoughts
• 37:15
  in
• 37:15
  my
• 37:15
  head
• 37:15
  and
• 37:15
  the
• 37:15
  weight
• 37:16
  of
• 37:16
  the
• 37:16
  world
• 37:16
  on
• 37:16
  my
• 37:16
  shoulders,
• 37:18
  what
• 37:18
  does
• 37:18
  my
• 37:18
  posture
• 37:19
  do?
• 37:19
  Mm-hmm.
• 37:20
  I
• 37:20
  hunch
• 37:20
  forward,
• 37:20
  right?
• 37:20
  And
• 37:20
  I'm
• 37:21
  crushing
• 37:21
  my
• 37:21
  top
• 37:21
  third.
• 37:22
  So
• 37:23
  I
• 37:23
  always
• 37:23
  say
• 37:24
  this
• 37:25
  is
• 37:25
  where
• 37:25
  the
• 37:25
  energy
• 37:25
  sits,
• 37:27
  and
• 37:28
  when
• 37:28
  we're
• 37:28
  hunched
• 37:28
  over,
• 37:29
  you
• 37:29
  have
• 37:29
  to
• 37:29
  remember
• 37:30
  that
• 37:30
  we're,
• 37:30
  our
• 37:30
  body's
• 37:31
  an
• 37:31
  electrical
• 37:31
  circuit,
• 37:32
  right?
• 37:33
  The
• 37:33
  brain's
• 37:34
  the
• 37:34
  generator,
• 37:34
  and
• 37:34
  it
• 37:34
  has,
• 37:35
  all
• 37:35
  these
• 37:35
  power
• 37:35
  cords
• 37:36
  running
• 37:36
  through
• 37:36
  everything.
• 37:37
  But
• 37:38
  these
• 37:38
  aren't
• 37:38
  hard
• 37:38
  power
• 37:39
  cords,
• 37:39
  they're
• 37:39
  like
• 37:40
  your
• 37:40
  garden
• 37:40
  hose,
• 37:40
  a,
• 37:41
  a
• 37:41
  soft,
• 37:42
  squishy
• 37:42
  garden
• 37:42
  hose.
• 37:43
  And
• 37:43
  if
• 37:43
  you
• 37:43
  Like
• 37:43
  a
• 37:43
  kink
• 37:43
  on
• 37:43
  your
• 37:43
  garden
• 37:44
  hose,
• 37:44
  there's
• 37:44
  less
• 37:44
  water
• 37:45
  going
• 37:45
  through,
• 37:45
  right?
• 37:46
  Mm-hmm.
• 37:46
  So
• 37:46
  when
• 37:46
  you're
• 37:46
  hunched
• 37:47
  over,
• 37:47
  when
• 37:47
  you're
• 37:48
  not
• 37:48
  breathing
• 37:48
  properly,
• 37:49
  you're
• 37:49
  on
• 37:49
  your
• 37:49
  own
• 37:49
  garden
• 37:50
  hoses.
• 37:51
  Mm-hmm.
• 37:52
  So
• 37:52
  when
• 37:52
  you
• 37:53
  and
• 37:53
  really
• 37:54
  feel
• 37:55
  the
• 37:55
  posture
• 37:55
  that
• 37:55
  gives
• 37:56
  you,
• 37:56
  and
• 37:56
  you
• 37:56
  can
• 37:56
  sit
• 37:56
  in
• 37:57
  that
• 37:57
  posture,
• 37:57
  all
• 37:58
  of
• 37:58
  a
• 37:58
  sudden
• 37:58
  you've
• 37:58
  taken...
• 37:59
  It's
• 37:59
  not
• 37:59
  that
• 37:59
  you've
• 38:00
  got
• 38:00
  more
• 38:00
  energy,
• 38:00
  it's
• 38:00
  just
• 38:01
  that
• 38:01
  you've
• 38:01
  taken
• 38:01
  the
• 38:02
  foot
• 38:02
  off
• 38:02
  your
• 38:02
  own
• 38:03
  energy
• 38:03
  cables.
• 38:04
  Yeah.
• 38:04
  Does
• 38:04
  that
• 38:04
  make
• 38:04
  sense?
• 38:05
  Mm-hmm.
• 38:06
  Yeah.
• 38:06
  And
• 38:06
  so
• 38:06
  when
• 38:07
  I,
• 38:07
  worked
• 38:07
  with
• 38:07
  the
• 38:07
  British
• 38:07
  Special
• 38:08
  Forces,
• 38:08
  they
• 38:08
  had
• 38:08
  a
• 38:08
  very
• 38:09
  interesting
• 38:09
  statistic.
• 38:10
  They
• 38:10
  found
• 38:11
  that
• 38:11
  every
• 38:11
  degree
• 38:12
  your
• 38:12
  posture
• 38:13
  was
• 38:13
  out,
• 38:14
  you
• 38:14
  lost
• 38:15
  between
• 38:15
  8
• 38:16
  and
• 38:16
  12%
• 38:16
  strength.
• 38:16
  I
• 38:16
  believe
• 38:17
  that.
• 38:17
  Mm-hmm
• 38:18
  consider
• 38:19
  that
• 38:19
  one
• 38:20
  breath
• 38:21
  could
• 38:22
  actually
• 38:22
  improve
• 38:22
  your
• 38:22
  strength
• 38:23
  between
• 38:23
  8
• 38:24
  and
• 38:24
  12%.
• 38:27
  Yeah
• 38:28
  All
• 38:28
  right?
• 38:29
  And
• 38:29
  this
• 38:29
  is
• 38:29
  free
• 38:30
  stuff,
• 38:30
  but
• 38:30
  I
• 38:30
  wanna,
• 38:31
  anchor
• 38:31
  this
• 38:31
  in
• 38:32
  for
• 38:32
  people
• 38:32
  because,
• 38:33
  like
• 38:33
  I
• 38:33
  said,
• 38:34
  because
• 38:34
  we've
• 38:35
  been
• 38:35
  breathing
• 38:35
  our
• 38:35
  whole
• 38:36
  lives,
• 38:37
  and
• 38:37
  often
• 38:38
  when
• 38:38
  we
• 38:38
  need
• 38:38
  it
• 38:38
  the
• 38:38
  most,
• 38:40
  we,
• 38:41
  tend
• 38:41
  to
• 38:41
  forget
• 38:42
  that
• 38:42
  we
• 38:42
  have
• 38:43
  that
• 38:43
  power
• 38:43
  inside
• 38:44
  of
• 38:44
  us.
