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Welcome to Spacious Success! · Spacious Success

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  Hi, I'm Dr. Christie Goodwin. Welcome to Spacious Success.
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  The podcast created for ambitious and accomplished women who are just like you, ready to thrive
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  and not just survive. If you've ever felt like success comes with a hidden tax,
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  maybe it's when you sleep, your energy, your health or your important relationships,
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  you're not alone. And you're not broken. You're just living and operating in a system
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  that simply wasn't designed for your biology. This podcast is here to change that. I'm a
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  neuroperformance scientist, speaker, an author, an executive coach and the mom. And I know first
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  hand what it's really like to chase success so hard that it almost costs you everything.
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  You see, burnout once landed me in hospital hooked up to a ventilator and it forced me to redefine
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  what high performance really looks like over a period of time. Now I help women just like you to
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  live and lead at the top without sacrificing your health, your happiness or your most important
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  relationships. Each week I'll share stories from my own life and from the ambitious women that I
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  have the privilege of coaching and speaking to. I'll decode the science of sustainable performance.
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  What's really happening in your human operating system? What I call your HOS and I'll give you
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  really simple practical tools that will work with not against your biology because I've learned
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  that success isn't just about what you accomplish. It's more about how you live while you accomplish
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  We're going to talk about the stress super storms that I see so many women caught in.
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  Why female friendships are actually biological buffers against stress? The myths that are burning us
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  out and the small science-backed ships that will help you go from code red to high res living.
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  And once a month you'll also hear from high performing women who've stopped paying what I call
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  the success tax and they're redefined success on their own terms. Proof that you don't have to burn
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  out to break through because spacious success isn't about doing more. It's about doing things
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  differently. So if you're ready for practical science-backed strategies and for conversations real
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  conversations with real women that remind you that you're not alone in this, hit follow and join
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  me each week. I'm Dr. Christy Goodwin and this is Spacious Success.