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The Mental Edge: Transforming Inner Chatter into Performance Fuel
Is your inner voice helping you win — or holding you back? 🧠⚡
In this episode of Charge Forward Coaching, host James Blasco explores powerful strategies to manage your inner chatter and build elite-level mental toughness — inspired by insights from Chatter by Ethan Kross.
Blasco focuses on two game-changing tools: environment and rituals.
✔️ Learn how to design a space that reduces anxiety and sharpens focus — even small shifts like adding nature elements or calming sounds can make a difference.
✔️ Discover why rituals, not just routines, are essential for mental preparation — and how they…
The skinny
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