Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness / Energy follows Attention, Dew Yoga

Transcript

Energy follows Attention, Dew Yoga · Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

0:10
Speaker: You think you have come here to hear me?
0:13
Speaker: Yet you are listening to yourself inside your heart where the words are distilled into being.
0:24
Speaker: It is your effort, your mind, your innumerable generations past, having brought us, you and I, here, how lucky we are.
0:40
Speaker: Not to take anything for granted, but to attempt to live as deeply, resourcefully one can.
0:56
Speaker: Being aware that we are oscillating energies, and there is some predictability to "energy levels are changing" constantly through one's day.
1:12
Speaker: Having a certain level of awareness allows us to be understanding of this and be accepting.
1:22
Speaker: These are basic fundamental, important characteristics for us to assume and allow us to play with the world as it dances and flows.
1:38
Speaker: Having our minds focus, we can more effectively make changes in everything we do, because everything we do is a result of everything we have done, and what we are doing now, attempting to do now, and in our futures.
2:01
Speaker: If our leanings are toward good things, they shall come.
2:09
Speaker: It is not anything but energy follows this kind of attention.
2:16
Speaker: You make positive attention to something, positive energy results.
2:23
Speaker: It is a natural progression.
2:27
Speaker: It is like learning and growing up from a child into a teen into an adult.
2:34
Speaker: Allowing oneself to participate more fully in life, to mindfully be meditating through one's day, meaning only to have as wide a perspective as possible.
2:56
Speaker: Take the words away.
2:58
Speaker: It's not the words that are important, it's one's thinking process, allowing oneself just to be remembering when we are unsure to pause, pause, not stop, pause just for a few moments for three seconds and say who am I?
3:32
Speaker: Prosper and shine on your own.
3:48
Speaker: You are a bundle of miracles of millions of generations old... Is a conception we don't understand.
4:03
Speaker: We understand it's a lot, it's many repetitions, and yet the repetitions are of what?
4:12
Speaker: Lives, of beginnings and an ending.
4:18
Speaker: This is what we are.
4:20
Speaker: We are made up of millions of generations of this in varying forms.
4:26
Speaker: I don't know what.
4:27
Speaker: Primates for sure.
4:30
Speaker: This is what we are.
4:36
Speaker: Bundles of miracles, of evolution, of God, of godliness in each of us, for each of us are a part of the whole.
4:46
Speaker: Every one is made of what?
4:49
Speaker: When we drill deep enough, what do we find?
4:52
Speaker: Energy.
4:53
Speaker: As we drill deeper, we find what?
4:58
Speaker: The primordial energy of creation is everything.
5:03
Speaker: There is nothing else.
5:06
Speaker: It is just twisted and turned, and has been processed over billions of additional years of evolution into being what we find, what we understand, what we have come to regard as our universe.
5:23
Speaker: Here we are.
5:25
Speaker: Hello! How lucky we are to be able to have the vitality and explode in awareness the last two hundred centuries, twenty thousand years.
5:47
Speaker: This is the dawning of the age of Aquarius.
5:52
Speaker: We have history, we have resources to help us expand and learn more.
6:00
Speaker: Using our technology to help us even better understand more.
6:08
Speaker: This is our goal.
6:11
Speaker: This is evolution in progress.
6:14
Speaker: Finding a comfortable posture inside of one's mind.
6:21
Speaker: Finding a sense of focus and ease.
6:29
Speaker: What have you found?
6:36
Speaker: A human being, whomever you are, whatever thoughts you're sharing in your mind, whatever conclusions and questions and answers you are making.
6:51
Speaker: Great.
6:53
Speaker: You have just won again.
6:56
Speaker: For this is what life is: a series of flowing moments.
7:03
Speaker: Now captivate those moments in one's mind.
7:08
Speaker: Allow them to shake and shimmer just like you and I.
7:15
Speaker: Practice, improve, become more.
7:23
Speaker: Opening one's heart, soul, mind to self-improvement, to being aware, to making an effort to be.
7:37
Speaker: It is all one need do.
7:39
Speaker: We are not so different than dogs or cats.
7:43
Speaker: We are learning things during our lives.
7:46
Speaker: We teach our pets, we teach ourselves.
7:49
Speaker: This is part of man's ingenuity, his inventiveness.
7:54
Speaker: It is our trait that has helped us gain in our abilities...
8:02
Speaker: memory, perception, receptivity, allowance, understanding, always inquisitiveness, curiosity, to better understand when one is unsure, when one is pausing in a sense of equanimity and grace.
8:33
Speaker: Oh making it be this way.
8:38
Speaker: Witnessing, Let me see what there is to see, making little steps of positive energy.
8:47
Speaker: This is enough.
8:50
Speaker: Being kind, being gentle, being persistent in your vigil, because we are in a vigil of our own lives.
9:04
Speaker: We are watching ourselves.
9:06
Speaker: You are watching as I am watching ourselves thinking right now in these moments as we come together and smile, grateful for a place in this universe.
9:19
Speaker: It need not be, Life is a gift, aware of the mystery and the marvel of our universe, of our DNA, of history and time, space, solar systems and galaxies, of energy.
9:44
Speaker: All things are related and of humankind...
9:50
Speaker: We are all cousins ninety nine point six percent the same.
9:57
Speaker: Cousins, remember, be nice.
10:03
Speaker: The music's continuing for another minute.
10:07
Speaker: Shine in your own self recollection, recognition, this is whom you are.
10:16
Speaker: A bundle of miracles.
10:18
Speaker: Shimmer, exude heat, and shine in your own self illumination.