Latest / Adult Child of Dysfunction
E 339: Can't Sleep? The Natural Breathwork Method That's Helping Thousands Sleep Better/ Guest Tim Thomasaudio1930963873
Sleep isn't a luxury.
It's the foundation of your mental health, emotional resilience, physical healing, and nervous system regulation.
In this powerful episode, Tammy sits down with Tim Thomas, creator of the Breathwork in Bed app and a former military veteran who transformed his own struggle with chronic insomnia into a mission to help others sleep naturally.
After losing six years of his life to prescription sleep medications, Tim discovered something that changed everything: the incredible power of intentional breathing.
Today, his breathwork techniques have helped veterans, first…
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