The Hypnotic Stepping Stones to a Future of Endless Food Possibilities
This is a full relaxation and hypnosis session aimed at people who feel restricted or limited in the foods they eat. After a breathing-based induction and safe-place imagery, Adam guides the listener to picture a future version of themselves, around six months ahead, eating freely and without caution. The core technique uses ‘stepping stones’: linking foods already eaten comfortably (bread, chips, beef jerky) to similar new foods (burger buns, fries, burgers) so change feels like gentle evolution rather than a leap. Adam reframes food exploration as low-pressure experimentation, normalises…
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