Latest / The Begin Within Health Show
257. The Missing Link in Your Fitness Journey: Self-Awareness
Ever wonder what's the SINGLE most important thing you can do for your health?
As I was reflecting on four years of podcasting and 15+ years in the health industry, someone asked me a question that stopped me in my tracks: "What do you actually want people to DO after listening to your podcast?"
In this quick but mighty episode, I reveal the one simple practice that trumps any workout plan, diet strategy, or supplement regimen — and why it's the very reason I started this podcast in the first place.
In this episode, you'll discover:
How to use a simple 10-second practice to completely…
The skinny
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