Latest / "You Are A Lot" (an ADHD/AuDHD podcast)
Episode 97: How ADHD Disconnects Us From Our Bodies
In this episode: I talk about how I'm a hot mess right now and somatics has kept me sane. I also talk about how ADHD/AuDHD keeps us disconnected from our bodies which is not great for our minds and what we can do about it! Take a somatics class with Jen! Click here.
Get on the mailing list about Somatics Classes with Jen here.
See Jen on stage in NYC Aug 28th! Tickets here.
Special Patreon Offer For August - Jen's Birthday Month! Choose from one free month of Patreon or get 28% off annually! Get access to over 150 episodes, videos, transcripts, ad-free audio, and live Q&A's with Jen! For 28%…
The skinny
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