Endometriosis to Empowerment in Birth and Movement
What if your chronic pain could lead you to a completely new career and purpose?
In this episode of Fit as a Fiddle, I sit down with Jenny Hoofnagle, pre and postnatal fitness specialist, birth doula, and founder of Freya Movement Studio in NYC. Jenny shares how her journey with endometriosis, pelvic floor dysfunction, and chronic pain shaped her approach to women’s health, pregnancy fitness, and postpartum recovery. From pelvic PT and surgery to rebuilding strength through Pilates and nervous system based training, her story highlights the connection between healing and movement.
We dive…
The skinny
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