Latest / The Hotmomz Lifestyle Podcast
Ep. #47: I Almost Fainted… and This Is Why You're Not Losing Weight
I legit almost passed out. Like, hit-the-deck, black-out fainted. And not because I didn’t know what I was doing—but because my body hit its edge.
This episode is NOT just a random story—it’s exactly what your body is probably doing right now if you feel stuck, bloated, burned out, or like no plan is working.
I’m breaking down what really happened to me that morning in South Florida, what HRV (heart rate variability) actually tells you about your nervous system, why most women are under-eating (even if they’re fitness pros), and how survival mode is keeping your body from losing fat—no matter…
The skinny
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