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EFR 876: Neuronutrition - How the Brain and Body's Neurobiological Response to Stress Influence Your Diet with Timothy Frie
This episode is brought to you by Fatty15, Pique, and Strong Coffee.
Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importance of neuro nutrition in healing and recovery. The discussion highlights the transformative power of the MIND diet, which integrates Mediterranean and DASH dietary principles, to enhance mental well-being. We explore the challenges faced by…
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