251: Mastering Mind and Body: Jeremiah's Approach to the Athlete Games

The Burn Boot Camp Podcast · Jun 14, 2023 · 12m

In this episode, Jeremiah shares his experience as he gears up for competing in the Athlete Games. He discusses his revised approach this year, opting for a slow and steady training regimen instead of diving all in, too close to the games. Jeremiah talks about incorporating additional workouts and focusing on his weaknesses to improve his overall performance. He emphasizes the importance of mental training, highlighting the need to take time for self-reflection and focus on mental well-being. Jeremiah emphasizes the significance of listening to your body and giving it the attention it needs…