• 38:44
  So
• 38:44
  I
• 38:44
  wanna,
• 38:45
  anchor
• 38:45
  people
• 38:45
  in
• 38:46
  something
• 38:46
  that
• 38:46
  they
• 38:46
  can
• 38:46
  use
• 38:47
  whenever
• 38:48
  they
• 38:48
  need
• 38:48
  it.
• 38:49
  Yeah.
• 38:49
  a
• 38:49
  lot
• 38:49
  of
• 38:49
  people
• 38:50
  don't
• 38:50
  know
• 38:50
  this,
• 38:50
  Tammy,
• 38:51
  but
• 38:51
  if
• 38:51
  you
• 38:51
  hold
• 38:51
  up
• 38:51
  your
• 38:52
  two
• 38:52
  fingers...
• 38:54
  And
• 38:54
  yawning's
• 38:55
  good,
• 38:55
  by
• 38:55
  the
• 38:55
  way.
• 38:55
  I
• 38:56
  know
• 38:56
  means
• 38:56
  you're,
• 38:57
  I
• 38:57
  opened
• 38:57
  that
• 38:57
  up.
• 38:58
  I
• 38:58
  know
• 38:58
  that.
• 38:58
  I'm
• 38:58
  not...
• 38:59
  Yeah.
• 38:59
  I
• 38:59
  was
• 38:59
  like,
• 39:00
  "Oh,
• 39:00
  God.
• 39:00
  I'm
• 39:00
  gonna
• 39:00
  yawn
• 39:00
  so
• 39:01
  big
• 39:01
  when
• 39:01
  I
• 39:01
  do
• 39:01
  this."
• 39:01
  I
• 39:02
  knew
• 39:02
  before
• 39:02
  I
• 39:02
  even
• 39:02
  did
• 39:02
  it,
• 39:03
  I
• 39:03
  would.
• 39:03
  So,
• 39:03
  so
• 39:03
  Tammy's
• 39:03
  not
• 39:03
  being
• 39:03
  impolite
• 39:04
  when
• 39:04
  she's
• 39:04
  yawning.
• 39:04
  She's
• 39:04
  actually
• 39:05
  showing
• 39:05
  that
• 39:05
  her,
• 39:06
  her
• 39:06
  energy
• 39:07
  is
• 39:07
  getting
• 39:07
  unblocked.
• 39:08
  Mm-hmm.
• 39:10
  And
• 39:10
  her
• 39:10
  stuck
• 39:10
  energy's
• 39:10
  coming
• 39:10
  out,
• 39:10
  because
• 39:10
  the
• 39:10
  jaw's
• 39:11
  got
• 39:11
  a
• 39:11
  vagus
• 39:11
  nerve
• 39:11
  with
• 39:11
  two
• 39:12
  attachment
• 39:12
  points
• 39:12
  behind
• 39:12
  the
• 39:13
  jaw.
• 39:13
  So,
• 39:13
  ah,
• 39:14
  is
• 39:14
  actually
• 39:15
  something
• 39:15
  I
• 39:15
  do
• 39:15
  with
• 39:16
  high
• 39:16
  school
• 39:16
  students,
• 39:16
  and
• 39:16
  they
• 39:16
  have
• 39:17
  a
• 39:17
  lot
• 39:17
  of
• 39:17
  fun
• 39:17
  with
• 39:17
  that.
• 39:18
  But
• 39:18
  let's
• 39:18
  just
• 39:19
  stay
• 39:19
  with
• 39:19
  the
• 39:19
  two
• 39:20
  fingers.
• 39:20
  Hold
• 39:21
  up
• 39:21
  two
• 39:21
  fingers
• 39:22
  and
• 39:22
  a
• 39:22
  thumb.
• 39:24
  And
• 39:24
  I
• 39:24
  want
• 39:24
  you
• 39:24
  to
• 39:25
  pinch
• 39:25
  your
• 39:25
  two
• 39:25
  fingers
• 39:25
  and
• 39:26
  thumb
• 39:26
  together
• 39:26
  like
• 39:26
  so.
• 39:28
  Okay?
• 39:29
  So
• 39:29
  now
• 39:29
  what
• 39:30
  we're
• 39:30
  gonna
• 39:30
  do
• 39:31
  is
• 39:31
  we're
• 39:31
  gonna
• 39:32
  do
• 39:32
  what
• 39:32
  we
• 39:32
  did
• 39:32
  before.
• 39:32
  We're
• 39:33
  gonna
• 39:33
  exhale,
• 39:34
  like
• 39:35
  we
• 39:35
  did,
• 39:35
  and
• 39:35
  then
• 39:35
  when
• 39:36
  we
• 39:36
  breathe
• 39:36
  in,
• 39:37
  we're
• 39:37
  gonna
• 39:37
  pinch
• 39:37
  them
• 39:37
  together
• 39:38
  and
• 39:39
  raise
• 39:39
  our
• 39:39
  eyebrows
• 39:40
  and
• 39:40
  look
• 39:40
  up.
• 39:40
  So
• 39:40
  just
• 39:41
  give
• 39:41
  that
• 39:41
  a
• 39:41
  try.
• 39:41
  Blow
• 39:42
  it
• 39:42
  out.
• 39:45
  Start
• 39:45
  breathing
• 39:45
  in,
• 39:46
  hit
• 39:46
  those
• 39:47
  power
• 39:47
  buttons
• 39:47
  and
• 39:48
  look
• 39:48
  up.
• 39:49
  Open,
• 39:50
  open,
• 39:50
  open.
• 39:50
  And
• 39:50
  again,
• 39:51
  hold
• 39:51
  it
• 39:51
  and
• 39:51
  just
• 39:52
  gently
• 39:52
  wriggle.
