What Is Trauma?
[2:13 PM]This week on Relationship Advice we dive deep into the definition of trauma and its profound impact on our lives. In this episode, we unravel the essence of trauma, defining it as anything that overwhelms our capacity to cope, persistently leaving unmet needs in its wake. Join us as we explore the lines between the body and trauma, where we experience freezing feelings, securing them in metaphorical boxes, and employing guards.We distinguish between Big T trauma and little t trauma, shedding light on the diverse spectrum of major life events and everyday stressors. Uncover the…
The skinny
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