Ep. #514: The Ultimate Guide to Reverse Dieting

The Hotmomz Lifestyle Podcast · May 8, 2024 · 9m · transcript

00:00 Introduction to Casey Shipp and Her Approach

00:09 Understanding Reverse Dieting

00:35 The Importance of a Trauma-Informed Approach

02:03 The Basics of Reverse Dieting and Metabolic Repair

02:31 Step-by-Step Guide to Reverse Dieting

03:15 The Role of Food and Gut Sensitivity Tests

04:16 Adjusting Cardio and Tracking Body Fat

05:15 Macro Tracking and Personalized Guidance

09:33 Conclusion and How to Access Resources

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