• 39:52
  Gently
• 39:53
  wriggle.
• 39:54
  Wriggle
• 39:54
  that
• 39:54
  spine.
• 39:54
  Wriggle,
• 39:54
  wriggle,
• 39:57
  wriggle,
• 39:57
  wriggle,
• 39:57
  wriggle,
• 39:57
  wriggle,
• 39:57
  wriggle.
• 39:58
  And
• 39:58
  then
• 39:58
  when
• 39:58
  you're
• 39:58
  ready,
• 39:59
  I
• 39:59
  want
• 39:59
  the
• 39:59
  loudest
• 40:00
  sigh
• 40:01
  ever.
• 40:04
  Woo.
• 40:11
  Woo.
• 40:12
  And
• 40:12
  just
• 40:13
  let
• 40:13
  that
• 40:13
  go
• 40:13
  through
• 40:14
  your
• 40:14
  system.
• 40:14
  You've,
• 40:14
  given
• 40:15
  it
• 40:15
  permission
• 40:15
  to
• 40:15
  nourish
• 40:16
  your
• 40:16
  body,
• 40:16
  your
• 40:16
  mind,
• 40:17
  your
• 40:17
  unconscious
• 40:17
  mind.
• 40:18
  This
• 40:18
  is
• 40:18
  an
• 40:18
  active
• 40:18
  receivership,
• 40:19
  so
• 40:19
  that's
• 40:20
  why
• 40:20
  I
• 40:20
  ask
• 40:20
  those
• 40:20
  questions,
• 40:21
  so
• 40:21
  people
• 40:21
  can
• 40:21
  just
• 40:22
  let
• 40:22
  this
• 40:22
  in
• 40:22
  and
• 40:23
  know
• 40:23
  you'll
• 40:23
  be
• 40:23
  okay
• 40:23
  with
• 40:23
  it.
• 40:25
  And
• 40:25
  when
• 40:25
  you
• 40:25
  do
• 40:25
  those
• 40:26
  things
• 40:26
  for
• 40:26
  a
• 40:26
  while,
• 40:26
  like
• 40:27
  you
• 40:27
  feel
• 40:27
  it
• 40:27
  in
• 40:27
  your
• 40:27
  legs,
• 40:28
  you
• 40:28
  feel
• 40:28
  the
• 40:28
  energy
• 40:29
  in
• 40:29
  your
• 40:29
  legs,
• 40:29
  you
• 40:29
  feel
• 40:29
  the
• 40:30
  energy
• 40:30
  everywhere,
• 40:31
  literally.
• 40:31
  Hmm.
• 40:32
  Yes.
• 40:33
  A
• 40:33
  lot
• 40:33
  of
• 40:33
  people
• 40:34
  I
• 40:34
  know
• 40:34
  are
• 40:34
  starting
• 40:35
  kind
• 40:35
  of
• 40:35
  at
• 40:35
  ground
• 40:36
  zero,
• 40:36
  where
• 40:37
  just
• 40:37
  even
• 40:38
  a
• 40:38
  normal
• 40:38
  breath
• 40:38
  is
• 40:39
  like,
• 40:40
  can't
• 40:40
  even
• 40:41
  get
• 40:41
  air
• 40:41
  to
• 40:41
  their
• 40:41
  belly.
• 40:42
  I've
• 40:42
  met
• 40:42
  so
• 40:42
  many
• 40:42
  people
• 40:43
  that
• 40:43
  can't
• 40:43
  even
• 40:43
  get
• 40:43
  air
• 40:44
  to
• 40:44
  their
• 40:44
  belly
• 40:45
  to
• 40:45
  start
• 40:45
  with.
• 40:47
  So
• 40:47
  that's
• 40:48
  why
• 40:48
  I
• 40:48
  show
• 40:49
  those
• 40:49
  ones,
• 40:50
  'cause
• 40:50
  Yeah
• 40:51
  you
• 40:51
  can
• 40:51
  call
• 40:51
  them,
• 40:52
  call
• 40:52
  it
• 40:52
  what
• 40:52
  you
• 40:52
  want.
• 40:53
  You
• 40:53
  can
• 40:53
  call
• 40:53
  them
• 40:53
  power
• 40:53
  buttons,
• 40:54
  you
• 40:54
  know,
• 40:55
  and
• 40:55
  you
• 40:55
  know
• 40:55
  when
• 40:55
  you're
• 40:55
  in
• 40:55
  the
• 40:55
  hospital,
• 40:56
  you
• 40:56
  got
• 40:56
  that
• 40:56
  nurse
• 40:56
  button.
• 40:57
  You
• 40:57
  Mm-hmm
• 40:58
  a
• 40:58
  button
• 40:58
  you
• 40:58
  can
• 40:58
  press.
• 40:58
  So,
• 40:59
  so
• 40:59
  what
• 40:59
  we're
• 40:59
  gonna
• 41:00
  do
• 41:00
  now
• 41:00
  is
• 41:00
  just,
• 41:01
  just
• 41:01
  in
• 41:01
  your
• 41:01
  own
• 41:02
  time,
• 41:03
  whenever
• 41:03
  you
• 41:03
  wanna
• 41:04
  breathe,
• 41:04
  just
• 41:04
  pinch
• 41:04
  your
• 41:05
  fingers
• 41:05
  and,
• 41:06
  and,
• 41:06
  and
• 41:07
  focus
• 41:07
  on
• 41:07
  your
• 41:07
  breath.
• 41:08
  But
• 41:08
  it
• 41:08
  starts
• 41:08
  with
• 41:09
  this
• 41:09
  button.
• 41:09
  Everyone
• 41:09
  at
• 41:09
  home
• 41:10
  listening,
• 41:10
  just
• 41:10
  play
• 41:10
  with
• 41:10
  that
• 41:11
  for
• 41:11
  a
• 41:11
  second.
