Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#221 | How Reducing Your Smartphone Scroll Tax Can Boost Resilience, Recovery, and Digital Health
Could the real key to rebuilding resilience and mindfulness after trauma be hiding in your playlist... or your scrolling habits?
In this energizing episode, Michael explores how music can shift our mental, physical, and emotional wellbeing—and why reducing “scroll tax” is crucial to reclaiming joy, mindfulness, and resilience during trauma recovery. Small changes can create big healing ripples.
Takeaways:
Discover how music powerfully supports trauma recovery, mindfulness, and emotional resilience
Learn why your smartphone habits may be quietly draining your healing energy
Find out how to…
The skinny
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