Latest / "You Are A Lot" (an ADHD/AuDHD podcast)
Episode 63: What is Empathy Burnout + 7 Ways To Cope
In This Episode: Feeling drained, foggy, or emotionally tapped out during the holidays? You're not alone. You'll learn what empathic burnout is, how it shows up in your body, and why certain times like the holiday season can increase the risk due to higher emotional exposure, shifting routines, and layered relational dynamics. Whether you're neurodivergent, highly sensitive, or just carrying too much, this episode will help you understand why self-compassion is the most powerful (and most misunderstood) tool for recovery. I'll walk you through specific self-compassion strategies like "in for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.