• 41:15
  Connect
• 41:15
  your
• 41:15
  breath
• 41:16
  into
• 41:16
  your
• 41:16
  fingers,
• 41:16
  your
• 41:17
  fingers
• 41:17
  into
• 41:17
  your
• 41:17
  breath
• 41:23
  and
• 41:24
  just
• 41:24
  observe
• 41:25
  how
• 41:25
  powerful
• 41:26
  your
• 41:26
  own
• 41:26
  fingers
• 41:26
  are
• 41:26
  and
• 41:27
  how
• 41:27
  it's
• 41:28
  all
• 41:28
  connected,
• 41:29
  you
• 41:29
  know?
• 41:29
  Mm-hmm.
• 41:30
  and
• 41:30
  so
• 41:31
  again,
• 41:32
  to
• 41:32
  anchor
• 41:33
  this
• 41:33
  in
• 41:33
  a
• 41:33
  chance
• 41:34
  where
• 41:34
  I
• 41:34
  would
• 41:35
  feel
• 41:35
  comfortable
• 41:35
  that
• 41:35
  people
• 41:36
  have
• 41:36
  permanent
• 41:36
  access
• 41:37
  to
• 41:37
  this,
• 41:38
  'cause
• 41:38
  you
• 41:38
  can,
• 41:39
  you
• 41:39
  know,
• 41:39
  we're
• 41:39
  having
• 41:40
  a
• 41:40
  good
• 41:40
  conversation,
• 41:40
  Tammy
• 41:41
  and
• 41:41
  me,
• 41:41
  but
• 41:42
  my
• 41:42
  promise
• 41:42
  is
• 41:43
  permanency
• 41:44
  to
• 41:44
  the
• 41:44
  people
• 41:44
  I
• 41:44
  interact
• 41:45
  with.
• 41:45
  So
• 41:45
  you
• 41:45
  could
• 41:46
  forget
• 41:46
  everything
• 41:47
  that
• 41:47
  we've
• 41:47
  spoken
• 41:47
  about
• 41:48
  other
• 41:48
  than,
• 41:48
  you
• 41:49
  know,
• 41:49
  you've
• 41:49
  got
• 41:49
  good
• 41:49
  chemicals
• 41:50
  in
• 41:50
  your
• 41:50
  system
• 41:50
  'cause
• 41:50
  this
• 41:50
  is
• 41:50
  an
• 41:50
  authentic
• 41:51
  conversation.
• 41:52
  But
• 41:52
  if
• 41:53
  you
• 41:53
  can
• 41:53
  remember
• 41:54
  this
• 41:54
  pinch
• 41:54
  thing
• 41:55
  tomorrow,
• 41:56
  next
• 41:56
  week,
• 41:57
  that's,
• 41:58
  me
• 41:58
  fulfilling
• 41:59
  on
• 41:59
  my
• 41:59
  promise.
• 42:00
  and
• 42:00
  I'm
• 42:01
  gonna
• 42:01
  show
• 42:01
  you
• 42:01
  how
• 42:02
  this
• 42:02
  works
• 42:02
  in
• 42:02
  real
• 42:03
  time
• 42:03
  now.
• 42:04
  Okay.
• 42:04
  So
• 42:04
  this
• 42:05
  time,
• 42:05
  Tammy,
• 42:06
  we're
• 42:06
  gonna
• 42:06
  do
• 42:06
  exactly
• 42:07
  what
• 42:07
  we've
• 42:07
  done.
• 42:08
  We're
• 42:08
  gonna
• 42:09
  exhale
• 42:10
  and
• 42:10
  then
• 42:10
  do
• 42:11
  that
• 42:11
  pinch
• 42:11
  and
• 42:11
  breathe
• 42:12
  in,
• 42:12
  but
• 42:14
  we're
• 42:14
  gonna
• 42:14
  blow
• 42:14
  it
• 42:14
  all
• 42:15
  the
• 42:15
  way
• 42:15
  out,
• 42:16
  and
• 42:16
  we're
• 42:16
  gonna
• 42:16
  think
• 42:17
  of
• 42:17
  something
• 42:18
  that
• 42:18
  is
• 42:18
  mildly,
• 42:20
  mildly
• 42:21
  annoying.
• 42:22
  All
• 42:22
  right?
• 42:23
  and
• 42:23
  a
• 42:23
  slightly
• 42:24
  annoying
• 42:24
  thought.
• 42:25
  This
• 42:25
  is
• 42:25
  the
• 42:25
  one
• 42:25
  pound
• 42:26
  weight.
• 42:26
  Don't
• 42:26
  go
• 42:27
  heavy
• 42:27
  on
• 42:27
  this
• 42:27
  one.
• 42:28
  All
• 42:28
  right?
• 42:29
  And
• 42:29
  so
• 42:29
  we're
• 42:30
  gonna
• 42:30
  exhale
• 42:31
  it
• 42:31
  out,
• 42:31
  hold
• 42:32
  until
• 42:33
  something
• 42:33
  mildly
• 42:33
  annoying
• 42:34
  comes
• 42:34
  in,
• 42:34
  and
• 42:35
  then
• 42:35
  I
• 42:35
  want
• 42:36
  you
• 42:36
  to
• 42:36
  double
• 42:36
  the
• 42:36
  speed
• 42:37
  of
• 42:37
  the
• 42:37
  inhale
• 42:37
  of
• 42:38
  your,
• 42:38
  of
• 42:38
  through
• 42:38
  your
• 42:39
  nose.
• 42:39
  Like
• 42:40
  okay?
• 42:40
  Like
• 42:41
  you're
• 42:41
  trying
• 42:41
  to
• 42:41
  suck
• 42:41
  air
• 42:42
  straight
• 42:44
  into
• 42:44
  the
• 42:44
  top
• 42:44
  of
• 42:44
  your
• 42:44
  head
• 42:45
  and
• 42:45
  blow
• 42:46
  that
• 42:46
  negative
• 42:47
  thought
• 42:47
  out.
• 42:48
  All
• 42:49
  right?
• 42:50
  And
• 42:50
  then
• 42:50
  we're
• 42:50
  gonna
• 42:51
  wriggle
• 42:51
  that
• 42:51
  thing
• 42:52
  to
• 42:52
  the
• 42:52
  surface.
