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112: Healing Trauma: Light, Love & Consciousness with Kelley Erickson
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"Emotions are energy in motion, right? And energy is information. So these emotions are designed to inform us about our environment, about our experience, but we're not using that information," says Kelley Erickson, who joins the Quantum Biology Collective podcast to explore the intricate connection between our circadian rhythms, emotions, and consciousness.
In this enlightening episode, Kelley shares her personal journey of healing from PTSD and cPTSD, revealing how implementing circadian-aligned practices led to profound changes in her mental and emotional…
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