Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD
Autism Sensory Overload (3 Top Tips)
In this episode, we’re talking about autism sensory overload and three simple tips that can help you stay calm, regulated, and in control when your environment feels too much.
Sensory overload is one of the most common challenges for autistic people. Bright lights, loud noises, crowded spaces, strong smells, or even certain clothing textures can quickly overwhelm the nervous system. When this happens, your body may go into fight, flight, or shutdown mode. You might feel anxious, exhausted, irritable, or unable to think clearly.
For many autistic adults and children, sensory issues affect…
The skinny
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