• 42:52
  Wriggle
• 42:53
  it
• 42:53
  out,
• 42:53
  wriggle
• 42:53
  it
• 42:53
  out,
• 42:53
  wriggle
• 42:54
  it
• 42:54
  up.
• 42:54
  Get
• 42:54
  all
• 42:55
  that
• 42:55
  stuck
• 42:55
  energy
• 42:56
  out
• 42:56
  of
• 42:56
  our
• 42:56
  body.
• 42:56
  Up,
• 42:56
  up,
• 42:56
  up,
• 42:57
  up,
• 42:57
  up,
• 42:57
  up,
• 42:57
  up.
• 42:58
  And
• 42:58
  then
• 42:58
  we're
• 42:58
  just
• 42:59
  gonna
• 42:59
  let
• 42:59
  out
• 42:59
  a
• 42:59
  really
• 43:00
  big
• 43:00
  sigh.
• 43:02
  Like,
• 43:02
  whatever
• 43:02
  sound
• 43:03
  you
• 43:03
  need
• 43:03
  to
• 43:03
  make
• 43:03
  to
• 43:04
  get
• 43:04
  rid
• 43:04
  of
• 43:04
  that
• 43:05
  thought
• 43:05
  from
• 43:06
  your
• 43:06
  mind
• 43:06
  and
• 43:06
  your
• 43:06
  body.
• 43:07
  You
• 43:07
  got
• 43:07
  that?
• 43:08
  Mm-hmm.
• 43:08
  I'll
• 43:08
  be
• 43:08
  with
• 43:08
  you
• 43:08
  the
• 43:08
  whole
• 43:08
  time.
• 43:09
  I'll
• 43:09
  coach
• 43:09
  you
• 43:09
  through
• 43:10
  it.
• 43:10
  So
• 43:11
  with
• 43:11
  your
• 43:11
  power
• 43:11
  buttons
• 43:12
  ready,
• 43:13
  I
• 43:13
  invite
• 43:14
  you
• 43:14
  to
• 43:14
  blow
• 43:14
  it
• 43:14
  out.
• 43:15
  Blow
• 43:15
  it
• 43:15
  out,
• 43:15
  blow
• 43:16
  it
• 43:16
  out,
• 43:16
  blow
• 43:16
  it
• 43:16
  out,
• 43:16
  blow
• 43:17
  it
• 43:17
  out,
• 43:17
  blow
• 43:17
  it
• 43:17
  out.
• 43:18
  And
• 43:19
  when
• 43:19
  you're
• 43:19
  all
• 43:19
  the
• 43:19
  way
• 43:19
  out,
• 43:20
  hold.
• 43:22
  And
• 43:22
  when
• 43:22
  you
• 43:23
  think
• 43:23
  of
• 43:23
  something
• 43:24
  mildly
• 43:24
  annoying,
• 43:26
  hit
• 43:26
  your
• 43:26
  power
• 43:27
  buttons,
• 43:27
  rapid
• 43:28
  inhale
• 43:28
  through
• 43:28
  your
• 43:28
  nose,
• 43:29
  and
• 43:29
  look
• 43:29
  up.
• 43:30
  Up,
• 43:30
  up,
• 43:30
  up,
• 43:30
  up,
• 43:30
  up,
• 43:31
  up,
• 43:31
  up.
• 43:31
  Okay,
• 43:32
  now
• 43:32
  shake
• 43:32
  it
• 43:32
  out.
• 43:33
  Shake
• 43:33
  it
• 43:33
  to
• 43:33
  the
• 43:33
  surface.
• 43:34
  Shake
• 43:34
  it
• 43:34
  to
• 43:34
  the
• 43:34
  surface.
• 43:35
  Shake
• 43:35
  it
• 43:35
  to
• 43:35
  the
• 43:35
  surface.
• 43:35
  You
• 43:36
  don't
• 43:36
  want
• 43:36
  it
• 43:36
  in
• 43:36
  there.
• 43:36
  Shake
• 43:37
  it
• 43:37
  out,
• 43:37
  shake
• 43:37
  it
• 43:37
  out,
• 43:37
  shake
• 43:38
  it
• 43:38
  out,
• 43:38
  shake
• 43:38
  it
• 43:38
  out.
• 43:39
  And
• 43:39
  when
• 43:39
  you
• 43:39
  can't
• 43:39
  stop
• 43:40
  that
• 43:40
  sigh,
• 43:41
  sigh
• 43:41
  it
• 43:41
  out
• 43:41
  with
• 43:41
  a
• 43:42
  big
• 43:42
  sound.
• 43:47
  Woo.
• 43:51
  Ah.
• 44:02
  Just
• 44:02
  feel
• 44:03
  that
• 44:03
  space
• 44:03
  that's
• 44:03
  opened
• 44:04
  up.
• 44:05
  And
• 44:05
  again,
• 44:06
  you,
• 44:06
  did
• 44:06
  that
• 44:06
  for
• 44:06
  you.
• 44:07
  This
• 44:07
  is
• 44:07
  you
• 44:07
  discovering
• 44:08
  the
• 44:08
  your
• 44:08
  own
• 44:09
  sovereign
• 44:09
  power
• 44:11
  How
• 44:11
  many
• 44:12
  people
• 44:12
  just
• 44:12
  pour
• 44:13
  tears
• 44:13
  at
• 44:13
  that
• 44:13
  point?
• 44:16
  A
• 44:16
  lot?
• 44:18
  Yeah,
• 44:20
  I
• 44:20
  can
• 44:20
  imagine.
• 44:21
  Yeah.
• 44:23
  And
• 44:24
  I
• 44:24
  want
• 44:24
  people
• 44:25
  to
• 44:25
  know
• 44:26
  that
• 44:26
  whenever
• 44:27
  they
• 44:27
  need
• 44:27
  it,
• 44:29
  moving
• 44:30
  around
• 44:30
  in
• 44:30
  public,
• 44:31
  I
• 44:31
  will
• 44:31
  always
• 44:31
  have
• 44:32
  this
• 44:32
  little
• 44:33
  power
• 44:33
  button,
• 44:34
  help
• 44:34
  button,
• 44:34
  problem-solving
• 44:35
  button,
• 44:36
  possibility
• 44:37
  button,
• 44:37
  right?
