Soothing the Nervous System By Reassuring the Inner Child
This is a full hypnosis session focused on calming anxiety through breathwork, colour visualisation and a body-based countdown relaxation, before moving into inner child and parts work. Adam guides the listener to breathe in a calming colour and exhale a colour representing anxiety, imagines a safe childhood bedroom, then a ten-to-one descending relaxation targeting specific body areas including the gut, framed as a leaky garden hose healing into a new one. The core of the session reframes anxiety and self-sabotage as an overprotective inner child part with good intentions. The listener is…
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