1736 || when your nervous system gets interrupted
Seeing traumatic symptoms as an interrupted natural response and as unreleased energy in the body rather than a disease can lift a burden for traumatized people. - Daniela Ramirez-Duran
Noticing Physical Comfort – Feeling physical support and experiencing your physical boundaries in a safe space can bring feelings of comfort.
Self-Soothing Touch – Boundaries are usually broken with trauma, and it is essential to recover this by working with the body. Touch can instill containment and create a soothing sensation.
Soothing Breath – Breath and touch can help soothe both the body and the mind…
The skinny
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