• 44:39
  Mm-hmm.
• 44:39
  And
• 44:39
  so
• 44:39
  when
• 44:40
  something's
• 44:41
  bothering
• 44:41
  me,
• 44:42
  annoying
• 44:42
  me,
• 44:42
  I
• 44:43
  will
• 44:43
  just...
• 44:43
  I
• 44:43
  won't
• 44:43
  focus
• 44:44
  on
• 44:44
  my
• 44:44
  breath.
• 44:44
  I'll
• 44:44
  pinch,
• 44:45
  and
• 44:45
  then
• 44:45
  that'll
• 44:45
  trigger
• 44:46
  my
• 44:46
  breath,
• 44:47
  and
• 44:47
  so
• 44:47
  discreetly
• 44:48
  I'll
• 44:49
  shake
• 44:50
  it,
• 44:51
  and
• 44:51
  then
• 44:51
  I'm
• 44:51
  back
• 44:52
  connected
• 44:52
  to
• 44:52
  the
• 44:53
  power.
• 44:53
  'Cause
• 44:53
  the
• 44:53
  power's
• 44:53
  here,
• 44:54
  it's
• 44:54
  not
• 44:54
  out
• 44:54
  there.
• 44:54
  Right.
• 44:55
  And,
• 44:55
  and
• 44:56
  so
• 44:57
  just
• 44:57
  practice
• 44:58
  this
• 44:58
  in
• 44:58
  your
• 44:58
  own
• 44:59
  time
• 44:59
  so
• 44:59
  when
• 44:59
  the
• 44:59
  time
• 45:00
  comes
• 45:00
  and
• 45:00
  something
• 45:01
  is
• 45:01
  taking
• 45:01
  you
• 45:01
  off
• 45:02
  your
• 45:02
  center,
• 45:03
  on
• 45:03
  the
• 45:03
  center
• 45:03
  in
• 45:03
  this
• 45:04
  room.
• 45:05
  And,
• 45:05
  and
• 45:05
  it's
• 45:05
  a,
• 45:05
  it's
• 45:06
  a
• 45:06
  chemical
• 45:06
  thing.
• 45:07
  It's
• 45:07
  not
• 45:07
  just
• 45:07
  you
• 45:07
  out-thinking
• 45:08
  stuff.
• 45:09
  And
• 45:09
  life
• 45:10
  occurs
• 45:10
  very
• 45:10
  differently
• 45:11
  knowing...
• 45:11
  If
• 45:11
  if
• 45:11
  you
• 45:11
  knew
• 45:12
  you
• 45:12
  had
• 45:12
  a
• 45:12
  button
• 45:13
  that
• 45:13
  could
• 45:13
  put,
• 45:13
  like,
• 45:13
  a
• 45:13
  million
• 45:14
  dollars
• 45:14
  in
• 45:14
  your
• 45:14
  account
• 45:14
  every
• 45:15
  time
• 45:15
  you
• 45:15
  needed
• 45:15
  it,
• 45:16
  then
• 45:17
  life
• 45:17
  occurs
• 45:17
  very
• 45:17
  differently.
• 45:18
  This
• 45:18
  is
• 45:18
  how
• 45:19
  we
• 45:19
  become
• 45:19
  energetic
• 45:19
  millionaires.
• 45:20
  This
• 45:20
  is
• 45:21
  how
• 45:21
  we
• 45:21
  stop
• 45:21
  giving
• 45:22
  away
• 45:22
  our
• 45:22
  energy.
• 45:22
  This
• 45:23
  is
• 45:23
  how
• 45:23
  we
• 45:23
  protect
• 45:23
  our
• 45:24
  boundaries.
• 45:24
  This
• 45:24
  is
• 45:24
  how
• 45:25
  we
• 45:25
  know
• 45:25
  that
• 45:26
  that's
• 45:26
  where
• 45:26
  you
• 45:26
  stop,
• 45:27
  and
• 45:27
  this
• 45:27
  is
• 45:27
  where
• 45:27
  I
• 45:27
  start.
• 45:28
  I'm
• 45:28
  not,
• 45:28
  I'm
• 45:28
  not
• 45:28
  just...
• 45:30
  Yeah
• 45:34
  Very
• 45:34
  cool
• 45:36
  Very,
• 45:37
  cool.
• 45:37
  So
• 45:38
  how
• 45:38
  do
• 45:38
  people
• 45:39
  find
• 45:40
  you?
• 45:40
  How
• 45:40
  do
• 45:40
  people
• 45:41
  work
• 45:41
  with
• 45:41
  you?
• 45:41
  How
• 45:41
  do
• 45:41
  people
• 45:42
  come
• 45:42
  to
• 45:42
  you
• 45:42
  and
• 45:42
  come
• 45:43
  get
• 45:43
  your
• 45:44
  information
• 45:45
  and
• 45:45
  your
• 45:45
  app
• 45:46
  and
• 45:46
  all
• 45:46
  that
• 45:46
  good
• 45:46
  stuff?
• 45:48
  Sure.
• 45:48
  'Cause
• 45:48
  this
• 45:48
  is
• 45:48
  gonna
• 45:48
  help
• 45:49
  a
• 45:49
  lot
• 45:49
  of
• 45:49
  people.
• 45:50
  Look,
• 45:51
  professional
• 45:51
  people
• 45:52
  wanting
• 45:52
  to
• 45:52
  engage,
• 45:53
  LinkedIn,
• 45:54
  Tim
• 45:54
  Thomas,
• 45:54
  Breathwork
• 45:55
  in
• 45:55
  Bed.
• 45:56
  For
• 45:56
  those
• 45:56
  people
• 45:56
  who
• 45:56
  just
• 45:57
  want
• 45:57
  a
• 45:57
  simple
• 45:58
  night's
• 45:58
  sleep,
• 45:59
  it,
• 46:00
  is
• 46:00
  so
• 46:00
  simple.
