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Gordo Byrn - Exercise Progression
In this episode, Brendan talks with Gordo Byrn, the co-author of the endurance bible Going Long — an incredible resource for any and all athletes seeking to better understand and apply the principles of endurance. One of the things that makes Gordo more aspirational than inspirational is that his athletic journey from an overweight “finance guy” to an elite athlete began with a simple walk. That walk turned into a jog, then a run, and thereafter an obsession with elite endurance performance that culminated in seven sub-9 hour Ironmans, including an 8:29 for second place at Ironman Canada and…
The skinny
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