Mental Game: Find 40 wellbeing words, learn what each one means and get a 7 day plan.

Emotional Intelligence Developer · Nov 4, 2026 · 2m

"What's wrong?" "Nothing." "I'm fine." But you're not fine. You just don't have the word for it.

Most of us were never taught the words for what we feel. That's not your fault, and it's not a weakness. It happens to people of every gender and every age.

When a feeling has no name, it feels bigger and harder to carry. When you can name it, it gets smaller, and you get steadier.

This episode looks at why so many of us get stuck on words like fine, tired and stressed, and how learning new wellbeing words can change the way you handle a hard day. It also points you to a free game that helps you…