• 46:01
  With
• 46:02
  your
• 46:02
  phone,
• 46:03
  look
• 46:03
  up
• 46:03
  breathwork,
• 46:04
  one
• 46:04
  word,
• 46:05
  in
• 46:05
  bed.
• 46:07
  You
• 46:07
  can
• 46:07
  try
• 46:07
  it
• 46:07
  for
• 46:07
  28
• 46:08
  days
• 46:08
  free.
• 46:10
  and
• 46:10
  after
• 46:10
  that,
• 46:10
  it's
• 46:11
  like
• 46:11
  a
• 46:11
  cup
• 46:11
  of
• 46:11
  coffee,
• 46:11
  but
• 46:12
  trust
• 46:12
  me
• 46:12
  when
• 46:12
  I
• 46:12
  say
• 46:14
  the
• 46:14
  genius
• 46:15
  is
• 46:15
  that
• 46:16
  it
• 46:16
  it
• 46:16
  asks
• 46:17
  when
• 46:17
  you
• 46:17
  wanna
• 46:17
  sleep,
• 46:18
  when
• 46:18
  you
• 46:18
  wanna
• 46:18
  wake
• 46:18
  up,
• 46:19
  and
• 46:19
  then
• 46:19
  we
• 46:19
  take
• 46:20
  care
• 46:20
  of
• 46:20
  the
• 46:20
  rest.
• 46:21
  You
• 46:21
  don't
• 46:21
  have
• 46:22
  to
• 46:23
  be
• 46:23
  particularly
• 46:24
  energetic
• 46:25
  or
• 46:26
  skilled.
• 46:26
  It,
• 46:27
  will
• 46:27
  guide
• 46:27
  you.
• 46:28
  and
• 46:28
  I,
• 46:28
  really
• 46:29
  encourage
• 46:29
  people
• 46:30
  to,
• 46:30
  to
• 46:30
  take
• 46:31
  me
• 46:31
  up
• 46:31
  on
• 46:31
  that
• 46:31
  28-day
• 46:32
  free
• 46:32
  trial.
• 46:33
  you've
• 46:33
  really
• 46:33
  got
• 46:34
  nothing
• 46:34
  to
• 46:34
  lose,
• 46:35
  and
• 46:36
  the
• 46:36
  joy
• 46:37
  that
• 46:37
  you're
• 46:37
  gonna
• 46:38
  discover
• 46:39
  that's
• 46:39
  underneath
• 46:40
  your
• 46:40
  own
• 46:40
  skin,
• 46:41
  is,
• 46:42
  is,
• 46:43
  yeah,
• 46:43
  the
• 46:43
  best
• 46:44
  relationship
• 46:44
  you'll
• 46:44
  ever
• 46:45
  have
• 46:45
  in
• 46:45
  your
• 46:45
  life.
• 46:47
  That's
• 46:47
  amazing.
• 46:49
  Amazing.
• 46:50
  Thank
• 46:50
  you
• 46:50
  so
• 46:50
  much,
• 46:51
  Tim,
• 46:51
  for
• 46:51
  coming
• 46:51
  on.
• 46:51
  This
• 46:51
  has
• 46:52
  been
• 46:52
  amazing.
• 46:54
  My
• 46:54
  heart
• 46:54
  is
• 46:54
  warm.
• 46:57
  And
• 46:57
  for
• 46:57
  everybody
• 46:58
  else
• 46:58
  out
• 46:58
  there
• 46:58
  listening,
• 46:59
  you...
• 46:59
  he's
• 47:00
  not
• 47:00
  even
• 47:00
  kidding.
• 47:01
  Your
• 47:01
  breath,
• 47:01
  and
• 47:01
  it's
• 47:01
  free.
• 47:02
  You
• 47:02
  always
• 47:03
  have
• 47:03
  it
• 47:03
  with
• 47:03
  you.
• 47:03
  You
• 47:04
  always
• 47:04
  have
• 47:04
  a
• 47:04
  tool
• 47:05
  with
• 47:05
  you.
• 47:05
  That
• 47:05
  is
• 47:05
  the
• 47:05
  most
• 47:06
  important
• 47:06
  thing
• 47:06
  that
• 47:07
  if
• 47:07
  you
• 47:07
  take
• 47:07
  away
• 47:08
  nothing,
• 47:08
  you
• 47:08
  take
• 47:09
  the
• 47:09
  little
• 47:09
  tools,
• 47:09
  and
• 47:09
  you
• 47:10
  always
• 47:10
  have
• 47:10
  it
• 47:10
  with
• 47:10
  You
• 47:11
  don't
• 47:11
  have
• 47:11
  to
• 47:11
  pay
• 47:11
  for
• 47:11
  it.
• 47:12
  You
• 47:12
  don't
• 47:12
  You
• 47:12
  always
• 47:13
  have
• 47:13
  your
• 47:13
  breath,
• 47:13
  and
• 47:13
  it
• 47:14
  can,
• 47:14
  Mm
• 47:14
  it
• 47:14
  save
• 47:14
  saves
• 47:15
  lives.
• 47:15
  It
• 47:15
  saves
• 47:15
  your
• 47:16
  life
• 47:16
  every
• 47:16
  day.
• 47:17
  Right?
• 47:18
  I
• 47:18
  would
• 47:18
  offer
• 47:18
  this
• 47:19
  too,
• 47:19
  Tammy.
• 47:19
  How
• 47:20
  many
• 47:20
  people
• 47:20
  do
• 47:20
  you
• 47:20
  know
• 47:21
  that,
• 47:21
  well,
• 47:22
  to,
• 47:22
  I
• 47:22
  know
• 47:22
  you're,
• 47:22
  you're
• 47:22
  in
• 47:23
  the
• 47:23
  space,
• 47:23
  but
• 47:23
  people
• 47:23
  listening,
• 47:24
  if
• 47:24
  you
• 47:24
  got
• 47:24
  anything
• 47:25
  from
• 47:25
  that
• 47:25
  little
• 47:25
  power
• 47:26
  button
• 47:26
  thing,
• 47:27
  how
• 47:27
  many
• 47:27
  other
• 47:27
  people
• 47:27
  could
• 47:28
  you
• 47:28
  show
• 47:28
  that
• 47:28
  to?
