Latest / Why Did I Get Cancer? with Deborah Herlax Enos
Get Outside and Play! Can That Reduce Cancer Risk?
25. Get Outside and Play! Can That Reduce Cancer Risk?
Sleep can reset your system and allow your body to do what it does best-repair cells that have been damaged!
Are you a good sleeper? Do you fall asleep quickly, or do you get a second wind in the evening? Did you know that spending time on your laptop at night can send a message to your brain that makes it think that it's mid-day and not midnight?
Today's episode with Hilda explores simple ancestral hacks (going outside to get the morning sun) that can help your body reset your circadian rhythm so you can fall asleep faster and stay…
The skinny
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