Latest / The Advisor with Stacey Chillemi
Two Evidence-Based Exercises That Build Real Confidence — Here's How They Actually Work
Confidence is not a personality trait you either have or do not. It is a skill built through specific practices — and most advice about building it stays frustratingly vague. Alex Hristov is a Life Transitions and Mindset Coach who rebuilt his own confidence using medically developed cognitive restructuring techniques rather than motivational platitudes — and what he shares with Lisa Urbanski about the crucial link between your accomplishments and your self-belief, the two specific exercises that override self-doubt at the neurological level, and how improving your body language and reframing…
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