Jenna Free on Escaping Survival Mode and Reclaiming Your Day

The Mom Room · Oct 21, 2025 · 41m

Ep547. Ever feel like you’re being chased by an invisible bear all day? ADHD therapist and author Jenna Free says that’s what living in a constant state of fight-or-flight feels like. She joins Renee to unpack how dysregulation fuels overwhelm, what it really means to “slow down,” and how getting out of survival mode can transform the way you parent, work, and move through your day to get that bear off your back for good.

Find Jenna:

Instagram: @adhdwithjennafree

TikTok: @adhdwithjennafree

Website: https://www.adhdwithjennafree.com/

Podcast: ADHD with Jenna Free

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