Latest / Faded to Fabulous: Real Talk for Midlife Women
More Than Cottage Cheese: Rethinking Protein in Midlife
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Protein isn’t just for athletes — it’s essential for every woman in midlife. In this episode, Kim breaks down the science behind protein needs during menopause and how the right amount can help preserve muscle, protect bones, and keep blood sugar balanced.
You’ll learn:
✨ Why protein needs increase during midlife and menopause
✨ How to hit the ideal target (1.2–1.5g per kg of body weight)
✨ The truth about plant vs. animal proteins
✨ Easy, realistic ways to add more protein to your day — starting with breakfast
Packed with research, relatable examples, and no judgment — just…
The skinny
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