Latest / Wits & Weights | Strength & Fat Loss Over 40
From Skinny Fat to Strong and Lean (A Step-by-Step Guide) with Adrian McDonnell | Ep 181
Are you struggling with body image? Are you tired of extreme diets? Wondering how to break free from skinny-fat struggles?
Join Philip (@witsandweights) and fitness expert Adrian McDonnell as they discuss body image, fitness goals, and industry complexities. Adrian shares insights into common challenges like body dysmorphia and extreme dieting, emphasizing the importance of setting performance-based goals and a balanced approach to fitness. He breaks down the real reasons behind body struggles and offers practical advice for achieving a lean, well-muscled physique. Adrian also opens up about…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.