EP 246: 1 Supplement That Might Actually Be Worth the Money

The Pat Flynn Show · Mar 4, 2019 · 13m

Ashwagandha is an adaptogenic herb which has been repeatedly shown to be effective at quelling anxiety, improving a person's response to stress, and having neuroprotective properties. There is even some evidence that it may increase physical performance, as well.

Here's one study (randomized double-blind, placebo controlled, etc) showing Ashwaganda's effectiveness in reducing stress and anxiety:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

Conclusion: "The findings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves…