353: How To Empower Yourself To Set Healthy Boundaries: Rebecca's Story

The Adult Chair Podcast with Michelle Chalfant · Feb 9, 2023 · 35m

When it comes to standing up for ourselves and setting boundaries, there are few places where this is tougher than with our family of origin.

Family brings a whole different dynamic to the table: our foundational attachments, our childhood programming, group expectations and our natural loyalty to our parents.

The most successful and strongest people I know can still fall into old patterns or feel like younger versions of themselves around their parents and family.

In this episode, I'm talking to my friend, Rebecca, whose family would often criticize her when she would set boundaries. Despite…