• 47:29
  Right.
• 47:30
  Because
• 47:30
  we're
• 47:30
  not
• 47:30
  the
• 47:31
  powerful
• 47:31
  ones
• 47:31
  in
• 47:31
  the
• 47:31
  equation.
• 47:32
  Our
• 47:32
  lungs
• 47:32
  are,
• 47:33
  and
• 47:33
  if
• 47:33
  you
• 47:33
  can
• 47:33
  get
• 47:33
  others
• 47:34
  access
• 47:34
  to
• 47:34
  that,
• 47:35
  then,
• 47:37
  you
• 47:37
  know,
• 47:37
  it's
• 47:38
  a,
• 47:38
  it's
• 47:38
  a,
• 47:39
  it's
• 47:39
  quite
• 47:39
  a
• 47:39
  blessing.
• 47:40
  And
• 47:40
  this
• 47:40
  is
• 47:40
  not
• 47:41
  just
• 47:41
  for
• 47:41
  adults
• 47:41
  who
• 47:42
  have
• 47:42
  been
• 47:42
  through
• 47:42
  trauma
• 47:43
  and
• 47:43
  people
• 47:43
  from
• 47:43
  This
• 47:44
  is,
• 47:44
  teach
• 47:44
  children
• 47:45
  this.
• 47:46
  Children
• 47:46
  don't
• 47:46
  know
• 47:46
  how
• 47:47
  to
• 47:47
  self-regulate.
• 47:48
  They
• 47:48
  don't
• 47:48
  know
• 47:48
  how
• 47:48
  to
• 47:48
  bring
• 47:49
  themselves
• 47:49
  down
• 47:49
  when
• 47:50
  they're
• 47:50
  anxious.
• 47:50
  They've
• 47:50
  not
• 47:51
  been
• 47:51
  taught
• 47:51
  these
• 47:51
  things,
• 47:52
  and
• 47:52
  if
• 47:52
  it's
• 47:52
  something
• 47:52
  so
• 47:53
  simple
• 47:53
  as
• 47:53
  that,
• 47:54
  that
• 47:54
  they
• 47:54
  can
• 47:55
  do
• 47:55
  and
• 47:55
  nobody
• 47:55
  notices
• 47:56
  and
• 47:56
  nobody
• 47:56
  makes
• 47:56
  fun
• 47:57
  of
• 47:57
  them
• 47:57
  and
• 47:57
  nobody,
• 47:57
  and
• 47:58
  it
• 47:58
  can
• 47:58
  get
• 47:58
  them
• 47:58
  out
• 47:58
  of
• 47:58
  a
• 47:58
  sticky
• 47:59
  situation,
• 47:59
  I
• 47:59
  don't
• 47:59
  care
• 48:00
  if
• 48:00
  you're
• 48:00
  two
• 48:00
  or
• 48:00
  102,
• 48:02
  it
• 48:02
  works.
• 48:04
  Yeah.
• 48:04
  Yeah.
• 48:05
  It
• 48:05
  works.
• 48:06
  Absolutely
• 48:07
  amazing.
• 48:08
  Well,
• 48:08
  yes.
• 48:08
  Like
• 48:08
  I
• 48:09
  said,
• 48:09
  guys,
• 48:10
  check
• 48:10
  out
• 48:10
  the
• 48:10
  app.
• 48:10
  You
• 48:11
  have
• 48:11
  to
• 48:11
  check
• 48:11
  out
• 48:11
  the
• 48:11
  app.
• 48:12
  try
• 48:12
  it
• 48:12
  free
• 48:12
  for
• 48:13
  28
• 48:13
  days.
• 48:14
  You
• 48:14
  will
• 48:15
  be
• 48:15
  absolutely
• 48:15
  amazed
• 48:16
  when
• 48:16
  you
• 48:16
  start
• 48:16
  sleeping
• 48:16
  the
• 48:17
  difference
• 48:17
  it
• 48:17
  makes.
• 48:17
  I'm
• 48:18
  a
• 48:18
  living
• 48:18
  testimony
• 48:19
  to
• 48:19
  that,
• 48:19
  like
• 48:19
  living
• 48:20
  testament
• 48:20
  to
• 48:21
  Amazing
• 48:21
  as
• 48:21
  far
• 48:21
  as
• 48:21
  what
• 48:22
  sleep
• 48:22
  can
• 48:22
  an
• 48:22
  actual
• 48:23
  true
• 48:24
  resting
• 48:24
  sleep
• 48:25
  can
• 48:25
  do
• 48:25
  for
• 48:25
  your
• 48:25
  body.
• 48:27
  Yeah.
• 48:27
  It's,
• 48:27
  it's
• 48:27
  gonna
• 48:28
  be
• 48:28
  your
• 48:28
  best
• 48:28
  friend
• 48:29
  at
• 48:29
  2:00
• 48:29
  or
• 48:29
  3:00
• 48:29
  AM,
• 48:30
  trust
• 48:30
  me.
• 48:31
  Yeah.
• 48:32
  Absolutely.
• 48:33
  Well,
• 48:33
  thank
• 48:34
  you
• 48:34
  again,
• 48:34
  Tim,
• 48:34
  so
• 48:35
  much
• 48:35
  for
• 48:35
  coming
• 48:35
  on.
• 48:35
  I
• 48:36
  appreciate
• 48:36
  you.
• 48:37
  Thanks
• 48:38
  for
• 48:38
  having
• 48:38
  me.
• 48:38
  And
• 48:38
  you
• 48:38
  all...
• 48:39
  Yes,
• 48:39
  anytime.
• 48:40
  And
• 48:40
  you
• 48:40
  guys
• 48:41
  have
• 48:41
  a
• 48:41
  great
• 48:42
  week,
• 48:42
  and
• 48:42
  we
• 48:42
  will
• 48:42
  see
• 48:43
  you
• 48:43
  back
• 48:43
  very,
• 48:44
  very,
• 48:44
  very
• 48:44
  soon.