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E 302: Tammy's Takes #14: 5 Signs You Are Stuck In Survival Mode
What if your anxiety, overthinking, and emotional patterns aren’t the problem… but the result of a nervous system that learned to survive?
In this episode of Tammy’s Takes, Tammy builds on her powerful conversation with Dr. Tracy Hutchinson to break down 5 key signs your nervous system may still be stuck in survival mode due to childhood trauma, emotional invalidation, or high-conflict environments.
If you constantly feel on edge, overanalyze people’s behavior, struggle to trust calm, or question yourself, this episode will help you understand why—and more importantly, what to do about it…
The skinny
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